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KC Tri Chick

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Thursday, January 13, 2011. Time for a new blog! Follow if you like :). Http:/ joggingstrollerdiaries.wordpress.com. Tuesday, September 7, 2010. Hard to believe this perfect little thing was balled up in my belly for the last 9 months! Things are going well, she's a bit of a night owl, so we're getting adjusted to running on a couple hours of sleep. But I wouldnt have it any other way :). Hello feet and ankles! I shouldn't be...

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KC Tri Chick | tri-chick-julie.blogspot.com Reviews
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Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Thursday, January 13, 2011. Time for a new blog! Follow if you like :). Http:/ joggingstrollerdiaries.wordpress.com. Tuesday, September 7, 2010. Hard to believe this perfect little thing was balled up in my belly for the last 9 months! Things are going well, she's a bit of a night owl, so we're getting adjusted to running on a couple hours of sleep. But I wouldnt have it any other way :). Hello feet and ankles! I shouldn't be...
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KC Tri Chick | tri-chick-julie.blogspot.com Reviews

https://tri-chick-julie.blogspot.com

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Thursday, January 13, 2011. Time for a new blog! Follow if you like :). Http:/ joggingstrollerdiaries.wordpress.com. Tuesday, September 7, 2010. Hard to believe this perfect little thing was balled up in my belly for the last 9 months! Things are going well, she's a bit of a night owl, so we're getting adjusted to running on a couple hours of sleep. But I wouldnt have it any other way :). Hello feet and ankles! I shouldn't be...

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tri-chick-julie.blogspot.com tri-chick-julie.blogspot.com
1

KC Tri Chick: Friday Randomness

http://tri-chick-julie.blogspot.com/2010/06/friday-randomness.html

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Friday, June 11, 2010. I am seriously about to move to Alaska. For two reasons. 1) I am DONE with summer. And it's not even officially summer yet! 2) The Big 12 is totally fucked (well, it's basically GONE) and I am no longer looking forward to football season. I dont want to be in the Big 10! I am so depressed. And gawd, I cant even drink my sorrows away. Ugh ugh ugh ugh. I know I keep thinking it, but there has GOT to be so...

2

KC Tri Chick: 5 on Friday

http://tri-chick-julie.blogspot.com/2010/05/5-on-friday.html

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Friday, May 7, 2010. 1 Confession: I love the Miley Cyrus song Party in the USA. I feel dirty now that I've said it out loud. But it's true, the radio always gets turned up when it comes on. Back in December my girlfriends and I had our annual sleepover (yes, grown women can still have slumber parties) and I discovered it's not just me! I could eat it every day. Make it. Eat it. Love it. 1 tomato, seeded and chopped. They alw...

3

KC Tri Chick: ET Full Moon Midnight Marathon

http://tri-chick-julie.blogspot.com/2009/08/et-full-moon-midnight-marathon.html

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Wednesday, August 12, 2009. ET Full Moon Midnight Marathon. So after a slight delay with our connecting flight in Phoenix, we finally got into Vegas around 10 Friday night. We were both starving, and since the hotel we were staying at was right across from the Hard Rock, we headed over there to have dinner at the Pink Taco. Ha! Which by the way is white, where we'd be starting from. It was only about 10:30 when we got the...

4

KC Tri Chick: I earned a burrito!

http://tri-chick-julie.blogspot.com/2008/05/i-earned-burrito.html

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Monday, May 19, 2008. I earned a burrito! There are only two instances in which I feel justified eating an 1100 calorie Chipotle burrito: after a long workout (and I haven’t had any of those recently) or after a race. So what did I have for lunch yesterday? Chipotle, of course! My overall time was 1:34:02, about 7 minutes slower than last year, but about 7 minutes faster than 06. You beat Bryce - take THAT Piggman! May 22, 20...

5

KC Tri Chick: Oh, hai

http://tri-chick-julie.blogspot.com/2010/08/oh-hai.html

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Monday, August 30, 2010. 1 Yes, I'm still here. 2 No, I haven't had that baby yet. Does that about cover it? I thought so. (seriously though, people can stop asking me the two above questions ANY DAY NOW). Now, to just get this child out! Great post.Ive missed your posts. Im looking forward to next Wed! August 31, 2010 at 9:54 PM. Subscribe to: Post Comments (Atom). Your biggest challenge isn't someone else. It's the achi...

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robynkarlage.blogspot.com robynkarlage.blogspot.com

~Swim~Bike~Run~: July 2008

http://robynkarlage.blogspot.com/2008_07_01_archive.html

Wednesday, July 30, 2008. Holy Crap. It's getting close. But due to my lack of motivation (though it is getting better), I decided to post pictures of Junior instead. He's been really enjoying his kennel lately, which is odd because I almost sold it. He never used it, up until the last few weeks. He's so dang cute! He makes me so happy :) So freakin cute! Post bath time. Which Soccer ball do I play with? Monday, July 28, 2008. This quite accurately reflects this week of training. My coach is AWESOME....

robynkarlage.blogspot.com robynkarlage.blogspot.com

~Swim~Bike~Run~: March 2008

http://robynkarlage.blogspot.com/2008_03_01_archive.html

Thursday, March 27, 2008. I'm so excited. So ready to race. I've been training for 3 months now, in preparation for IM. And I want to see how my training is paying off. Sure, I can determine this by my test weeks, but its just not as fun! It's a sprint tri. Down at Ole Miss, but I am determined to blow my time out of the water from last year. I went a 1:20 ish. 2 miles. Ok. Maybe cutting 10 minutes may be asking too much with the lengthening of the course, but I'm excited nonetheless. I can't wait! Brain...

wannabechef-wannabechef.blogspot.com wannabechef-wannabechef.blogspot.com

Masterpieces of a Wannabe Chef: Happy Mardi Gras!

http://wannabechef-wannabechef.blogspot.com/2008/02/happy-mardi-gras.html

Masterpieces of a Wannabe Chef. Ever since I was a child, I loved being in the kitchen. Whether I was helping my mother make dinner or baking a tasty treat, I felt like I was where I belonged. Now that I'm married, I enjoy looking for new ideas and working with foods in a way I haven't before. Here is where I will share my hot finds and new creations! Tuesday, February 5, 2008. Todaywas Fat Tuesday. A day for people to celebrate, have fun, and get stuff their faces with great food! My southern friend tol...

wannabechef-wannabechef.blogspot.com wannabechef-wannabechef.blogspot.com

Masterpieces of a Wannabe Chef: Tasty Side...or Meal!

http://wannabechef-wannabechef.blogspot.com/2007/10/tasty-sideor-meal.html

Masterpieces of a Wannabe Chef. Ever since I was a child, I loved being in the kitchen. Whether I was helping my mother make dinner or baking a tasty treat, I felt like I was where I belonged. Now that I'm married, I enjoy looking for new ideas and working with foods in a way I haven't before. Here is where I will share my hot finds and new creations! Thursday, October 18, 2007. Tasty Side.or Meal! Pepperoni and Cheese Bread. Source: Amber's Delectable Delights). 1 roll refrigerated French bread dough.

wannabechef-wannabechef.blogspot.com wannabechef-wannabechef.blogspot.com

Masterpieces of a Wannabe Chef: April 2008

http://wannabechef-wannabechef.blogspot.com/2008_04_01_archive.html

Masterpieces of a Wannabe Chef. Ever since I was a child, I loved being in the kitchen. Whether I was helping my mother make dinner or baking a tasty treat, I felt like I was where I belonged. Now that I'm married, I enjoy looking for new ideas and working with foods in a way I haven't before. Here is where I will share my hot finds and new creations! Sunday, April 6, 2008. Nothing can describe this meal more than the simple Greek word, εύγευστος. For those non-Greek speakers, this means delicious. The b...

robynkarlage.blogspot.com robynkarlage.blogspot.com

~Swim~Bike~Run~: November 2008

http://robynkarlage.blogspot.com/2008_11_01_archive.html

Sunday, November 16, 2008. I am here, in the flesh.borrowing the roomie's computer. I really really really hope to get my computer de-bugged here in the near future, because frankly I'm going insane. Once I stop napping for so long on the weekends (4 hours today! I'll get it done. Dec 1 I start training with coach again. I'll update soon on my schedule for next year, my team change, and overall life, including how I made a client throw up in the middle of the workout floor the other day.

robynkarlage.blogspot.com robynkarlage.blogspot.com

~Swim~Bike~Run~: October 2008

http://robynkarlage.blogspot.com/2008_10_01_archive.html

Thursday, October 2, 2008. An open letter to the people at my (and probably all) gyms. Dear Sir or Madam,. This is me, a personal trainer at the gym in which you workout. You may think no one is watching you, but I see you. I'm very sneaky about it, but while I train others, I can see what you're doing. I'm going to point you out specifically in this post:. I can't even explain in words what you do, but I've never seen anything like it, and I think you should just pack that up, and head over to the swiss.

robynkarlage.blogspot.com robynkarlage.blogspot.com

~Swim~Bike~Run~: January 2009

http://robynkarlage.blogspot.com/2009_01_01_archive.html

Tuesday, January 27, 2009. Random thoughts on a Tuesday. I want to be Jillian from the Biggest Loser. I'm getting closer because I was so close to making a male client cry yesterday. I love love love my new devotional book. I have enjoyed two straights days sans napping. High maintenance clients annoy me. I almost punted a beagle last night for trying to eat Junior. I should really fold the laundry on my floor. I'm pissed that my two late clients canceled tonight. Junior's paws smell like people feet.

simplytasty.blogspot.com simplytasty.blogspot.com

Simply Tasty: February 2009

http://simplytasty.blogspot.com/2009_02_01_archive.html

Cookie Carnival: Fudge Cookies with Toffee and Dried Cherries. Well, maybe not quite. But, Cookie Carnival is Back! Have you ever had a bite of an orange and then popped a piece of dark or bittersweet chocolate in your mouth? Chocolate chunk orange cookies? 2 1/4 cups all-purpose flour. 1/2 cup unsweetened dutch-process cocoa powder. 1 teaspoon baking soda. 1 cup unsalted butter, room temperature. 1 cup tightly packed dark brown sugar. 3/4 1tbsp granulated sugar, separated. 1 cup dark chocolate chips.

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tri-chick-julie.blogspot.com tri-chick-julie.blogspot.com

KC Tri Chick

Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. Thursday, January 13, 2011. Time for a new blog! Follow if you like :). Http:/ joggingstrollerdiaries.wordpress.com. Tuesday, September 7, 2010. Hard to believe this perfect little thing was balled up in my belly for the last 9 months! Things are going well, she's a bit of a night owl, so we're getting adjusted to running on a couple hours of sleep. But I wouldnt have it any other way :). Hello feet and ankles! I shouldn't be...

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1520 West Warner Rd. Just left Dr. Scott's office. One of the best visits I've had with a doctor ever! His staff was friendly and informative, so glad I trusted the reviews on. The best chiropractic office in the state! Dr Scott is very knowledgable and makes you feel at ease. The office staff and massage therapists are all. I have been going here for years and never plan on going anywhere else! Staff is simply amazing and makes visiting an event I look forward to! In addition to spinal adjustments, serv...

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Tri-Chiropractic - Sports & Spinal Injury Clinic - Chiropractor In Pasco; WA; USA :: Home

207 North 3rd Avenue Pasco, WA 99301. Contact us by email. Tri-Chiropractic - Sports and Spinal Injury Clinic! Its Your Life.Live it Pain-free and in Good Health! Kennewick Chiropractor Dr. Nickolas Allen, DC 509-735-6479. Pasco Chiropractor Tri-Chiropractic - Sports and Spinal Injury Clinic 509-547-4207. Tri-Chiropractic is now accepting new patients! Sign-up using the form or call us at 509-547-4207 to take advantage of this exclusive offer. Dr George Fraga has been freeing people from pain since 2002 ...

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