tri-nyc.blogspot.com

I Love TRI-ing in the City

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Tuesday, October 26, 2010. Timberman 70.3 Race Report. 8220;Well, holy ******* ****”. My favorite quote from my boss by the way….he generally means it out of “love” so it is a fan favorite in our studio). How did it become mid-October and I haven’t written yet about races from July and August? Well, this is how:. This was the first time I have done this race since my broken foot. How freaking cool is that?

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I Love TRI-ing in the City | tri-nyc.blogspot.com Reviews

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I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Tuesday, October 26, 2010. Timberman 70.3 Race Report. 8220;Well, holy ******* ****”. My favorite quote from my boss by the way….he generally means it out of “love” so it is a fan favorite in our studio). How did it become mid-October and I haven’t written yet about races from July and August? Well, this is how:. This was the first time I have done this race since my broken foot. How freaking cool is that?

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I Love TRI-ing in the City | tri-nyc.blogspot.com Reviews

https://tri-nyc.blogspot.com

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Tuesday, October 26, 2010. Timberman 70.3 Race Report. 8220;Well, holy ******* ****”. My favorite quote from my boss by the way….he generally means it out of “love” so it is a fan favorite in our studio). How did it become mid-October and I haven’t written yet about races from July and August? Well, this is how:. This was the first time I have done this race since my broken foot. How freaking cool is that?

INTERNAL PAGES

tri-nyc.blogspot.com

1

I Love TRI-ing in the City: Timberman 70.3 Race Report

http://www.tri-nyc.blogspot.com/2010/10/timberman-703-race-report.html

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Tuesday, October 26, 2010. Timberman 70.3 Race Report. 8220;Well, holy fucking shit”. My favorite quote from my boss by the way….he generally means it out of “love” so it is a fan favorite in our studio). How did it become mid-October and I haven’t written yet about races from July and August? Well, this is how:. This was the first time I have done this race since my broken foot. How freaking cool is that?

2

I Love TRI-ing in the City: Camp CHICA-go

http://www.tri-nyc.blogspot.com/2010/06/camp-chica-go.html

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Tuesday, June 1, 2010. Ohand all photos are obnoxiously stolen from. Since I forgot to bring my camera and she is a photo taking superstar. Photo from the welcome dinner at Jen's house with Kristin and I talking to Liz who we just met finally after working with her for over two years! Home who was the other coach for the camp along with my coach to the stars. With some additional coaching help from the lovely.

3

I Love TRI-ing in the City: September 2009

http://www.tri-nyc.blogspot.com/2009_09_01_archive.html

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Tuesday, September 29, 2009. 95%We'll Call That Good Enough. This weekend Morgan and I are heading out of the city to the wilds of NJ….not really trying to find any hills to climb, just getting some miles back into our legs. Riding for fun and not for training right now is pretty much my definition of perfect. Subscribe to: Posts (Atom). New York, NY. View my complete profile. Tri blogs I stalk.

4

I Love TRI-ing in the City: December 2009

http://www.tri-nyc.blogspot.com/2009_12_01_archive.html

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Monday, December 14, 2009. Hello Brave New World. So I’m just going to move past the fact that nothing new has been written in this space for two months and just get on to the talking about something interesting, m’kay? Ha…well, I don’t think I am in danger of intimidating anyone at this point but at least I am no longer seeping bodily fluids. The broken foot is also now healed, yay! Ha…so silly but great.

5

I Love TRI-ing in the City: Race Report: Pat Griskus Olympic Distance Triathlon

http://www.tri-nyc.blogspot.com/2010/06/race-report-pat-griskus-olympic.html

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Wednesday, June 30, 2010. Race Report: Pat Griskus Olympic Distance Triathlon. My UK fan base is clamouring (yes, I intentionally threw an extra ‘u’ in there) for more updates so I wouldn’t want to disappoint them….or my grandpa. I raced, I raced, I RACED. Can you tell that I was a bit excited to finally race again? 2008 swim time: 50:01 (blah). 2010 swim time: 38:57. 2010 T1: 2:10 (damn wetsuit….). I have jus...

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cuencanoinmo.blogspot.com

CUENCANO IN MO: June 2009

http://cuencanoinmo.blogspot.com/2009_06_01_archive.html

Wednesday, June 10, 2009. I haven't been posted in days! I keep telling myself I need to but never get to it. Anyway. some quick updates:. May 3 Tri Zou (sprint) Triathlon. Columbia, MO. I PR'ed by around 3 min. Finished in 1hr 13min. I just got some new wheels. Early Father's Day present. yup. got a wheel set, bless my girlies and wifey : ). The wheels are the Easton EA90 SLX, they are pretty light (1398 grams) and feel really nice and smooth. Love them! 80 days until Ironman Louisville! A girl named Sam.

cuencanoinmo.blogspot.com

CUENCANO IN MO: August 2010

http://cuencanoinmo.blogspot.com/2010_08_01_archive.html

Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Subscribe to: Posts (Atom). It´s been way too long. Universidad del Azuay (Cuenca, Ecuador) graduated with Social Communications major. Work in the credit card industry. Main interests family, triathlons and movies. 2 x Ironman finisher. View my complete profile. A girl named Sam. Back of the pack.

cuencanoinmo.blogspot.com

CUENCANO IN MO: September 2009

http://cuencanoinmo.blogspot.com/2009_09_01_archive.html

Friday, September 4, 2009. Patricio Cordero. you are an IRONMAN! So I did it! I did my first full IROMAN race. Ironman Louisville on Sunday August 30, 2009. It's hard to explain what exactly I feel about it. What a HUGE accomplishment. I am so proud of myself, happy, excited. I could go on and on. and sorry, but after this I can brag as much as I want! Ironman Lou was a great race. I just can't believe the weather, it helped SO much! The atmosphere in the city was powerful. I could feel this energy w...

cuencanoinmo.blogspot.com

CUENCANO IN MO: Almost November already??

http://cuencanoinmo.blogspot.com/2009/10/almost-november-already.html

Wednesday, October 28, 2009. Can't believe how fast time goes by! Halloween is this weekend. in no time we'll be celebrating Thanksgiving (and eating a TON :) ) and then Xmas and that will be it for 2009! Been thinking about next year and what races I'd like to do. got a few in mind but nothing for sure yet. I'll post my race schedule for 2010 soon. I will say though, there will be another Ironman race next year. I also need to start posting more often. I'm such a slacker! November 12, 2009 at 9:47 AM.

cuencanoinmo.blogspot.com

CUENCANO IN MO: GO! STL half marathon and May tris...

http://cuencanoinmo.blogspot.com/2009/04/go-stl-half-marathon-and-may-tris.html

Thursday, April 30, 2009. STL half marathon and May tris. On April 19 I ran the GO! Saint Louis Half Marathon for the third year in a row. I had a really good race. My chip time was 1hr 34min 24sec, my best half mara so far. Felt great from the beginning all the way until the end. On May 17 I'm doing Memphis in May, I heard great things about this oly tri and a bunch of peeps from the STL Tri Club are going, we'll have a nice group there. Or are they good practice? Be safe out there and enjoy Spring time!

cuencanoinmo.blogspot.com

CUENCANO IN MO: Sarah Haskins and me...

http://cuencanoinmo.blogspot.com/2009/04/sarah-haskins-and-me.html

Saturday, April 11, 2009. Sarah Haskins and me. On Sunday March 22nd I was able to meet Olympic Triathlete Sarah Haskins who was in St. Louis (her hometown). Sarah was invited to the YMCA where she used to swim to talk about what it takes to become an Olympic athlete from nutrition to training and dedication. It was really nice to meet her and talk to her for a bit. She's a very cool girl, smart and of course a fantastic triathlete. That's my little update for now. HAPPY EASTER! April 11, 2009 at 10:18 PM.

cuencanoinmo.blogspot.com

CUENCANO IN MO: October 2009

http://cuencanoinmo.blogspot.com/2009_10_01_archive.html

Wednesday, October 28, 2009. Can't believe how fast time goes by! Halloween is this weekend. in no time we'll be celebrating Thanksgiving (and eating a TON :) ) and then Xmas and that will be it for 2009! Been thinking about next year and what races I'd like to do. got a few in mind but nothing for sure yet. I'll post my race schedule for 2010 soon. I will say though, there will be another Ironman race next year. I also need to start posting more often. I'm such a slacker! Subscribe to: Posts (Atom).

cuencanoinmo.blogspot.com

CUENCANO IN MO: November 2008

http://cuencanoinmo.blogspot.com/2008_11_01_archive.html

Saturday, November 8, 2008. Haven't been doing much ever since the Chicago marathon on Oct/12. I've only ran ONCE and have done spinning at the gym 3 times I think. In one hand it's kind of nice to take a break, and not only from swim/bike/run but healthy food and not drinking break. On the other hand I am starting to miss it and I feel like my body is like: "uh. what's wrong? But nobody is safe. Hopefully things will get better. and over soon! I just finished watching an awesome movie I'd like to recomm...

cuencanoinmo.blogspot.com

CUENCANO IN MO: February 2009

http://cuencanoinmo.blogspot.com/2009_02_01_archive.html

Friday, February 20, 2009. I hate you Old Man Winter! I am SO done with the winter. can't ride outdoors, it's hard and COLD (and sometimes dangerous) to run out there and most of all I keep getting sick. dammit! I am fighting this nasty cold right now which has forced me to stop training for 4 days in a row. Plus my family has been pretty sick too. So if one doesn't get it, the other one will and the one who didn't get it initially might get it because the other one has it! Anyway, you get the point.

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I Love TRI-ing in the City

I Love TRI-ing in the City. In a tribute to 'Fear' all things great about 'Living in the City'. Tuesday, October 26, 2010. Timberman 70.3 Race Report. 8220;Well, holy fucking shit”. My favorite quote from my boss by the way….he generally means it out of “love” so it is a fan favorite in our studio). How did it become mid-October and I haven’t written yet about races from July and August? Well, this is how:. This was the first time I have done this race since my broken foot. How freaking cool is that?

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