myvo2max.blogspot.com
MY AEROBIC SYSTEM: CONGRATS TO ALL WINNERS...
http://myvo2max.blogspot.com/2009/03/congrats-to-all-winners.html
98% AEROBIC 2% ANAEROBIC. CONGRATS TO ALL WINNERS. Glad to see all my friends finished strong at the finishing. I'll be back to my training days. Subscribe to: Post Comments (Atom). View my complete profile. Life is like a track lane. Life is either a daring adventure or nothing! CONGRATS TO ALL WINNERS. Cycling Sports Shopping Guide. Faithful Soles - Running Blog. National Sports Council Malaysia. 21/1/07 GE-Pacesetters 30km, Lake Garden, KL. 28/1/07 Ladies 5km Walk, Lake Garden, KL.
myvo2max.blogspot.com
MY AEROBIC SYSTEM: July 2007
http://myvo2max.blogspot.com/2007_07_01_archive.html
98% AEROBIC 2% ANAEROBIC. The Edge-Bursa Malaysia Rat Race 7th August 2007. And just before the fasting month, another good race to go, then one-month rest from any run races. Mizuno 10km Wave Run 9th September 2007. The rocking Siemens Run. Good Luck and have fun to all those running this Sunday. Will be a happening race over the weekends. because everyone had their warm-ups during the Penang Bridge Marathon and Ipoh International Half-Marathon recently. On your mark, get set, gooooooooooooooooooo.
myvo2max.blogspot.com
MY AEROBIC SYSTEM: March 2009
http://myvo2max.blogspot.com/2009_03_01_archive.html
98% AEROBIC 2% ANAEROBIC. CONGRATS TO ALL WINNERS. Glad to see all my friends finished strong at the finishing. I'll be back to my training days. I just came out from the "cave" and "shell" and saw it's already 2.0.0.9! I'm so lost of touch with my running activities. Sorry people, you must have missed me a lot! Well, I'm back into the limelight again now. I was "discovered" yesterday by my friends during the KL International Forest Towerthon 2009 @ KL Tower. Please keep me updated will you. Thank you.
myvo2max.blogspot.com
MY AEROBIC SYSTEM: October 2007
http://myvo2max.blogspot.com/2007_10_01_archive.html
98% AEROBIC 2% ANAEROBIC. Seeking forgiveness and wishing you well. From the bottom of my heart. Sorry for being so quiet. Sorry for being away for too long. Sorry for not being active lately. Sorry for not joining you in the long runs and training. Sorry for all my wrongdoing. For things I did wrong. For words that might hurt. For jokes you cannot take. For advise you cannot accept. I admit that for now. I'm taking a long break. To rest and to spring-clean. And for all of the above. 1/4/07 Duathlon Seri...
myvo2max.blogspot.com
MY AEROBIC SYSTEM: Congratulations!!
http://myvo2max.blogspot.com/2008/01/congratulations.html
98% AEROBIC 2% ANAEROBIC. Gimme 5. to all runners of GE30km Run. Subscribe to: Post Comments (Atom). View my complete profile. Life is like a track lane. Life is either a daring adventure or nothing! Cycling Sports Shopping Guide. Faithful Soles - Running Blog. National Sports Council Malaysia. 21/1/07 GE-Pacesetters 30km, Lake Garden, KL. 28/1/07 Ladies 5km Walk, Lake Garden, KL. 11/2/07 AmBank-KLIM Circuit 2, Tasik Titiwangsa, KL. 25/2/07 Kuala Kangsar Double Bridge Run, SMK Clifford, KK.
myvo2max.blogspot.com
MY AEROBIC SYSTEM: Happy Fasting dear friends!!
http://myvo2max.blogspot.com/2007/09/happy-fasting-dear-friends.html
98% AEROBIC 2% ANAEROBIC. Happy Fasting dear friends! To all my Muslim friends, wishing you all "Selamat Berpuasa". Hope you have a good one-month rest, before you go on with your next races. Subscribe to: Post Comments (Atom). View my complete profile. Life is like a track lane. Life is either a daring adventure or nothing! Happy Fasting dear friends! Cycling Sports Shopping Guide. Faithful Soles - Running Blog. National Sports Council Malaysia. 21/1/07 GE-Pacesetters 30km, Lake Garden, KL.
myvo2max.blogspot.com
MY AEROBIC SYSTEM: September 2007
http://myvo2max.blogspot.com/2007_09_01_archive.html
98% AEROBIC 2% ANAEROBIC. So that's what I'm doing right now in this holy month of Ramadan. just walking, no running, in the gym or in the park. Someone said, "Encourage the ones you love to get out and walk regularly so they will be around longer.". Cheers to walking stay healthy and stay on the trail! Happy Fasting dear friends! To all my Muslim friends, wishing you all "Selamat Berpuasa". Hope you have a good one-month rest, before you go on with your next races. Will be back shortly. hang on! 6/5/07 ...
wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: January 2012
http://wpm1551.blogspot.com/2012_01_01_archive.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: ***better late than never***
http://wpm1551.blogspot.com/2012/01/better-late-than-never.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Post Comments (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
tanboonkeat.blogspot.com
TAN BOON KEAT: January 2006
http://tanboonkeat.blogspot.com/2006_01_01_archive.html
Just my blog. that's all. Tuesday, January 24, 2006. Great Eastern 30KM Run. Posted by Boon Keat at 5:52:00 PM. Links to this post. Friday, January 13, 2006. Report a bit about my training for KLIM. Currently I’m still working on some base building of my running muscle. I found out that my muscle can’t support for long distance running ( 30km). This situation occur long time ago, since my first marathon until now. Is that what we want at the end? A single race with honour and that’ all? Additional point ...
