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christinehemphill.blogspot.com

Christine Hemphill: August 2011

http://christinehemphill.blogspot.com/2011_08_01_archive.html

Three times the fun in the French Alps. Tuesday, August 30, 2011. Overload vs Overtraining: An Epic Week to Crash Test Dummy My Response. What is the role of an overload training week within long distance triathlon programs? Do they work, under what conditions and for whom? Most athletes that train to a program have a variety of loads week to week that may go something like this;. Wk 1 12 hours (recovery). Wk 2 15 hours. Wk 3 17 hours. Wk 4 22 hours (overload). There is no easy way up here! Alpe D'Huez, ...

christinehemphill.blogspot.com

Christine Hemphill: October 2011

http://christinehemphill.blogspot.com/2011_10_01_archive.html

Three times the fun in the French Alps. Sunday, October 2, 2011. Getting a "D": Dreams and dealing with disappointment. My simple race report for Challenge Henley would be a D for “Disappointed”. Still smiling at the best support crew any. Girl could want. My parents were over from Oz. And my English family came and joined in. THANKS! 8221; . Be honest with yourself:. Neither pretend it didn’t disappoint you or let it broaden into a “failure” beyond actual size. Put it in perspective:. A friend of mine,...

christinehemphill.blogspot.com

Christine Hemphill: September 2013

http://christinehemphill.blogspot.com/2013_09_01_archive.html

Three times the fun in the French Alps. Monday, September 30, 2013. Tribelles. Belle triathletes, belle site, belle information. It may seem from a quick glance here that I have dropped off the planet this year. No blogs and no race results. I am still writing, just less about me and more about the sport or sports that I love. Tribelles, my new site targeting women triathletes is in it's early days, but it is up and running. Check it out here. Coming to a website very near you, very soon is the new cool ...

ladislavacisarovska.ch

ladislava cisarovska triathlon link

http://www.ladislavacisarovska.ch/link.html

Für den Inhalt der hier verlinkten Webseiten sind die betreffenden Betreiber verantwortlich. Falls Sie an einem Linktausch interessiert sind, senden Sie uns eine mail. SABIC Triathlon Stein / NL. Ladislva Cisarovska wird unterstützt von. Internationale / Nationale Verbände. Datasport / Veranstaltungen Resultate. Das Wetter in der Welt.

christinehemphill.blogspot.com

Christine Hemphill: Earth to Christine. Come in please Christine.

http://christinehemphill.blogspot.com/2013/01/earth-to-christine-come-in-please.html

Three times the fun in the French Alps. Monday, January 28, 2013. Earth to Christine. Come in please Christine. Christine here. Sorry ground control, I've been orbiting in space for a while, out of range to all but the closest around me. Now finally I feel like fixing the reception to the rest of the world. So what has been happening? Rachel Joyce writes about missing mojos. Bobby McGee's Running Form Video. Swim Smooth Time trial. Personally I like (liked) starting and finishing my sessions on rollers t...

christinehemphill.blogspot.com

Christine Hemphill: April 2013

http://christinehemphill.blogspot.com/2013_04_01_archive.html

Three times the fun in the French Alps. Monday, April 15, 2013. When I grow up I want to be a ? Time to work it out again. If you have followed the previous posts you may know that last September I decided to farewell racing triathlon at the pro / elite level. So after three years of training and coaching, I am now training purely for pleasure and health and have time enough to start something new for work. Alan Watts "What would you do if money were no object? Kilian Jornet - Run or Die. When I was 5 ye...

christinehemphill.blogspot.com

Christine Hemphill: August 2012

http://christinehemphill.blogspot.com/2012_08_01_archive.html

Three times the fun in the French Alps. Tuesday, August 21, 2012. Summer love: enjoying the view from here. We The Kings, "The View From Here". However Alpe D'Huez was a chance for me to see how I was going 11 days after Zurich. It was also an opportunity to head off to the mountains by myself for a few days as Rob was working and the kids had an overnight randonnee in the Aravis. Still smiling high on the Alpe. Huez village at sunset. I'll take the high road. Late light, Villard-Reculas. Although I had ...

christinehemphill.blogspot.com

Christine Hemphill: When I grow up I want to be a ....? Time to work it out again.

http://christinehemphill.blogspot.com/2013/04/when-i-grow-up-i-want-to-be-time-to.html

Three times the fun in the French Alps. Monday, April 15, 2013. When I grow up I want to be a ? Time to work it out again. If you have followed the previous posts you may know that last September I decided to farewell racing triathlon at the pro / elite level. So after three years of training and coaching, I am now training purely for pleasure and health and have time enough to start something new for work. Alan Watts "What would you do if money were no object? Kilian Jornet - Run or Die. When I was 5 ye...

christinehemphill.blogspot.com

Christine Hemphill: Embrun, a true enDURance race

http://christinehemphill.blogspot.com/2012/09/embrun-true-endurance-race.html

Three times the fun in the French Alps. Tuesday, September 4, 2012. Embrun, a true enDURance race. On the bike course at Embrun. Tr è. The only flat bit, the swim commences at 5:50am for the women and 6:00am for the men who obviously needed a few more minutes of beauty sleep! On the first major descent back to the lake. Even bike racking is a bit bizarre. Near the top of the Izoard and still enjoying the ride. The high desert on Col d'Izoard. A hot ride back to Embrun into a headwind. Anyway I was still ...

christinehemphill.blogspot.com

Christine Hemphill: Every end provides a beginning. Completing the circle in Spain.

http://christinehemphill.blogspot.com/2012/09/every-end-provides-beginning-completing.html

Three times the fun in the French Alps. Tuesday, September 25, 2012. Every end provides a beginning. Completing the circle in Spain. This weekend I'm heading to Spain to finish my season off at the Challenge Maresme Barcelona iron distance race. I'm looking forward to it for lots of reasons. Here are a few;. Starting and finishing the ride in Spain at Challenge Barcelona. It is the last race of the 2012 season so afterwards I get to have a break, stopping off at Carcasonne/ Narbonne with the kids on the ...