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Sprint Triathlon Program-Intermediate (< 800mS, 20kB, 5kR) »
http://www.trifuel.com/triathlon-training/Sprint-Triathlon-Training.php
Training Articles & Tips. Create New Forum Topic. Sprint Triathlon Program-Intermediate ( 800mS, 20kB, 5kR). Sprint Triathlon Program-Intermediate ( 800mS, 20kB, 5kR). Created by Trismarter.com. Please note that this plan is generic and individual athletes may require significant modification for optimal performance. It is intended only as a framework for training structure. Recovery Week (4, 8, 12). Run 25:00 (w/ 6-8 striders). Run 30:00 (w/ 6-8 striders). Swim 1400yd (Main Set: 5*200).
Topic: World’s Most Comprehensive Triathlon Packing List and Ironman Race Checklists »
http://www.trifuel.com/forum/13500/worlds-most-comprehensive-triathlon-packing-list-and-ironman-race-checklists
Training Articles & Tips. Create New Forum Topic. World’s Most Comprehensive Triathlon Packing List and Ironman Race Checklists. World’s Most Comprehensive Triathlon Packing List and Ironman Race Checklists. World’s Most Comprehensive Triathlon Packing List and Ironman Race Checklists. This topic contains 17 replies, has 15 voices, and was last updated by. 2 years, 1 month ago. Viewing 15 posts - 1 through 15 (of 18 total). May 4, 2008 at 9:24 am. May 4, 2008 at 2:01 pm. May 4, 2008 at 8:46 pm. Maybe, no...
Topic: Strength training? »
http://www.trifuel.com/training/strength-training
Training Articles & Tips. Create New Forum Topic. This topic contains 4 replies, has 5 voices, and was last updated by. 11 years, 4 months ago. Viewing 5 posts - 1 through 5 (of 5 total). March 23, 2005 at 8:05 pm. Does anyone know of any good strength training dvds? I work out with weights but would love to do a more specific core strengthning workout, maybe something with a ball or something. March 23, 2005 at 9:02 pm. Http:/ www.trifuel.com/gear/product/808.php. March 23, 2005 at 11:40 pm.
Crossfit, Is it a Safe Program? »
http://www.trifuel.com/training/triathlon-training/crossfit-is-it-a-safe-program
Training Articles & Tips. Create New Forum Topic. Crossfit, Is it a Safe Program? Crossfit, Is it a Safe Program? January 19, 2012. Published in Triathlon Training. A quote from a former CF member when he used to do Crossfit:. I love Crossfit, the workouts are intense, I get my ass kicked and I feel great afterwards. I will continue to hit these workouts up. A quote from the same individual 6 months later:. Crossfit sucks. I ripped my rotator cuff and have not been able to do anything the past few we...
Ironman Training Plan SuperCoach Network, v3.0
http://www.trifuel.com/triathlon/ironman-workouts
The SuperCoach Network Training Schedules. Version 2.0 Orientation, Pre-Season, Competitive Season, and Taper Period. Let's Make This Season Count! As we have said in the past, any commitment to a multi-sport, endurance training lifestyle doesn't have an "off season", it's equally important to factor in some true "down time" during your year to reflect and perform some maintenance activities that we just can't make time for during the normal training regimen. Here's what I suggest:. And make adjustments ...
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Well well Well | Beginner Triathlete & Loving It
https://mytritraining.wordpress.com/2013/08/05/well-well-well
Beginner Triathlete and Loving It. Okay- my Tri is in 12 days. I’m not 12 days away from being ready. If I’m honest, I’m 20 days away from being ready. But I’ll be there at the starting line and I’ll give it my all. What’s Going Well –. Riding – I’m loving my new bike and shoes. Running – I’m feeling strong and able to run AFTER doing other endurance training. Swimming – As always I’m strong here without tri-ing (LOL) and had a great easy swim last week. What’s Not Going Well:. What I’m Going to Do:.
Road to Ironman Brazil: Rested, ready, and nervous
http://daleytriathlete.blogspot.com/2008/05/rested-ready-and-nervous.html
Road to Ironman Brazil. 24 mile swim. 112 mile bike. 26.2 mile run. Monday, May 19, 2008. Rested, ready, and nervous. Rested: This past week of tapering has been a God send. However, I seemed to have lost my sleeping-in ability. No matter how late I go to bed I still wake up at six. This is what my parents do. does this mean I am getting old? So what do you do when it is miserably hot outside? Take naps, and watch plenty of movies :). Some news worthy information: Last week polar bears were officially pu...
Triathlete Stuff: TriGearReviews.com
http://blog.triathletestuff.com/2011/02/trigearreviewscom.html
About my triathlon and personal experiences as a triathlete. Tri Gear, Races, Bikes, Wetsuits, and Training. Friday, February 25, 2011. I'm contributing to a new triathlon gear blog called TriGearReviews.com. There are about 5 triathletes that I work with that are now contributing to it. Give us a few weeks to start ramping up. We're having fun working on the blog. Check out the blog here TriGearReviews.com. Labels: triathlon gear reviews. Subscribe to: Post Comments (Atom). HydroTail vs XLab Carbon Wing.
Triathlete Stuff: Zoot Ultra Kalani and Kane Review
http://blog.triathletestuff.com/2011/02/zoot-ultra-kalani-and-kane-review_08.html
About my triathlon and personal experiences as a triathlete. Tri Gear, Races, Bikes, Wetsuits, and Training. Tuesday, February 08, 2011. Zoot Ultra Kalani and Kane Review. I did a short Zoot Ultra Kalani and Kane review on my new blog. Check it out here. Labels: zoot ultra kalani kane run shoes. Subscribe to: Post Comments (Atom). Tri Gear Reviews Blog (contributing). Q and A - What type of bike for a beginner? HydroTail vs XLab Carbon Wing. Bento Box for Triathlon and Bike. Local Triathlon Wetsuit Rental.
Triathlete Stuff: July 2010
http://blog.triathletestuff.com/2010_07_01_archive.html
About my triathlon and personal experiences as a triathlete. Tri Gear, Races, Bikes, Wetsuits, and Training. Wednesday, July 14, 2010. If you want to compare the latest 2010 triathlon shorts then follow the link below for a great resource or click the image above for a great resource. If you have no idea which tri shorts to purchase and you've found yourself asking yourself "What tri shorts should I buy? CLICK HERE: TRI SHORT COMPARISONS http:/ www.onetri.com/compare mens tri shorts.php. The Bento Box fo...
Triathlete Stuff: August 2010
http://blog.triathletestuff.com/2010_08_01_archive.html
About my triathlon and personal experiences as a triathlete. Tri Gear, Races, Bikes, Wetsuits, and Training. Wednesday, August 25, 2010. A few weeks ago we got a sneak preview of TYR's new WTC Ironman legal swim skins (aka speed suits) called the Torque Pro and Torque Elite. TYR was gracious enough to invite us to their Huntington Beach headquarters in Southern California on the weekend. I've had to hold off sharing the news until today so I'm very excited to share. Links to this post. The Bento Box for ...
Robsworld: Full Moon 5K - Kaboom!!!! I exploded.
http://robchancesworld.blogspot.com/2012/05/full-moon-5k-by-robchance-at-garmin.html
My Journey Back To Top Fitness. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. Nothing wrong with that time mate. May 16, 2012 at 11:00 PM.
Robsworld: April 2012
http://robchancesworld.blogspot.com/2012_04_01_archive.html
My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Links to this post. Sunday, April 15, 2012. Bike: My current FTP is around 230....
Robsworld: Breakthrough
http://robchancesworld.blogspot.com/2012/05/breakthrough.html
My Journey Back To Top Fitness. Wednesday, May 9, 2012. That’s getting me back where I used to be. Progress through intensity. Below are the files from my interval session followed by the road ride. The hills started around 45 to 70 minutes into it. Some big numbers there. Look at my heart rate. I haven't seen numbers like that in a long time. Subscribe to: Post Comments (Atom). 2007 Inside Triathlon All American. Oklahoma City, Oklahoma , United States. View my complete profile. Follow me on Twitter.
timetotriseriously.blogspot.com
Time to Tri (Seriously): January 2012
http://timetotriseriously.blogspot.com/2012_01_01_archive.html
Time to Tri (Seriously). Follow the journey that is me, Steph, an age group triathlete. Monday, January 30, 2012. Monday, January 23, 2012. Sunday, January 22, 2012. Getting my nutrition right! Today's long ride was all about getting my nutrition right - and I'm pretty happy with the result! 1 piece of organic rye bread with peanut butter. 1 protein smoothie: 250ml malt-free soy milk, 1 banana, 1 tbsp cacao, 1 scoop protein powder. 1hr mark - 1 piece of organic rye bread with peanut butter. To get in the...
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The domain trifuck.net. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
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trifuel.com »
Training Articles & Tips. Create New Forum Topic. Can you keep up? Introducing the TriRig X-Series. Your Resource Hub for all Things Triathlon. XTERRA BOARDS NAMED OFFICIAL STAND UP PADDLEBOARD OF THE NORTH…. The 7 Stretches Every Runner Should Do. Paleo Diet And Endurance Athletes. FROM SKIN HAT TO SPEED MONSTER: A BRIEF HELMET HISTORY. Speed, Strength and Endurance. 100 MARATHONS IN 100 DAYS. 9 Cycling Tips for Better Hill Climbing. My Experience with the Novatec R5’s. 10 Tips for First-Time Triathletes.
Triathlon Training Log : Trifuel
Welcome to the triathlon log section. Use the form to the right to login. Be sure to check the "Remember Me" checkbox. -. We apologize, but the training log is currently closed. Members who created a training log prior to 10/13/2011 can access and maintain their log here. Login for Training Log.
TRIFUEL BIKE STORE
TODO PARA RUTA, TRIATLON Y MTB. Viernes, agosto 27, 2010. CUADRO PINNACLE DE RUTA/TRIA. VENDO CUADRO PINNACLE 0KM! ALUMINIO VAINA DE FIBRA DE CARBONO. UNICO IMPECLABLE JAMAS MONTADO EN NINGUN GRUPO! ENVIOS A TODO EL PAIS! 9:57 a. m. No hay comentarios.:. Martes, septiembre 15, 2009. VENDIDA CAVALERA DE RUTA. Grupo Campagnuolo Veloce Full de 8 velocidades completo (hasta los pedales son Campagnuolo). Stem y manillar ITM. Hecha a mano en Italia. Peso: 9,5 kg. 10:12 a. m. No hay comentarios.:. 9:46 a. m.
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