belacak.blogspot.com
Belacak: April 2008
http://belacak.blogspot.com/2008_04_01_archive.html
Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc. Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed. Bike - 30 min. Run - 30 min. Swim - 30 min. FYI I have some experience dealing with this matter here. Both events were not at the right time . Belacak. almost a history. Dun tell anyone plz! And I will be 10...
jeplong.blogspot.com
"et augebitur scientia": July 2008
http://jeplong.blogspot.com/2008_07_01_archive.html
Http:/ bloggerjep.wordpress.com. Friday, July 11, 2008. Dr M's take on Social Contract. Reproduced in whole from. Http:/ test.chedet.com/che det/2008/07/the-malaysian-social-contract.html. 1 Before there was Malaya and Malaysia the peninsular was known as Tanah Melayu, or Malay Land. 2 Saying this alone would result in accusations of being racist. 3 But I need to go back in history if I am going to be able to explain about Malaysia's social contract. 8 Many Chinese formed and joined guerilla forces and d...
mad2tri.blogspot.com
Its Not Easy: March 2009
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A runner trying to cycle and swim. and not hit the Wall. Sabotage Attempt at Aviva Ironman Singapore. I know this news is a bit outdated, but I would just like to share, just in case some haven’t heard about it. Channel NewsAsia - Monday, March 23. I only found out about this from the taxi driver on my way to changi airport to go back to Brunei. They must have already cleared the road before I hit the road, as I didn’t see any tacks around. Lucky for me I was slow on the swim. :). 8211; the swim was so c...
mad2tri.blogspot.com
Its Not Easy: September 2008
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A runner trying to cycle and swim. and not hit the Wall. Gebrselassie breaks marathon world record. 2 hours, 3 minutes, 59 seconds. What more can i say? This is what he said after the race:. 8220;Today, I’m so, so, so happy. Everything was perfect today,”. Offcourse he would say that, he just set a new world record and bagged himself. 163;39,000 for the victory and the same amount for his world record. Some quick info on "The Man" himself and the Berlin Marathon:. I was initially planning to do a 'speed ...
mad2tri.blogspot.com
Its Not Easy: September 2009
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A runner trying to cycle and swim. and not hit the Wall. Subscribe to: Posts (Atom). View my complete profile. Free chat widget @ ShoutMix. Panaga Triathlon 22 Nov. Sarawak International Triathlon 29 Nov. SC Singapore Marathon 6 Dec. 3rd Brunei Triathlon - 2hrs 51mins. Aviva Ironman 70.3 - 5hrs 26mins. Labuan Cross Channel Swim - DNF. Ironman 70.3 Putrajaya - 5hrs 40mins. Borneo International Marathon - 3hrs 36mins. AMBank Kuala Lumpur Marathon - 3hrs 27mins. Sarawak International Triathlon - 2hrs 44mins.
mad2tri.blogspot.com
Its Not Easy: February 2009
http://mad2tri.blogspot.com/2009_02_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Aviva Ironman 70.3 Singapore 2009. Irst few steps in reaching my ultimate goal of becoming an Ironman. Just need to train more and get fitter. The Playas decided to register for the team relay event and named their team the “. 8221; ZM did mention that they might wear the Chippendales’. On race day. So please be aware. Trip next month. Amin. For more info and registration forms, click. Found this article on the “. There are some good pointers in th...
mad2tri.blogspot.com
Its Not Easy: June 2009
http://mad2tri.blogspot.com/2009_06_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Ironman 70.3 Putrajaya. 1 Visa (Ma'am Besar) : Approved. 2 Leave (Cuti) : Approved. 3 Registration : Done. 4 Plane Tickets : Done. 5 Hotel : Done. 6 Fitness : On going. A) Participants: Bahar, Keeran and GD. B) Support Crew: Aliuddin. Less than 4 weeks to go. Need to train HARDER! It’s the time of the year when my cousins studying in the UK comes back for their summer holidays, and this is my chance to get some goodies from the UK. Dhb EVA Bike Case.
mad2tri.blogspot.com
Its Not Easy: October 2008
http://mad2tri.blogspot.com/2008_10_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Borneo International Marathon - Done. 3 hrs 32 mins 38 secs. Full Marathon: Men Open - 7th place. Full Marathon: Overall - 12th place. Slower - but Happy. Point of No Return. After much thoughts and contemplating on whether to go or not… decided to just go for it and bought my tickets to Kota Kinabalu for this weekend. And the last few runs I’ve done this last couple of days haven’t been good. I still haven’t found my rhythm. So no turning back now.
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