twinfreakscrossfit.com

TwinFreaks CrossFit

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Monday, August 10, 2015. Becky and Matt, up early and rocking it. Press/deadlift supersets 5 reps 4 sets. Add some weight - 5% or a bit less. Supine ring rows 6. Skill wo...

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TwinFreaks CrossFit | twinfreakscrossfit.com Reviews

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101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Monday, August 10, 2015. Becky and Matt, up early and rocking it. Press/deadlift supersets 5 reps 4 sets. Add some weight - 5% or a bit less. Supine ring rows 6. Skill wo...

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1 twinfreaks crossfit

2 start here

3 blog

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5 who we are

6 links

7 friday

8 skill time

9 conditioning

10 handstand push ups 6

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TwinFreaks CrossFit | twinfreakscrossfit.com Reviews

https://twinfreakscrossfit.com

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Monday, August 10, 2015. Becky and Matt, up early and rocking it. Press/deadlift supersets 5 reps 4 sets. Add some weight - 5% or a bit less. Supine ring rows 6. Skill wo...

INTERNAL PAGES

twinfreakscrossfit.com

1

TwinFreaks CrossFit: Schedule

http://www.twinfreakscrossfit.com/p/when.html

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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TwinFreaks CrossFit: Friday

http://www.twinfreakscrossfit.com/2015/08/friday_10.html

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Monday, August 10, 2015. Becky and Matt, up early and rocking it. Press/deadlift supersets 5 reps 4 sets. Add some weight - 5% or a bit less. Supine ring rows 6.

3

TwinFreaks CrossFit: Tuesday

http://www.twinfreakscrossfit.com/2015/08/tuesday_9.html

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Sunday, August 9, 2015. 3 rounds for skill, 10 each. Kettlebell swing/ clean and jerk/ snatch. Up to 80% of 1 rm at most. Box jump 3, 30/24 or higher.

4

TwinFreaks CrossFit: Sign-up

http://www.twinfreakscrossfit.com/p/rates.html

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Rates, Sign-up for classes, and Appointments. CrossFit anytime with four weeks or more small-group. Skills, improve your conditioning, and build the ability to handle the.

5

TwinFreaks CrossFit: August 2015

http://www.twinfreakscrossfit.com/2015_08_01_archive.html

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Wednesday, August 26, 2015. 1 hang power clean. 1 shoulder to overhead. Monday, August 24, 2015. Back squat 4 sets of 5 reps. Add no more than 5%. Skills, practice SDHP.

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kettlebellsandlipstick.wordpress.com

Luck of the Irish! | Kettlebells & Lipstick

https://kettlebellsandlipstick.wordpress.com/2012/03/17/luck-of-the-irish

Amazing adventures in Crossfit, Paleo, Life and my dogs. Skip to primary content. Luck of the Irish! March 17, 2012. Hmmm….luck of the Irish…did you find your pot of gold this weekend? At the end of my rainbow was 12.4 Crossfit Games. AMRAP in 12 minutes of. 150 wall-balls (14 lbs) 9 ft – women. How did I do….I completed 115 Wall-balls in 12 minutes….and let me tell you…my legs remind me with every step I take! Let’s just say these twinfreaker’s. Are having more fun with curb- burepee’s! Get every new po...

kettlebellsandlipstick.wordpress.com

sarajune | Kettlebells & Lipstick

https://kettlebellsandlipstick.wordpress.com/author/sarajune

Amazing adventures in Crossfit, Paleo, Life and my dogs. Skip to primary content. Skip to secondary content. Misery Loves Company and Burpees. June 26, 2012. It is time to refocus and try some different methods of strength, conditioning, food intake, and CrossFit for over all better physical and mental health….So where does that fit in between kids, dogs, work, coaching and my motivation? 7 minutes of Burpees. 100 Burpees for time. 5 minutes of Burpees. 3 sets of 20 Burpees. The list goes on….m...Share o...

kettlebellsandlipstick.wordpress.com

Kettlebells & Lipstick | Amazing adventures in Crossfit, Paleo, Life and my dogs | Page 2

https://kettlebellsandlipstick.wordpress.com/page/2

Amazing adventures in Crossfit, Paleo, Life and my dogs. Skip to primary content. Skip to secondary content. Newer posts →. February 26, 2012. Need I say more…. Yummy Sunday morning….So the kids wanted blueberry pancakes, however we ate them all….so the next best thing, bacon! I made these with Pamelas wheat and gluten free pancake mix and natural uncured bacon.🙂. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Maybe you thi...

beastskills.com

Have Some Standards!! « Bodyweight Strength Training « Beast Skills

http://www.beastskills.com/have-some-standards

Sign Up For The Newsletter! Nothing I say in this post is revolutionary. Nothing I say here is all that new. But what I will cover in this post needs to be repeated time and time again. Every new lifter that comes up through the ranks should be acquainted with good movement standards, and I just don’t see it happening as much as I’d like. So what are some common standards? I give a brief description. Lifter must squat down until the crease of the hip is at or below the top of the knee. These are the ...

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TwinFreaks CrossFit

101 Pratt Street Unit E behind Sugarbeet. Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 - we are often teaching class or busy, but please leave a message! We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome! Monday, August 10, 2015. Becky and Matt, up early and rocking it. Press/deadlift supersets 5 reps 4 sets. Add some weight - 5% or a bit less. Supine ring rows 6. Skill wo...

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