shredfitkelly.blogspot.com
SHRED FIT: February 2013
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A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, February 20, 2013. My views on calorie counting. I've been reading a lot of fitness blogs lately on calorie counting. Most seem to be against it. Here is my take. Yogurts, diet sodas, Lean Cuisines, and low fat ice creams filled my refrigerator and freezer. I was counting calories like a queen! And I lost weight. I had mastered my numbers! I would tell them to use...
shredfitkelly.blogspot.com
SHRED FIT: June 2013
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A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, June 20, 2013. Just a thought or two about why I teach. I love having the rare chance to learn so much about my community! I also can't forget to mention the community center family.the ones who work at the center and come to class together. They add spark, humor, and a whole bunch of fun! Tonight an entire "fitness family" came in together (like a reunion)! Vlog -...
shredfitkelly.blogspot.com
SHRED FIT: January 2014
http://shredfitkelly.blogspot.com/2014_01_01_archive.html
A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, January 8, 2014. A Fitness Instructor's rant - Is group fitness getting lost in weight loss greed? Why am I blogging tonight? If you have followed my blogs or me on facebook. And they all promise success, Right? In another online credit course through AFAA, I am reminded that it is advised I refrain from selling or advocating the use of weight loss products, meal ...
shredfitkelly.blogspot.com
SHRED FIT: July 2013
http://shredfitkelly.blogspot.com/2013_07_01_archive.html
A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Monday, July 8, 2013. ShredFit Vlog: Are you getting heathy with a Partner? Wednesday, July 3, 2013. Vlog: Q-How can I lose weight? I get this question a lot. If you find a fitness pro who has a short answer for this, walk away.they probably have something to sell you. Great reference as well:. Elliot Hulse - Strength Camp vid: Why Junk Food Makes You Strong. And welcome to ...
shredfitkelly.blogspot.com
SHRED FIT: December 2013
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A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, December 26, 2013. New Year Challenge and Holiday gift to yourself. It's easy to put together Resolutions for the new year. We never seem to have too many imperfections we want to, "fix". Ever notice how hard it is to say thank you when some one else compliments you? This year before you begin your resolution list, give yourself the gift of PROPS! This year I,.
shredfitkelly.blogspot.com
SHRED FIT: Real Talk.
http://shredfitkelly.blogspot.com/2013/08/real-talk.html
A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, August 21, 2013. The worst conversation you could possible loop me into, is the one where you tell me why you can't be healthy. I can't afford a gym". I have no time to exercise". It costs too much to eat healthy". I don't like drinking water". I have too much to do to get good sleep". I have , so I can't exercise.". I don't like the taste of healthy food". I'm Ke...
shredfitkelly.blogspot.com
SHRED FIT: April 2013
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A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, April 25, 2013. Vlog #3 - Clean Eating Challenge #1 - Snacks. CLEAN SNACK IDEA #1. Dates are a staple in my house and a great go to if I need a snack and have a sweet tooth. A great balanced snack is to stuff them with fresh ground peanut butter and sprinkle with unsweetened coconut shreds. CLEAN SNACK IDEA #2. 1/4 c plain Greek yogurt. 1 pk Stevia (if desired).
shredfitkelly.blogspot.com
SHRED FIT: A Fitness Instructor's rant - Is group fitness getting lost in weight loss greed?
http://shredfitkelly.blogspot.com/2014/01/a-fitness-instructor-rant-is-group.html
A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, January 8, 2014. A Fitness Instructor's rant - Is group fitness getting lost in weight loss greed? Why am I blogging tonight? If you have followed my blogs or me on facebook. And they all promise success, Right? In another online credit course through AFAA, I am reminded that it is advised I refrain from selling or advocating the use of weight loss products, meal ...
shredfitkelly.blogspot.com
SHRED FIT: September 2013
http://shredfitkelly.blogspot.com/2013_09_01_archive.html
A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, September 18, 2013. Fitness Vlog : Just Sharing Growth Spurt on Staying Intuitive. Subscribe to: Posts (Atom). Promote Your Page Too. Doing What I Love! A HIIT workout I created for group fitness! Come sweat with me! TUESDAYS and THURSDAYS : 5:30pm at Star Center! The secret to long term success? Get your eyes off the prize for a moment and enjoy the journey!
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