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UrbanHealth

Wednesday, August 17, 2011. 1 14-ounce can sweetened condensed milk. 1 cup heavy whipping cream. 3/4 cup fresh lime juice. 5 teaspoons finely grated lime zest (about 3-4 large limes). 3 cups coarsely crushed graham crackers. In a large bowl, whisk together the sweetened condensed milk, cream, lime juice, lime zest and salt until well combined. Spread the graham-cracker pieces on a large plate, unmold the paletas and press each side into the graham crackers to coat completely. Serve immediately. 6 fresh, ...

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Wednesday, August 17, 2011. 1 14-ounce can sweetened condensed milk. 1 cup heavy whipping cream. 3/4 cup fresh lime juice. 5 teaspoons finely grated lime zest (about 3-4 large limes). 3 cups coarsely crushed graham crackers. In a large bowl, whisk together the sweetened condensed milk, cream, lime juice, lime zest and salt until well combined. Spread the graham-cracker pieces on a large plate, unmold the paletas and press each side into the graham crackers to coat completely. Serve immediately. 6 fresh, ...

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UrbanHealth | urbanflamingohealth.blogspot.com Reviews

https://urbanflamingohealth.blogspot.com

Wednesday, August 17, 2011. 1 14-ounce can sweetened condensed milk. 1 cup heavy whipping cream. 3/4 cup fresh lime juice. 5 teaspoons finely grated lime zest (about 3-4 large limes). 3 cups coarsely crushed graham crackers. In a large bowl, whisk together the sweetened condensed milk, cream, lime juice, lime zest and salt until well combined. Spread the graham-cracker pieces on a large plate, unmold the paletas and press each side into the graham crackers to coat completely. Serve immediately. 6 fresh, ...

INTERNAL PAGES

urbanflamingohealth.blogspot.com

1

UrbanHealth: July 2010

http://urbanflamingohealth.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Parmesan Cheese Strengthens Bones. Dark Chocolate Stops Stress and Fights Disease. Whole Grain Pasta Boosts Energy. Avocado Helps Flatten Your Belly. Red Pepper Protects Your Eyes. Try and incorporate these superfoods into your daily meals! Each food carries amazing health benefits! What are your favorite health foods? Thanks to Shape.com/healthy eating. Posted by Kaitlyn McCall. Saturday, July 24, 2010. 21 March - 20 April. ARIES AND HEALTH HOROSCOPE:. 21 April - 20 May. Most G...

2

UrbanHealth: What'sSnackin'?

http://urbanflamingohealth.blogspot.com/2010/11/whatssnackin.html

Saturday, November 20, 2010. Crudités and Yogurt Dip. About four servings of veggies, plus vitamins A and C, which help your immune system fight against germs. How to make it:. Prepare four of each of the following: broccoli florets, carrot sticks, celery sticks and sliced bell pepper strips. To make the dip: Combine 3/4 cup nonfat plain yogurt with 2 teaspoons chopped fresh cilantro and 1/2 tsp each chili powder and garlic powder. Benefits: Iron, a nutrient that's crucial in promoting healthy blood cells.

3

UrbanHealth: VeggieRecipes

http://urbanflamingohealth.blogspot.com/2011/03/veggierecipes.html

Tuesday, March 29, 2011. Baby Bok Choy with Cashews Recipe. 2 Tbsp olive oil. 1 cup chopped green onions, including green ends. 3 cloves garlic, chopped. 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together. 1/2 teaspoon dark sesame oil. 1/2 cup chopped, roasted, salted cashews. Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked. Gently mix in cashews. Combine all...

4

UrbanHealth: March 2010

http://urbanflamingohealth.blogspot.com/2010_03_01_archive.html

Sunday, March 21, 2010. Feeling Better Morning To Night. Purple Monstrosity Fruit Smoothie. 2 Frozen bananas cut into chunks. 1/2 Cup frozen blueberries. 1 Cup orange juice. 1 Tablespoon honey (optional). 1 Tablespoon vanilla extract (optional). Place bananas, blueberries, and juice into a blender, puree. Add honey and or vanilla. Use more or less liquid depending on the consistency you prefer for your smoothie. Fresh Veggie Bagel Sandwich. 1 bagel, sliced in half. 1 tablespoon coarse-grain brown mustard.

5

UrbanHealth: January 2011

http://urbanflamingohealth.blogspot.com/2011_01_01_archive.html

Monday, January 10, 2011. 1/2 Cup Pineapple Juice. 1 Cup Low-fat Natural Yogurt. 16 Clementines segmented (Serve Smoothie with the slices). 1 Cup Cubed Fresh Pineapples. 2 Cups Milk or Plain Yogurt. 1 Cup Canned Pumpkin. 1 Cup Fresh Cut Apricot or Frozen. 1 Cup Skim Milk. 1 Cup of Ice. 1 Cup Blueberries (fresh or frozen). 7 Oz Vanilla Yogurt. 1 Tablespoon Lemon Juice. 2 Tablespoons Orange Juice. 1/2 Teaspoon Vanilla Extract. 1/2 Cup Lime (sliced). 3/4 Cup Low-fat Milk. 1 Cup Lime Sherbet. 1 Pack of Stevia.

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theurbaninspo.blogspot.com

UrbanInspo: February 2012

http://theurbaninspo.blogspot.com/2012_02_01_archive.html

theurbaninspo.blogspot.com

UrbanInspo: August 2010

http://theurbaninspo.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. Posted by Kaitlyn McCall. Links to this post. Sunday, August 15, 2010. Posted by Kaitlyn McCall. Links to this post. Monday, August 2, 2010. Posted by Kaitlyn McCall. Links to this post. Subscribe to: Posts (Atom). Kaitlyn McCall ©2010.

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UrbanInspo: October 2011

http://theurbaninspo.blogspot.com/2011_10_01_archive.html

Thursday, October 13, 2011. Random fact of the day! Obsessions is with none other than my CLOSET. Any closet. But I'm not talking about your everyday, simple, boring, single-racked, hole in the wall. I'm talking the massively overwhelming, perfectly designed, color-coordinated, shelving unit-ed haven. The place where I, and other fashion-obsessies, keep our most prized possessions. I'd love to have the chance to meet the owner of each of amazing closets. Hope you enjoyed :]. Posted by Kaitlyn McCall.

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UrbanInspo: December 2011

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UrbanInspo: March 2012

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UrbanInspo: InspirationalFashionQuotes

http://theurbaninspo.blogspot.com/2012/02/inspirationalfashionquotes.html

Tuesday, February 21, 2012. Posted by Kaitlyn McCall. I look forward to every one of your thoughtful comments and will be sure to respond as soon as I can! Subscribe to: Post Comments (Atom). Kaitlyn McCall ©2010.

theurbanflamingo.blogspot.com

TheUrbanFlamingo: January 2014

http://theurbanflamingo.blogspot.com/2014_01_01_archive.html

View my complete profile. Friday, January 31, 2014. I was never one to consider myself a good cook; although I can't say I make the effort. I don't find much joy being in the kitchen, (I'd much rather spend time in my closet.) Cooking also gets a bit difficult since my meat-loving boyfriend doesn't always care for my "weird" vegetarian options. Any way, I came across a delicious dressing combination recently and wanted to share the recipe with you! You will need 4 ingredients-. LIKE on Facebook -. Round ...

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UrbanHealth

Wednesday, August 17, 2011. 1 14-ounce can sweetened condensed milk. 1 cup heavy whipping cream. 3/4 cup fresh lime juice. 5 teaspoons finely grated lime zest (about 3-4 large limes). 3 cups coarsely crushed graham crackers. In a large bowl, whisk together the sweetened condensed milk, cream, lime juice, lime zest and salt until well combined. Spread the graham-cracker pieces on a large plate, unmold the paletas and press each side into the graham crackers to coat completely. Serve immediately. 6 fresh, ...

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