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highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon: 2014 Race Complete!!!!

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Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Tuesday, July 15, 2014. Race Results are in. See the Results tab. We've seen some amazing improvements this year from last year and had a ton of people joining us for the first time. Here are some statistics. 1 2013 participants = 49, 2014 participants = 72. 2 Race times got even faster this year. 3 Ryan Kitchen improved by over 12 minutes from last year. WHAT! We are so happy about this! Train: Ult...

highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon: Results

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Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Kids Short Overall -. Kids Long Overall -. Adult Overall - by Gender. What an amazing year for everyone. Regardless of your position on the lists you did outstanding. These lists are for helping you determine where you want to be next year at our 4th Annual Ward Triathlon. Start planning now. Great Job Everyone! Gender Breakout - Results. Subscribe to: Posts (Atom). August 27th, 2016.

highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon: Things I Need

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Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Below is a list of items you will need or may want in order to better prepare for your first triathlon. A "race-day" checklist will be posted as we get closer to the triathlon. Information taken from several sources including "Your First Triathlon" by Joe Friel. Registered for the Triathlon (See Tab "Register Here"). Swimsuit, trisuit, or bike shorts. Bike (safe to ride). It Would Be Good If You Had.

highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon: Kids Triathlon Distances and Routes Posted

http://highland6thtriathlon.blogspot.com/2014/05/kids-triathlon-distances-and-routes.html

Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Thursday, May 8, 2014. Kids Triathlon Distances and Routes Posted. Please know that the 9-11 year old distances are now posted. We need your feedback. How do we get 9-11 year olds prepped for the harder 12 sprint distance race? Look at the route. If we have the kids do 3 laps then the bike will be 3 miles but there is a hill on each lap. Too much? Your feedback is appreciated. August 27th, 2016.

highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon: Tri in 2 weeks!!!! Bring your friends....

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Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Thursday, May 28, 2015. Tri in 2 weeks! Hey everyone. Don't forget the date and please signup ASAP. We order shirts in two days. Bring your friends! Bike Clinic and fixing services are available at my house this coming Saturday (10-2pm). Look forward to seeing you there. Subscribe to: Post Comments (Atom). August 27th, 2016. 8:00am: 3-8 year olds. 8:30am: 9-11 year olds. 9:00am: 12 to Adult.

highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon

http://highland6thtriathlon.blogspot.com/2014/06/best-cycling-tips-101-ways-to.html

Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Friday, June 13, 2014. 101 Ways to Completely Transform Your Entire Cycling Life. Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more. 25 Easy Bike Fixes. NUTRITION and WEIGHT LOSS:. Want to be a better cyclist? Book, 1,100 Best All-Time Tips. To avoid muscle soreness and fatigue. FREE SPEED: Three easy ways to go faster in a sprint. Don't...

highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon: Volunteer

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Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Subscribe to: Posts (Atom). August 27th, 2016. 8:00am: 3-8 year olds. 8:30am: 9-11 year olds. 9:00am: 12 to Adult. 9:15am: Stake Priests and Laurels. All participants should arrive no later than 7am. American Fork Recreation Center. 20/person (Shirt cost, timing, finisher medal). Note: This is an event for Highland 6th ward members, their extended families and close friends. Events: Utah Run Events.

highland6thtriathlon.blogspot.com

Highland 6th Ward Triathlon: Base Training - Enjoy the outside

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Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Wednesday, April 16, 2014. Base Training - Enjoy the outside. It's Spring and it's beautiful outside. Let's get outdoors and have some fun! Don't worry, going slow right now is EXACTLY the right thing to be doing! Below are a couple hints at a faster future race with less injury. Start Eating right (Balanced meals, with healthy protions). Run slow and Bike slow and start to build some endurance.

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Highland 6th Ward Triathlon: Routes

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Highland 6th Ward Triathlon. Building unity and fitness through triathlons. 2016 Back to School Triathlon. Click "View Details" at the bottom of each map to see elevation charts and other statistics. 1 Kids Ages 3-8. 2 Kids Ages 9-11. 3 Official Sprint Ages 12. 1 Kids Triathlon (Ages: 3-8). Start time: 8:00am - 8:20am. Swim: Shallow End (walking is allowed :). Bike: Around the park (I've seen tricycles and scooters). Run: Around the baseball field (grassy area). 2 Kids Triathlon (Ages 9-11). Lap 1 and 2:.