hotchoc4me.blogspot.com
hotchoc: Dinner party realisation
http://hotchoc4me.blogspot.com/2007/10/dinner-party-realisation.html
Sunday, 14 October 2007. I sat there thinking - thank god that is not me anymore. All those things I used to do, however this time I really enjoyed my food, came away pleasantly full but definitely not stuffed and turned down the cheese as I really had had enough. Subscribe to: Post Comments (Atom). Am 43,married with twins age 10, also a king charles spaniel puppy, a cat and three guinea pigs! This blog is about my journey to Intuitive Eating, I have been dieting for 27 years and finally had enough....
hotchoc4me.blogspot.com
hotchoc: Feeling of happiness
http://hotchoc4me.blogspot.com/2007/10/feeling-of-happiness.html
Friday, 12 October 2007. Well its a few days since I last posted and I feel I have turned a corner. I got the job - yay - so start 5th November 2.5 days a week 9-5.30 so will have to get organised re the kids/food/dog etc! But I feel really good about that - it will give me some structure to my week which I feel has really been lacking. Feel like I can see light at the end of the tunnel so am thrilled by that. I will still do the QVC work to get the money and just hope it sort of works out! This blog is ...
hotchoc4me.blogspot.com
hotchoc: September 2007
http://hotchoc4me.blogspot.com/2007_09_01_archive.html
Friday, 28 September 2007. Also have just logged on to the 10000 club with the aim of wearing a pedometer every day and doing at least 11,000 steps per day. Feels easier to achieve at the moment than doing a dedicated exercise. The aim to do this for a few months then slowly start to reintroduce a few runs as well! Keep watching. did 12,000 today - an hours walk across the forest and another half hour walk this evening with Monty - great to have him to accompany me. Thursday, 27 September 2007. Have only...
hotchoc4me.blogspot.com
hotchoc: Update!
http://hotchoc4me.blogspot.com/2007/11/update.html
Sunday, 11 November 2007. Not been on here for a while and thought must come back on as I found it quite helpful. Made we want to come back and make sure I only have lovely food around again, and make more of an effort to make yummy meals. So am back on here now, am going to make sure I post regularly again to keep myself on track. Aim for this week - go for two runs with Monty. Subscribe to: Post Comments (Atom). View my complete profile. Beyond Chocolate by Sophie and Audrey Boss.
hotchoc4me.blogspot.com
hotchoc: Weekend update
http://hotchoc4me.blogspot.com/2007/10/weekend-update.html
Monday, 8 October 2007. I am trying hard not to focus on the weight and it was all going well until somebody asked a friend why it was that I had put on all this weight when I had always previously been slim - so I am not beating myself up and trying to not let it get me down. Luckily I have recently been reinfused at the workshop otherwise I would have felt v bad. 10 October 2007 at 12:05. 11 October 2007 at 14:09. Subscribe to: Post Comments (Atom). This blog is about my journey to Intuitive Eating, I ...
hotchoc4me.blogspot.com
hotchoc: December 2007
http://hotchoc4me.blogspot.com/2007_12_01_archive.html
Saturday, 29 December 2007. Well its about 6 weeks since I came on here and have been up and down in that time. I am still struggling with weight gain and can't seem to see past it. This makes me focus more on my size and its negatives which in turn makes me mindlessly eat! On the positive, I have been running quite afew times in the last 2 weeks - I say running but I mean faster than walking! Here's to more positivitity and a fitter healthier me. Subscribe to: Posts (Atom). View my complete profile.
hotchoc4me.blogspot.com
hotchoc: November 2007
http://hotchoc4me.blogspot.com/2007_11_01_archive.html
Tuesday, 13 November 2007. Well I have done it - I set myself the challenge of doing at least 2 runs with Monty this week and I have already done them - it is only Tuesday evening! Got up both days at 6am and ran/walked for half hour - felt good, even in the rain this morning. So am definitely going to keep it going - not for weightloss just because it felt good, Monty enjoyed going further than just a 20min walk and so I felt less guilty for leaving him whilst I was at work. Sunday, 11 November 2007.
hotchoc4me.blogspot.com
hotchoc: Running
http://hotchoc4me.blogspot.com/2007/11/running.html
Tuesday, 13 November 2007. Well I have done it - I set myself the challenge of doing at least 2 runs with Monty this week and I have already done them - it is only Tuesday evening! Got up both days at 6am and ran/walked for half hour - felt good, even in the rain this morning. So am definitely going to keep it going - not for weightloss just because it felt good, Monty enjoyed going further than just a 20min walk and so I felt less guilty for leaving him whilst I was at work. View my complete profile.
neverhungryalwayshungry.blogspot.com
Never Hungry Always Hungry: July 2007
http://neverhungryalwayshungry.blogspot.com/2007_07_01_archive.html
Never Hungry Always Hungry. Sunday, 29 July 2007. I have been reading my way through "The Diet Survivor's Handbook" by Judith Matz and Ellen Frankel. It has a short chapter on something I never would have imagined having to do in my lifetime - legalising healthy foods. I know I was guilty of that a few weeks ago. Why have apples when you can have cream cakes? It reminds me of the calorie example in the Beyond Chocolate book. I know the example is a mini roll (usually a "bad" food) but it works just as we...
