roadrace1.blogspot.com
langkjøring: May 2006
http://roadrace1.blogspot.com/2006_05_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Wednesday, May 03, 2006. After reading the comments from one of my readers, I decided to address his question in a new blog entry, rather than writing a comment like I usually do. His comment read as follows:. The single-most important factor in most endurance sports might be. In other words, your max speed without accumulating. The good n...
roadrace1.blogspot.com
langkjøring: March 2006
http://roadrace1.blogspot.com/2006_03_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Saturday, March 25, 2006. I hate early season. I hope everyone's training and/or racing is going well. Until next time, stay healthy and ride hard. :). Posted by mags at 19:42. Saturday, March 11, 2006. The bull from Grimstad. Posted by mags at 14:44. Friday, March 10, 2006. Intervals and James Bond. Posted by mags at 14:47. Men etter som ...
roadrace1.blogspot.com
langkjøring: April 2006
http://roadrace1.blogspot.com/2006_04_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Sunday, April 30, 2006. I'm excited and a bit "nervous". Proper execution is so vital for this to work. Most people go too hard on these intervals, so I'll be using both HR, Watts and lactate to monitor and adjust the intensity. I'm doing 5 x 4 minute efforts mostly, with a few longer 30-40 minute distance sessions to spice things up.
roadrace1.blogspot.com
langkjøring: July 2006
http://roadrace1.blogspot.com/2006_07_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Monday, July 31, 2006. 2 Technique. I try to relax and keep my upper body as still as possible. Little or no head movements, TT helmet flat and touching my back. Correct cadence. Posted by mags at 12:32. What do we wish for in athletes? Often what goes on between your ears is just as important for performance, as what you have in your legs.
peloton.blogs.com
Peloton Blog: Cobblestone Dreams by Brent Bender
http://peloton.blogs.com/peleton_blog/2005/05/cobblestone_dre.html
May 25, 2005. Cobblestone Dreams by Brent Bender. There are no points in the book that is not believable, and certainly goes along with everything my friends that have told me about their experiences with racing there. At no point does the author sacrifice accuracy or realism just to tell a good story. The story is good enough without adding any drama. Or from Amazon.com. May 25, 2005 8:09:13 PM. May 26, 2005 at 10:09 AM. August 01, 2005 at 03:32 PM. 18]Packrillenfilm in einen Pfannkuchen rollen. As the ...
roadrace1.blogspot.com
langkjøring: August 2006
http://roadrace1.blogspot.com/2006_08_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Monday, August 28, 2006. One of those days. Woke up this morning and before looking out of the window, I knew what was waiting out there for me. Lots and lots of cold rain. The weekly plan said 15 minutes of threshold intervals, repeated 5 times (15m x 5). I have to admit, it was really hard to force myself out there today. For the ones th...
cyclelog.blogspot.com
BikeLog: June 2005
http://cyclelog.blogspot.com/2005_06_01_archive.html
Personal comments and reflections on bicycle related stuff. Thursday, June 30, 2005. Cloudy and a bit chilly today but again my windstopper bibs and jacket proved effective. Rode with the middle group and we had a really good ride. The speed sections felt good and a particularly hilly section that i usually have trouble with went really well today. I guess the Tuesday Hill Intervals pay off at last. Total Time: 2.43. Total Distance: 80 km. Average Speed: 29.4 km/h. Max Speed: 61.2 km/h. Links to this post.
peloton.blogs.com
Peloton Blog: Cobblestone Dreams by Brent Bender
http://peloton.blogs.com/peleton_blog/2005/05/cobblestone_dre.html?cid=6a00d83459d82669e20154332abbbd970c
May 25, 2005. Cobblestone Dreams by Brent Bender. There are no points in the book that is not believable, and certainly goes along with everything my friends that have told me about their experiences with racing there. At no point does the author sacrifice accuracy or realism just to tell a good story. The story is good enough without adding any drama. Or from Amazon.com. May 25, 2005 8:09:13 PM. May 26, 2005 at 10:09 AM. August 01, 2005 at 03:32 PM. 18]Packrillenfilm in einen Pfannkuchen rollen. As the ...
