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Group running: lost motivation found | WalkJogRun
http://blog.walkjogrun.net/2015/08/12/group-running-lost-motivation-found
Everything a runner needs. A blog by runners. For runners. Group running: lost motivation found. August 12, 2015. In the past, when I was in a running lull, I signed up for a race. Having a deadline on the calendar was usually enough to get my butt in gear whether the event be 3 weeks or 3 months away. Lately, though, that hasn’t been enough. That’s when I finally admitted something needed to change. To run, so why should I run so early? During the warm up, I loved hearing about everyone’s recent accompl...
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speedwork | WalkJogRun
http://blog.walkjogrun.net/tag/speedwork
Everything a runner needs. A blog by runners. For runners. How to run less without sacrificing your speed in the winter. January 18, 2016. We’re in a new year! And, unfortunately for us fair weather runners, we’re also in the two darkest, coldest months of the year. I find this season the most challenging when it comes to running. There are no birds chirping like in spring, no 5:30 am sunrises as in summer, and no colorful leaves crunching […]. Filed Under: Winter Running. 6 ways to get faster in 2016.
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grapes | WalkJogRun
http://blog.walkjogrun.net/tag/grapes
Everything a runner needs. A blog by runners. For runners. Recipe: summer berry-cherry smoothie. August 11, 2015. This summer, my husband and I vowed to drink more smoothies. We live at high altitude and the combination of thin air, heat and working out can cause some serious dehydration. Smoothies felt like the perfect remedy. Two days after we made this vow, our blender broke, of course. I only mention this as an […]. Filed Under: Healthy Recipes For Runners. Subscribe to Blog via Email. March 20, 2016.
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running with others | WalkJogRun
http://blog.walkjogrun.net/tag/running-with-others
Everything a runner needs. A blog by runners. For runners. Group running: lost motivation found. August 12, 2015. In the past, when I was in a running lull, I signed up for a race. Having a deadline on the calendar was usually enough to get my butt in gear whether the event be 3 weeks or 3 months away. Lately, though, that hasn’t been enough. A couple of months ago, I registered for a race […]. Tagged With: group running. Subscribe to Blog via Email. Join 514 other subscribers. September 17, 2016. That h...
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fitness selfie | WalkJogRun
http://blog.walkjogrun.net/tag/fitness-selfie
Everything a runner needs. A blog by runners. For runners. Selfie: Proper fitness selfie etiquette. August 13, 2015. Ahh The Selfie. It’s ubiquitous in today’s culture. And while the actual act of snapping a picture of yourself is innocent enough, it’s the posting of those #nomakeup #flawless selfies all over the internet that creates a divide among the social media masses. Today, our pro-selfie writer explores a specific niche of the selfie phenomena: the […]. Filed Under: Running Trends. March 20, 2016.
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Lisa Chase | WalkJogRun
http://blog.walkjogrun.net/author/lisa-horvath
Everything a runner needs. A blog by runners. For runners. Juicing vs. blending: which should you choose? February 24, 2016. While we have plenty of juice and smoothie recipes here on WalkJogRun, today let’s discuss the difference between juicing and blending. Both of these methods have merits, can be great for your health, and give you energy. What’s the difference? Juicing is the process of extracting the juice from fruits and vegetables and separating it from […]. Stroller exercises and stretches.
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Motivation | WalkJogRun
http://blog.walkjogrun.net/motivation
Everything a runner needs. A blog by runners. For runners. Runner’s high: How to get, and stay, in ‘flow’. March 20, 2016. We all know that amazing feeling when you become so completely absorbed in your run that it feels effortless; when an hour feels like 10 minutes, you don’t have a worry in the world and you have a stupid grin on your face. This is flow the state originally identified by researcher Mihaly Csikszentmihalyi […]. Use the habit pairing strategy to your advantage. March 9, 2016. For starte...
