ccwwellness-detox.blogspot.com
Purification Program Information: Condiments
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Oliveau Salad Dressing (Weeks One, Two, and Three). 2 garlic cloves minced. 2 tbs Dijon mustard. 189; ts celery salt. 1 dash sea salt. 1 dash freshly ground pepper. 2 tbs balsamic vinegar. 1 tbs wine vinegar. 189; cup EVOO. Placed minced garlic, mustard, celery salt, S&P, vinegars of choice in a bowl. Whisk very slowly in the EVOO until thick and creamy. Place in a glass container. Refrigerate up to two weeks and bring to room temperature prior to dressing salad. 2/3 C olive oil. 2 cloves garlic, minced.
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Pearls of Wisdom: Raleigh Chiropractor Recommends Eating Beets
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Friday, August 27, 2010. Raleigh Chiropractor Recommends Eating Beets. Beets are a wonderful food not only for general health but especially for liver health. Now that summer is winding down, I’m starting to think of the root vegetables which generally color my plate in the fall and winter. The most common beet available is the red beet, but golden beets are also available. Since many people are unfamiliar with beets and how to prepare them, I have some website suggestions for more information. I was not...
ccwwellness-testimonials.blogspot.com
Wellness Coordination:Testimonials: March 2008
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Darcy Ward, D.C. Jennifer Greenfield, D.C. Brian Kramer, L.Ac. Kathleen Wilson, LMBT. Thursday, March 6, 2008. My son and I have been patients of Dr. Greenfields for about 2 years now. We have both been treated with AK. And Ion Cleanse Foot baths. Bread That one suggestion opened up a whole new world for me in cooking, eating and life style. As a result, my body has begun healing. When I began seeing Dr. Greenfield for severe back pain, I could not walk, stand, sit or lie down comfortably. No mat...View ...
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Pearls of Wisdom: February 2009
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Wednesday, February 18, 2009. Chia Seeds: A Great Omega 3. You may have heard that omega 3 essential fatty acids are good for you. I agree and that’s why I add different sources of omega 3 fats into my diet daily. I’m quite fond of hemp and flax seeds but today I want to talk about chia seeds. Yes, these are the seeds that are used for Chia Pet, but I promise you they are edible and quite tasty. I’ve read that chia in the Mayan language means “strength.”. E protein than any other seed or grain. I use the...
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Pearls of Wisdom: January 2010
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Wednesday, January 20, 2010. Designed Nutrition for Your Personal Needs. Have you read about certain vitamins or minerals that are good for you but are confused because “what’s good for you” changes all the time? Are you carrying around grocery bags full of vitamins but unsure if they are working for you? I understand your confusion and want to help. I can help you with a personalized health and nutrition program. This program will be custom designed for you. Wellness is our natural state. I may also ask...
ccwwellness-detox.blogspot.com
Purification Program Information: Beverages
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Ginger Lemonade (Weeks One, Two, and Three). 2 inches fresh ginger root. Wash and peel the root. Grate it finely over a bowl. Squeeze the grated ginger mash with your fingers to extract the juice. Discard the dry mass. Bring water to a boil. Remove from heat and add ginger and juice of 3 lemons. Add Stevia and stir well. Drink hot or chill for iced ginger lemonade by adding ice cubes and a fresh slice of lemon. Iced Green Tea with Agave (Weeks One, Two, and Three). Subscribe to: Posts (Atom). Eating Out ...
ccwwellness-testimonials.blogspot.com
Wellness Coordination:Testimonials: Brian Kramer
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Darcy Ward, D.C. Jennifer Greenfield, D.C. Brian Kramer, L.Ac. Kathleen Wilson, LMBT. Wednesday, February 6, 2008. I cannot begin to explain what a huge difference Brian has made in improving the quality of my life - when you feel this good inside, it shows. I never needed that facelift….A.S.A. Posted by Center for Chiropractic and Wellness. Subscribe to: Post Comments (Atom). How can I hold my adjustments? Dr Greenfield: Pearls of Wisdom. Kefir: An Elixir of Life. Before it’s too late….
ccwwellness-detox.blogspot.com
Purification Program Information: Desserts
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Vanilla Poached Pears (Weeks One, Two and Three). 4 large pears, halved, peeled, and cored or 8 smallish pears, peeled and left whole. 1 ½ inches piece fresh vanilla beans. Mint sprigs to garnish. Place the pears in a large saucepan and pour water in to cover the pears,. Add the vanilla bean and bring the pears to a simmer over medium heat. Simmer until tender, being careful not to burn. Cinnamon Baked Apples (Weeks One, Two and Three). 1 ½ Tbs Butter. 188; tsp pumpkin pie spice or cinnamon. Brian Kramer...
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Pearls of Wisdom: April 2009
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Wednesday, April 29, 2009. Swine Flu Grabbing National Headlines: What can you do? Swine flu has grabbed national and international headlines over the past few days. Today marked the first death in the recent surge of cases. While I believe the national media is using scare tactics rather than providing useful information, it is important to take this potential threat seriously. Center for Chiropractic and Wellness. Health Issues and Risks. Tuesday, April 14, 2009. What’s going on? In my years of practic...
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Pearls of Wisdom: August 2009
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Monday, August 31, 2009. The Current Health-Paradigm Crisis. I just read an article in a chiropractic journal about the ongoing discussions on health care. The premise of the article is that we’re not in a health care crisis, rather we’re in a health-paradigm crisis. I agree with that and here’s why. The cost of health care in this country is spiraling out of control yet as a whole, Americans experience more illness and disease than the most of the industrialized world. Diabetes is a perfect example.
