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Bob and Penny's Great Outdoor Adventure | Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors!Diving, Cycling, or Hiking... our Most Excellent Adventure in the Outdoors!
http://wb416.wordpress.com/
Diving, Cycling, or Hiking... our Most Excellent Adventure in the Outdoors!
http://wb416.wordpress.com/
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Bob and Penny's Great Outdoor Adventure | Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! | wb416.wordpress.com Reviews
https://wb416.wordpress.com
Diving, Cycling, or Hiking... our Most Excellent Adventure in the Outdoors!
wb416.wordpress.com
EFSP_2011July10 | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/10/light-road-riding-around-east-fork-state-park/efsp_2011july10-2
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Light Road Riding around East Fork State Park. Raquo; EFSP 2011July10. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. This diet is a crock!
Lots of Walking | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/06/16/lots-of-walking
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Laquo; Testing Driving A New Brooks Flyer Saddle. Light Road Riding around East Fork State Park. June 16, 2011. Walked over 113 blocks in Downtown Cincinnati and Over-the-Rhine neighbor, part of which was touring the historic brewing district, going up to the top floor of old brew buildings, then down a couple of levels into the cellar. Http:/ www.otrbrewerydistrict.org/. Cook wild rice in a...
PlateauLoop | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/24/getting-my-butt-use-to-the-saddle-again/plateauloop-2
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Getting My Butt Use to the Saddle Again. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blue LIves Matter #Dallas.
Long Hill Climb | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/31/long-hill-climb
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Laquo; Some Hill Practice after a Nice Warmup. July 31, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Should ...
Hill Practice | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/24/some-hill-practice-after-a-nice-warmup/hill-practice
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Some Hill Practice after a Nice Warmup. Raquo; Hill Practice. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. On Cycl...
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Kettlebell Snatches and Barbell Squats | Quest for Fitness
https://wb416fitness.wordpress.com/2012/07/04/kettlebell-snatches-and-barbell-squats
Kettlebell Snatches and Barbell Squats. July 4, 2012 at 7:21 am ( Workout. 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 15 lb x 5 reps ( 24 pts). 5 floors ( 10 pts).
Session 7 Starting Strength: Squats, Bench Press, Deadlifts | Quest for Fitness
https://wb416fitness.wordpress.com/2012/06/25/session-7-starting-strength-squats-bench-press-deadlifts
Session 7 Starting Strength: Squats, Bench Press, Deadlifts. June 25, 2012 at 9:13 pm ( Workout. 0:01:30 250 m 40 % ( 17 pts). 250 m 2:50 split 40 % ( 18 pts). 45 lb x 5 reps ( 31 pts). 45 lb x 5 reps ( 31 pts). 70 lb x 5 reps ( 37 pts). 100 lb x 3 reps ( 36 pts). 145 lb x 2 reps ( 41 pts). 185 lb x 5 reps ( 81 pts). 185 lb x 5 reps ( 81 pts). 185 lb x 5 reps ( 81 pts). 235 lb x 1 reps ( 62 pts). 45 lb x 5 reps ( 36 pts). 45 lb x 5 reps ( 36 pts). 70 lb x 5 reps ( 42 pts). 95 lb x 3 reps ( 40 pts). Olymp...
Back Squat and PR!! | Quest for Fitness
https://wb416fitness.wordpress.com/2012/07/16/back-squat-and-pr
Back Squat and PR! July 16, 2012 at 9:36 pm ( Workout. Have been slowly working up to my previous Back Squat PR from a few years back and finally tied it tonight, but then added 30# more and CRUSHED it! Finally broke through a big mental milestone. Damn that felt good! 10 reps ( 5 pts). 10 reps ( 5 pts). 45 lb x 5 reps ( 31 pts). 45 lb x 5 reps ( 31 pts). 75 lb x 5 reps ( 38 pts). 115 lb x 3 reps ( 40 pts). 155 lb x 2 reps ( 44 pts). 205 lb x 1 reps ( 50 pts). 275 lb x 1 reps ( 81 pts). Benchmark PR'...
Starting Strength Session 8: Squats, Presses, Cleans | Quest for Fitness
https://wb416fitness.wordpress.com/2012/06/27/starting-strength-session-8-squats-presses-cleans
Starting Strength Session 8: Squats, Presses, Cleans. June 27, 2012 at 8:34 pm ( Workout. Walked up the stairs (in lieu of the elevator):. 10 floors ( 20 pts). Teaching in upstairs classroom this week. 65 lb x 5 reps ( 36 pts). 65 lb x 5 reps ( 36 pts). 75 lb x 5 reps ( 38 pts). 115 lb x 3 reps ( 40 pts). 155 lb x 2 reps ( 44 pts). 190 lb x 5 reps ( 83 pts). 190 lb x 5 reps ( 83 pts). 190 lb x 5 reps ( 83 pts). Standing Barbell Shoulder Press:. 45 lb x 5 reps ( 49 pts). 45 lb x 5 reps ( 49 pts). You are ...
Starting Strength session 6: Squats, Press, Cleans | Quest for Fitness
https://wb416fitness.wordpress.com/2012/06/23/starting-strength-session-6-squats-press-cleans
Starting Strength session 6: Squats, Press, Cleans. June 23, 2012 at 2:30 pm ( Workout. 0:12:05 2015 m ( 146 pts). 50 lb x 5 reps ( 32 pts). 50 lb x 5 reps ( 32 pts). 70 lb x 5 reps ( 37 pts). 105 lb x 3 reps ( 37 pts). 140 lb x 2 reps ( 40 pts). 180 lb x 5 reps ( 78 pts). 180 lb x 5 reps ( 78 pts). 180 lb x 5 reps ( 78 pts). Tried squatting in loose jeans, but gave up on that idea after the first working set. Completed workout in boxers. Standing Barbell Shoulder Press:. 45 lb x 5 reps ( 49 pts). You ar...
Back Squats and Power Outage | Quest for Fitness
https://wb416fitness.wordpress.com/2012/07/01/back-squats-and-power-outage
Back Squats and Power Outage. July 1, 2012 at 9:25 pm ( Workout. Got interrupted by a power outage that lasted over 6 hours so had abbreviated workout. It was so dark in the basement had to feel my way out. LOL. 45 lb x 5 reps ( 31 pts). 45 lb x 5 reps ( 31 pts). 75 lb x 5 reps ( 38 pts). 115 lb x 3 reps ( 40 pts). 155 lb x 2 reps ( 44 pts). Power outage during workout. It last for 6 hours so didn’t finish workout. 0:05:00 968 m 35 % ( 90 pts). July 17, 2012 at 10:03 am. 8230;] Quest for Fitness […].
Am I Ready? | Invisible Girl
https://aninvisiblegirl.wordpress.com/2014/11/17/am-i-ready
124; Comments RSS. Cbusproud 1 year ago. I don't mind work, really. I like my job and my work peeps. I just wish it didn't take so long to do it. 1 year ago. White light shooting out of a fiery sunrise makes the Monday commute less shitty. 1 year ago. Waiting. Not my strong suit. That's the best I got. 1 year ago. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 590 other followers. Posted on November 17, 2014. I’m not sure why the wintery mix makes...
Tucson Mountain Park « The Tucson Spokesman
https://tucsonspokesman.wordpress.com/2008/05/25/tucson-mountain-park
Skull Valley Road Race. Quick Spin: Powertap 2.4 SL (wireless). Mila the Commuter Bike. Aggress Goes to Prison Camp. Quick Spin: Hutchinson Road Tubeless Conversion by Stan’s. AZ Road Race Championships. Chocolate Milk and Gun Fights. Truck v.s. Average Guy at Pima and Alvernon, Marginalization. The Biggest Sports Medicine Break-Through Ever. D Sperber on Skull Valley Road Race. Skull Valley Road Race : Local Cyclist. On Skull Valley Road Race. On The No-Plan Training Plan. On Mila the Commuter Bike.
Clutter | Invisible Girl
https://aninvisiblegirl.wordpress.com/2014/11/10/clutter
124; Comments RSS. Cbusproud 1 year ago. I don't mind work, really. I like my job and my work peeps. I just wish it didn't take so long to do it. 1 year ago. White light shooting out of a fiery sunrise makes the Monday commute less shitty. 1 year ago. Waiting. Not my strong suit. That's the best I got. 1 year ago. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 590 other followers. Posted on November 10, 2014. Used wrapping paper has a shelf life’.
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Etheria - Warlords (wszystkie części)
Forum o wszystkich częściach Warlords. Okazja dnia w RTV EURO AGD. Sprawdź! Siec hamachi wbc3pll (hasło jak nazwa). 2013-03-25 12:58:34 przez Markool. 2010-01-23 09:51:48 przez Markool. 2011-10-22 17:15:21 przez Markool. Pomysł ds. forum. 2011-10-20 14:43:45 przez Markool. 2010-01-22 17:24:51 przez Markool. O grze . Warlords 4 - Odrodzenie Erathii. 2011-10-22 14:46:37 przez Markool. 2012-02-17 22:47:27 przez Rusirev. A także Warlords Battlecry 3. Gra Wieloosobowa przez hamachi. No i Warlords Battlecry 2.
wb4.ru // Управление мероприятиями
Теперь что бы пригласить людей на интересное мероприятие — не обязательно обзванивать и писать заинтересованным лицам, достаточно задействовать систему организации мероприятий. Хочешь узнать, как это всё работает?
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Bob and Penny's Great Outdoor Adventure | Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors!
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! July 31, 2011. Did a 13 mile route from the house that took me immediately into a 400 foot descent for a mile, then a relatively flat section. This was nice for warming up the legs. After that I re-ascended the hill on a nice steady Cat 5 climb. It’s a 400 foot climb over two miles with no overwhelming steep portions (like the other options around here). Some Hill Practice after a Nice Warmup.
Quest for Fitness | Exercise & Workout Diary
March 17, 2013 at 6:14 pm ( Workout. I have been logging all my workouts to the Fitocracy site since the beginning of the year because it is more motivational. So if you’re interested in what I’m doing, you’ll have to follow me there. Http:/ www.fitocracy.com/profile/wb416/. Back Squat and PR! July 16, 2012 at 9:36 pm ( Workout. Have been slowly working up to my previous Back Squat PR from a few years back and finally tied it tonight, but then added 30# more and CRUSHED it! 10 reps ( 5 pts). 15 lb x 5 re...
"On Topic" With Doug Krile
On Topic" With Doug Krile. Thursday, February 15, 2007. Okay, folks. Time to trim the workload around here. Yours truly is moving on. To a new job in a new industry and I can't keep two blogs rolling. So, if you're finding us via wb42.blogspot.com, delete that bookmark and move on up to the new site. Or drop in via www.dougkrile.com. Posted by Doug Krile at 7:49 PM. Links to this post. Tuesday, February 13, 2007. Just A Little Fun Among Friends. Those White House News Conferences with Tony Snow. The Fede...
Homepage der Familie Bohlmann
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