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Quest for Fitness | Exercise & Workout DiaryExercise & Workout Diary
http://wb416fitness.wordpress.com/
Exercise & Workout Diary
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Quest for Fitness | Exercise & Workout Diary | wb416fitness.wordpress.com Reviews
https://wb416fitness.wordpress.com
Exercise & Workout Diary
wb416fitness.wordpress.com
Deadlifts, KB Clean and Press, Pullups | Quest for Fitness
https://wb416fitness.wordpress.com/2012/07/02/deadlifts-kb-clean-and-press-pullups
Deadlifts, KB Clean and Press, Pullups. July 2, 2012 at 9:31 pm ( Workout. I’ve decided to simplify starting strength, at least for the time being. It’s just too draining on me to do 3 major lifts in one session. 0:05:00 1017 m 35 % ( 102 pts). 135 lb x 5 reps ( 57 pts). 185 lb x 5 reps ( 81 pts). 235 lb x 2 reps ( 76 pts). 275 lb x 1 reps ( 81 pts). 305 lb x 1 reps ( 99 pts). 325 lb x 1 reps ( 113 pts). 35 lb x 5 reps ( 28 pts). 35 lb x 5 reps ( 28 pts). 50 lb x 5 reps ( 31 pts). 50 lb x 5 reps ( 31 pts).
Fitocracy | Quest for Fitness
https://wb416fitness.wordpress.com/2013/03/17/fitocracy
March 17, 2013 at 6:14 pm ( Workout. I have been logging all my workouts to the Fitocracy site since the beginning of the year because it is more motivational. So if you’re interested in what I’m doing, you’ll have to follow me there. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. On Met-Con: 100...
Back Squats and Power Outage | Quest for Fitness
https://wb416fitness.wordpress.com/2012/07/01/back-squats-and-power-outage
Back Squats and Power Outage. July 1, 2012 at 9:25 pm ( Workout. Got interrupted by a power outage that lasted over 6 hours so had abbreviated workout. It was so dark in the basement had to feel my way out. LOL. 45 lb x 5 reps ( 31 pts). 45 lb x 5 reps ( 31 pts). 75 lb x 5 reps ( 38 pts). 115 lb x 3 reps ( 40 pts). 155 lb x 2 reps ( 44 pts). Power outage during workout. It last for 6 hours so didn’t finish workout. 0:05:00 968 m 35 % ( 90 pts). July 17, 2012 at 10:03 am. 8230;] Quest for Fitness […].
Back Squat and PR!! | Quest for Fitness
https://wb416fitness.wordpress.com/2012/07/16/back-squat-and-pr
Back Squat and PR! July 16, 2012 at 9:36 pm ( Workout. Have been slowly working up to my previous Back Squat PR from a few years back and finally tied it tonight, but then added 30# more and CRUSHED it! Finally broke through a big mental milestone. Damn that felt good! 10 reps ( 5 pts). 10 reps ( 5 pts). 45 lb x 5 reps ( 31 pts). 45 lb x 5 reps ( 31 pts). 75 lb x 5 reps ( 38 pts). 115 lb x 3 reps ( 40 pts). 155 lb x 2 reps ( 44 pts). 205 lb x 1 reps ( 50 pts). 275 lb x 1 reps ( 81 pts). Benchmark PR'...
Starting Strength Session 8: Squats, Presses, Cleans | Quest for Fitness
https://wb416fitness.wordpress.com/2012/06/27/starting-strength-session-8-squats-presses-cleans
Starting Strength Session 8: Squats, Presses, Cleans. June 27, 2012 at 8:34 pm ( Workout. Walked up the stairs (in lieu of the elevator):. 10 floors ( 20 pts). Teaching in upstairs classroom this week. 65 lb x 5 reps ( 36 pts). 65 lb x 5 reps ( 36 pts). 75 lb x 5 reps ( 38 pts). 115 lb x 3 reps ( 40 pts). 155 lb x 2 reps ( 44 pts). 190 lb x 5 reps ( 83 pts). 190 lb x 5 reps ( 83 pts). 190 lb x 5 reps ( 83 pts). Standing Barbell Shoulder Press:. 45 lb x 5 reps ( 49 pts). 45 lb x 5 reps ( 49 pts). You are ...
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Newtown_Loveland | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/17/30-miles-on-the-little-miami-trail-july-17/newtown_loveland
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! 30 Miles on the Little Miami Trail July 17. Raquo; Newtown Loveland. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.
30 Miles on the Little Miami Trail July 17 | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/17/30-miles-on-the-little-miami-trail-july-17
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Laquo; Light Road Riding around East Fork State Park. Getting My Butt Use to the Saddle Again. 30 Miles on the Little Miami Trail July 17. July 17, 2011. This is something that we missed out on last year…. riding any significant distance on the trail during summer. We were just too darn busy remodeling our house we bought. Posted in Paved Trails. Leave a Reply Cancel reply. Sometimes difficu...
PlateauLoop | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/24/getting-my-butt-use-to-the-saddle-again/plateauloop-2
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Getting My Butt Use to the Saddle Again. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blue LIves Matter #Dallas.
Long Hill Climb | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/31/long-hill-climb
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Laquo; Some Hill Practice after a Nice Warmup. July 31, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Should ...
Light Road Riding around East Fork State Park | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/10/light-road-riding-around-east-fork-state-park
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Laquo; Lots of Walking. 30 Miles on the Little Miami Trail July 17. Light Road Riding around East Fork State Park. July 10, 2011. Penny and I loaded up our bikes on the bike rack of our Honda Accord around 7pm Sunday, and went out to East Fork State Park to ride around, and also scope out some low traffic roads that we can ride together in the future. East Fork State Park. The last prominent...
Some Hill Practice after a Nice Warmup | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/24/some-hill-practice-after-a-nice-warmup
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Laquo; Getting My Butt Use to the Saddle Again. Some Hill Practice after a Nice Warmup. July 24, 2011. Went out and practiced on a hill that has intimidated me a bit. Need to keep practicing though. Did the Hill while doing an Intermittent Fast, so I was okay with the results. Posted in Paved Trails. Leave a Reply Cancel reply. Enter your comment here. Email (Address never made public).
Getting My Butt Use to the Saddle Again | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/24/getting-my-butt-use-to-the-saddle-again
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Laquo; 30 Miles on the Little Miami Trail July 17. Some Hill Practice after a Nice Warmup. Getting My Butt Use to the Saddle Again. July 24, 2011. Did a relatively easy 10 mile ride up on the plateau just to get a bit of time in the saddle. Nice way to learn some of the subdivisions in the area too. Posted in Paved Trails. Leave a Reply Cancel reply. Enter your comment here. Cook wild rice i...
Am I Ready? | Invisible Girl
https://aninvisiblegirl.wordpress.com/2014/11/17/am-i-ready
124; Comments RSS. Cbusproud 1 year ago. I don't mind work, really. I like my job and my work peeps. I just wish it didn't take so long to do it. 1 year ago. White light shooting out of a fiery sunrise makes the Monday commute less shitty. 1 year ago. Waiting. Not my strong suit. That's the best I got. 1 year ago. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 590 other followers. Posted on November 17, 2014. I’m not sure why the wintery mix makes...
Hill Practice | Bob and Penny's Great Outdoor Adventure
https://wb416.wordpress.com/2011/07/24/some-hill-practice-after-a-nice-warmup/hill-practice
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! Some Hill Practice after a Nice Warmup. Raquo; Hill Practice. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. On Cycl...
Clutter | Invisible Girl
https://aninvisiblegirl.wordpress.com/2014/11/10/clutter
124; Comments RSS. Cbusproud 1 year ago. I don't mind work, really. I like my job and my work peeps. I just wish it didn't take so long to do it. 1 year ago. White light shooting out of a fiery sunrise makes the Monday commute less shitty. 1 year ago. Waiting. Not my strong suit. That's the best I got. 1 year ago. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 590 other followers. Posted on November 10, 2014. Used wrapping paper has a shelf life’.
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wb4.ru // Управление мероприятиями
Теперь что бы пригласить людей на интересное мероприятие — не обязательно обзванивать и писать заинтересованным лицам, достаточно задействовать систему организации мероприятий. Хочешь узнать, как это всё работает?
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Bob and Penny's Great Outdoor Adventure | Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors!
Bob and Penny's Great Outdoor Adventure. Diving, Cycling, or Hiking… our Most Excellent Adventure in the Outdoors! July 31, 2011. Did a 13 mile route from the house that took me immediately into a 400 foot descent for a mile, then a relatively flat section. This was nice for warming up the legs. After that I re-ascended the hill on a nice steady Cat 5 climb. It’s a 400 foot climb over two miles with no overwhelming steep portions (like the other options around here). Some Hill Practice after a Nice Warmup.
Quest for Fitness | Exercise & Workout Diary
March 17, 2013 at 6:14 pm ( Workout. I have been logging all my workouts to the Fitocracy site since the beginning of the year because it is more motivational. So if you’re interested in what I’m doing, you’ll have to follow me there. Http:/ www.fitocracy.com/profile/wb416/. Back Squat and PR! July 16, 2012 at 9:36 pm ( Workout. Have been slowly working up to my previous Back Squat PR from a few years back and finally tied it tonight, but then added 30# more and CRUSHED it! 10 reps ( 5 pts). 15 lb x 5 re...
"On Topic" With Doug Krile
On Topic" With Doug Krile. Thursday, February 15, 2007. Okay, folks. Time to trim the workload around here. Yours truly is moving on. To a new job in a new industry and I can't keep two blogs rolling. So, if you're finding us via wb42.blogspot.com, delete that bookmark and move on up to the new site. Or drop in via www.dougkrile.com. Posted by Doug Krile at 7:49 PM. Links to this post. Tuesday, February 13, 2007. Just A Little Fun Among Friends. Those White House News Conferences with Tony Snow. The Fede...
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