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ONCE AND FOR ALL: June 2006

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ONCE AND FOR ALL. Go confidently in the direction of your dreams. Live the life you have imagined. - henry david thoreau -. Wednesday, June 28, 2006. Life begins at 30. Or so they say. I always found that a rather stupid thing to say. I felt very much alive being in my 20’s and couldn’t understand that someone would wait to live their life until they’d reach a certain age. I figured it was something they say to make themselves feel better at being so old already :). Do I feel old? I’m still 23 kg / 51 lb...

naschkatze.blogspot.com

Naschkatze: This sucks..

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Friday, April 28, 2006. BFL: Week 6, Day 5. Ok This officially sucks. I am up another 0.6 this week - now I am 130.8. And I had a pretty good week too, I was really pleased with staying OP and only missing one workout (due to my migraine - 1 missed workout in 6 weeks is a pretty damn good track record! These last 2.8 have to come off at some point, right? Rant over. Ready to be OP this week. B: Oatmeal w/cocoa powder, splenda and 1 tbsp nut butter, coffee (4.5). S: organic energy bar (3). A: a person wit...

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Naschkatze: How sweet it is..

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Sunday, April 23, 2006. How sweet it is. Body for Life: Week 5, Day 7. As wrote on Friday I took my off eating day yesterday to go to a dinner party, was a lot of fun. We started the day off yesterday with some croissants and I had a scrumptious pain au chocolat - delicious! The perfect treat with a cup of coffee while reading the newspaper on a gloomy Saturday morning. (good thing I went for a run) How sweet it is. L: leftover turkey meatballs and sweet and sour cabbage (6). Total points used: 18.5.

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Naschkatze: Assessing the Damage

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Wednesday, April 19, 2006. BFL: Week 5, Day 3. So I got on the scale this morning to unofficially assess the damage done on Easter weekend - I figured that I might as well get it over with as soon as possible, because if I had waited until Friday I would have been really worried getting on the scale. I have gotten all my workouts in so far this week - lower body this morning, and I am going for a run tommorow. B - breakfast burrito and coffee (4.5). S - cottage cheese, mixed berries and bran cereal (2).

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Naschkatze: Does anyone else see a pattern developing here?? up 0.4..

http://naschkatze.blogspot.com/2006/04/does-anyone-else-see-pattern.html

Friday, April 14, 2006. Does anyone else see a pattern developing here? BFL: Week 4, Day 5. I was up again this morning. just 0.4 lbs. Does anyone see a pattern developing since I started Body for Life? Week 1: - 3. Week 2: 0.3. Week 3: -1.5. Week 4: 0.4. I can handle gaining 0.4 this week if it means I get another 1 pound loss next week! And this morning I could definitely lift more weight during my upper body workout. B: Scrambled egg whites w/veg and cheese, whole wheat pita, coffee (7.5). Sounds to m...

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Naschkatze: Catastrophe avoided...

http://naschkatze.blogspot.com/2006/04/catastrophe-avoided.html

Wednesday, April 12, 2006. BFL: Week 4, Day 3. 06 in 7 Challenge - Day 6. I guess Friday morning the scale will tell the truth, but I have a feeling I might have gained and that really worries me. All that I can do now is stay OP today and tommorow and move on. B- breakfast burrito and coffee (4.5). S- cottage cheese, bran flakes, berries (2). L - tuna pasta salad (5). S - organice energy bar (4). D - brown rice, black beans, 1/2 cup cottage cheese, homemade salsa (6.4). Posted by Christina at 5:29 AM.

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Naschkatze: Survival Strategies

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Thursday, April 13, 2006. Body for Life: Week 4, Day 4. 06 in 7 Challenge: Day 7. Survival strategies have started already, as I attended small get together this morning. I did eat some coffee cake, but I have adjusted my food intake for the rest of the day, and I went for a 45 minute run (in the pissing rain no less! So I should not come out over my daily points range. I just hope that I lose a bit on the scale tommorow, even if I stayed the same I would be happy. I just don’t want to gain! In terms of ...

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Naschkatze: Sick (again!)...

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Wednesday, April 26, 2006. Body for Life: Week 6, Day 3. B - oatmeal with splenda and cocoa powder, 1tbsp almond butter, coffee (4.5). S - 2 pieces wasa high fibre crisp bread with 1 oz low fat havarti cheese (3). L - whole wheat pasta topped with fresh salsa and cottage cheese (4.5). S - berries, skim milk, PC blue menu fibre first cereal (3). D - 1 couscous and chickpea vegetarian burger and salad (5). Posted by Christina at 2:17 PM. I live with my boyfriend in Ottawa, Canada. View my complete profile.

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Naschkatze: Disaster strikes

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Monday, April 17, 2006. BFL: Week 5, Day 1. 3 days completely off program in terms of eating! What a disaster. I managed to have a perfectly OP day on Friday, but the weekend was NOT good. I just thought I would post to say that I intend to be back OP with my eating tommorow, and will post my menu. The good thing was that I managed to do my run on saturday morning. I also went for a run today, and will do my upper body session tommorow, now that I am back home. Back OP and blogging tommorow morning.