With an emphasis on the health and well-being of our clients, we offer preschool gymnastics for boys and girls ages 2-5, and recreational and competitive gymnastics for girls ages 6 and up. We also offer tumbling classes, dance acro classes, and strength, conditioning and flexibility consulting for cross training.
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West Houston Gymnastics Club | westhoustongym.com Reviews
https://westhoustongym.com
With an emphasis on the health and well-being of our clients, we offer preschool gymnastics for boys and girls ages 2-5, and recreational and competitive gymnastics for girls ages 6 and up. We also offer tumbling classes, dance acro classes, and strength, conditioning and flexibility consulting for cross training.
Coach Geoff's Fitness: April 2011
http://www.coachgeoff.com/2011_04_01_archive.html
Thursday, April 28, 2011. Warm Up: Jump Rope. Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches,. Resistance: Dumbbell Shoulders and Chest, Core. Enough weight to finish comfortably the first round, but struggle the last). Dumbbell incline bench presses. Enough weight to finish comfortably the first round, but struggle the last). Floor windshield wipers with dumbbells.
Coach Geoff's Fitness: Throwback Thursday
http://www.coachgeoff.com/2014/10/throwback-thursday.html
Thursday, October 30, 2014. This gem is from years ago when I was living in College Station, TX, working at Powersports Gymnastics. I've changed the way I teach some of this since then, but the gist of it is still pretty good! How to do handstands and handstand push-ups:. Where are you, Coach? Brazil want to watch you! Daniel Vieira Alves (dvalves@hotmail.com). February 17, 2015 at 5:44 PM. Subscribe to: Post Comments (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. View my complete profile.
Coach Geoff's Fitness: Workout Quickie 10/17/2014
http://www.coachgeoff.com/2014/10/workout-quickie-10172014.html
Friday, October 17, 2014. 5 Rounds: for time. 10 planche push-ups (pseudo planche push-up, or regular push-up to modify). Where are you, Coach? Brazil want to watch you! February 17, 2015 at 5:35 PM. Daniel Vieira Alves (dvalves@hotmail.com). February 17, 2015 at 5:37 PM. Subscribe to: Post Comments (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. Check out these other great websites! View my complete profile. Ill Be Your Fitness Slave! Workout Wednesday- Squats and Stuff.
Coach Geoff's Fitness: Diet & Nutrition
http://www.coachgeoff.com/p/diet-nutrition.html
Subscribe to: Posts (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. Check out these other great websites! View my complete profile. I am an athlete, and so can you! Workout of the Day. An Easy Zone Snack. The Problem with Personal Trainers. Workout of the Day. Subscribe Now: Get Coach Geoff Everyday! Subscribe to my Feed. Simple template. Powered by Blogger.
Coach Geoff's Fitness: March 2011
http://www.coachgeoff.com/2011_03_01_archive.html
Thursday, March 31, 2011. Jesse’s Athlete Forging, Fitness Enhancing, Beach Body Extravaganza Workout Program: Round 5. Friday, April 1st, 2011:. 15 minutes on a recumbent stationary bicycle; 10 cycles of 30 seconds high resistance 60 seconds low resistance. Set an rpm goal that is difficult to maintain. And lying hip stretches. Resistance: Pull-ups and Dynamic legs (running strength). 2) Max Pull-ups with 20 additional pounds of machine assistance. 12 dynamic step ups with dumbbells. And doorway or floo...
Coach Geoff's Fitness: September 2010
http://www.coachgeoff.com/2010_09_01_archive.html
Sunday, September 19, 2010. A Healthy High Fat Breakfast? 1 whole egg scrambled with 1 cup of egg whites. 1 large apple sliced with peanut butter and cinnamon. Coffee with soy milk and cinnamon. Sent via BlackBerry by AT&T. Thursday, September 16, 2010. Another Stellar Dinner By My Lady. Tilapia, carrot butter bean soup, asparagus. Delicious. Sent via BlackBerry by AT&T. Subscribe to: Posts (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. Check out these other great websites!
Coach Geoff's Fitness: June 2010
http://www.coachgeoff.com/2010_06_01_archive.html
Tuesday, June 29, 2010. Workout of the Day. Warm Up: Trampoline 5-10 minutes. 2 One-Arm Pull-ups on each arm. 3 Reverse Pull-overs to Korean Dips. 6 Pull-up / Press Downs. 7 Behind the head pull-ups. 8 Cross bar close grip pull-ups. Max 90 degree pushups on floor. Max 90 degree pushups on parallettes. 5 x 3 planche pushups to bowers. 2 x Max pommel circles. 90 second hollow hold with 30 seconds scissors. 10 candle stick presses. Cool Down: Giants in Straps. Sunday, June 27, 2010. An Easy Zone Snack.
Coach Geoff's Fitness: June 2011
http://www.coachgeoff.com/2011_06_01_archive.html
Friday, June 24, 2011. This is the strength and flexibility work I give my athletes when they go on vacation. If you think you can hang (with a bunch of 8, 9, and 10 year olds) give it a try! Run or Jump Rope 5 minutes. Full Stretch (15 – 20 minutes). 5 Tick-Tocks, Left and Right; 5 Front Limbers and 5 Back Limbers (step down). Push-up / Leg Set. 60 seconds high knees. 30 push-ups (elbows in). 20 Mary Poppins jumps. 30 push-ups (elbows out). 20 split-squat jumps (mountain climbers). 60 seconds high knees.
Coach Geoff's Fitness: Comeback Workout From 10/11/14
http://www.coachgeoff.com/2014/10/comeback-workout-from-101114.html
Thursday, October 16, 2014. Comeback Workout From 10/11/14. Subscribe to: Post Comments (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. Check out these other great websites! View my complete profile. Ill Be Your Fitness Slave! Workout Wednesday- Squats and Stuff. Comeback Workout From 10/11/14. Subscribe Now: Get Coach Geoff Everyday! Subscribe to my Feed. Simple template. Powered by Blogger.
Coach Geoff's Fitness: October 2010
http://www.coachgeoff.com/2010_10_01_archive.html
Thursday, October 7, 2010. 1 egg scrambled with 1 cup egg whites. 1 1/2 cups cantaloupe. Sent via BlackBerry by AT&T. Subscribe to: Posts (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. Check out these other great websites! View my complete profile. Subscribe Now: Get Coach Geoff Everyday! Subscribe to my Feed. Simple template. Powered by Blogger.
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Houston Florists - Flowers in Houston TX - Royal Oaks Flowers
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