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WODville Kitchen

Saturday, December 13, 2014. Paleo journal and weigh in day. Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed :) had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 1/2 a small sweet potato. Well, not...

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WODville Kitchen | wodvillekitchen.blogspot.com Reviews
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Saturday, December 13, 2014. Paleo journal and weigh in day. Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed :) had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 1/2 a small sweet potato. Well, not...
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9 december 10th entry
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WODville Kitchen | wodvillekitchen.blogspot.com Reviews

https://wodvillekitchen.blogspot.com

Saturday, December 13, 2014. Paleo journal and weigh in day. Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed :) had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 1/2 a small sweet potato. Well, not...

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WODville Kitchen: Friday night journal!

http://www.wodvillekitchen.blogspot.com/2014/12/friday-night-journal.html

Saturday, December 13, 2014. Today will be a quick post since I am headed out the door to a Christmas party! Breakfast: primal fuel shake and cashew milk. Lunch: turkey meatballs, 1/2 sweet potato and broccoli. Dinner: tri tip, zucchini and salad. Had a couple chocolates at the party, and a dinner roll). First party of the season! Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger. Child of God. Mom. Wife. Children's Pastor. View my complete profile.

2

WODville Kitchen: Monday December 8th

http://www.wodvillekitchen.blogspot.com/2014/12/monday-december-8th.html

Monday, December 8, 2014. And so it begins! Today I started off with black coffee, I switched to this about 2 years ago, so no issues with that here. I get in trouble by drinking too much of it though. 2 over medium eggs. 3 slices of turkey bacon. It was at 2, TWO O'CLOCK I switched from black coffee to water! Yikes I post that so hopefully I can do it a little better tomorrow. Didn't really snack today, and wasn't really hungry. Ended up having a bell pepper as a late snack. View my complete profile.

3

WODville Kitchen: My Paleo Journal

http://www.wodvillekitchen.blogspot.com/2014/12/my-paleo-journal.html

Monday, December 8, 2014. I am once again at that point of needing to tighten the reins on my diet! I love paleo and the health benefits it has but often find myself justifying a cheat bite, which turns into a cheat meal, to a cheat day.and then fat pants! For the next month I am going to attempt to post my daily 30 day paleo detox. While there are tons of books and resources out there, I LOVE paleo for dummies! It has been the easiest resource I have found. If you are wanting to try paleo, join me!

4

WODville Kitchen: Saturday!! Paleo journal and weigh in day.

http://www.wodvillekitchen.blogspot.com/2014/12/saturday-paleo-journal-and-weigh-in-day.html

Saturday, December 13, 2014. Paleo journal and weigh in day. Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed :) had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 1/2 a small sweet potato.

5

WODville Kitchen: December 10th entry

http://www.wodvillekitchen.blogspot.com/2014/12/december-10th-entry.html

Wednesday, December 10, 2014. Super busy day today! Which ironically made it really easy to just grab some of my premade meals and go. I also used cashew milk for the first time and am totally hooked! Silk now makes an unsweetened cashew milk and its a little splash of heaven! 2 eggs over easy. Lunch - leftover jambalaya from last nights dinner. Burger patty topped with sautéed onions, avocado, lettuce and tomato. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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WODville: Extreme Valor Apparel

http://www.wodville.com/2015/02/extreme-valor-apparel.html

With all that being said, I want to take the time to introduce our readers to Extreme Valor Apparel. Let me start off by saying that some of their designs are absolutely awesome! There are new SEAL shirts that they are in the process of rolling out and they have one of the best designs I've seen in a long time. Recently I received a pair of their shorts and a shirt in the mail, and yes my law-enforcement brothers razzed me for wearing my fire workout gear, but this is some awesome stuff. To our friends a...

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WODville: HURT LOCKER APPAREL By Jason and Heidi

http://www.wodville.com/2013/07/hurt-locker-apparel-by-jason-and-heidi.html

HURT LOCKER APPAREL By Jason and Heidi. We are super stoked to bring back one of our companies that has been extremely loyal to our readers. Hurt Locker Apparel owners Tom and Jason have done a phenomenal job in marketing, as well as, design of their apparel. Recently we got another order of Hurt Locker Apparel in the mail and once again we were not disappointed! You Either Like to Lift Heavy or You're Wrong". It's across the back of the shirt! I (Jason) have something to say about this shirt,. Jason Mor...

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WODville: TuffWraps.com

http://www.wodville.com/2015/02/tuff-wraps.html

For 15% off use WODVILLE15. They have a variety of different patterns for those of you that like to have your reps with a little flare to them. The thumb wrap and string design allows you to send down your reps very quick. And to top it off, their logo is red, white and blue, sporting a patriotic panache which, as you knows; I absolutely love anything with the American flag in it! And for what it matters, this will be my primary wrist wrap from now on. From Tuff Wraps Web Site:. Made in the USA. Cress ar...

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WODville: FOR LOVE OF COUNTRY 2nd Addition

http://www.wodville.com/2014/02/for-love-of-country-2nd-addition.html

FOR LOVE OF COUNTRY 2nd Addition. I LOVE our RED shirts made by FLOC. FOR LOVE OF COUNTRY. These shirts wash and wear well. For my fellow Sheepdogers out there, this is a must-purchase shirt and is great to wear on training days. Heidi and I sporting our FLOC gear! The side of the mens RED shirt. Thank God for those that sacrifice their all for our freedom. That is what For Love Of Country is all about. Their artwork is hanging in my office. FLOC also has a great line of patches coming out! Cress arugula...

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WODville: The Sox Box Mens Review Promo code WODv10 for 10% off

http://www.wodville.com/2013/06/the-sox-box-mens-review.html

The Sox Box Mens Review Promo code WODv10 for 10% off. Promo Code WODv10 for 10% off. The Sox Box Is a Crossfit socks company out of Monterey, California. Heidi and I both received a pair of socks from the Sox Box. The moment I wore mine into my local box everyone began to ask where we got them. The costs are very inexpensive at under $10. They wash and fit excellent. Take the time to go to their website (. And look at everything they have to offer. AND I JUST NOTICED THEY CAME OUT WITH A USA PAIR! Our s...

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WODville: 2POOD Review

http://www.wodville.com/2013/07/2pood-review.html

ITS ALL ABOUT THE RED, WHITE, AND BLUE. Let me start off by saying that we absolutely love being a part of the crossfit community. Four months ago when Heidi and I started off on this venture I thought it would be fun to review a few apparel products. And now that we are 30 companies in I am blown away by the response we have gotten from our fellow Crossfitters. I also used them with the new natural grips to do pull-ups. They held the grips in place as well! As for the functionality of the product A!

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WODville: Hylete Mens Review

http://www.wodville.com/2013/04/hylete-review.html

Sporting my new Hylete gear! Use promo code Wodville25 for 20% saves at checkout. I'm extremely excited to bring this next company to you, Hylete Apparel. I made contact with Jenn "the Commish" Null, Hylete's Team Commissioner, and she had this to say about the company,. HYLETE launched at the CrossFit Games last July, and has grown quickly since. We are significantly expanding both men's and women's lines in 2013. We will launch a new convertible equipment bag, as well as a few other items that ...As fo...

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WODville: Athlete Brad Hatfield

http://www.wodville.com/2015/01/athlete-brad-hatfield.html

This week I was given the opportunity to sit down and talk with the collegiate athlete,. Who just finished his senior year at the University of Sioux Falls. Brad is in the process of preparing for combines with the dream of playing professional football. There are a couple of things that are very intriguing about this young man; first and foremost is his strong faith, the second being his passion for the sport and his fitness. About three years ago he was introduced to Crossfit by Trainer Vince Carter.

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WODville: JERK FIT~WODies & Nubs

http://www.wodville.com/2014/10/jerk-fit-wodies-nubs-wehave-another-new.html

JERK FIT WODies and Nubs. JERK FIT WODies and Nubs. We have another new Crossfitter goody that’s now on the market. WODies. Is the name of the product and Man, have I been impressed with them. A simple enough concept, it provides both hand and wrist protection at once. Just to test the durability I have worn them for every workout over the last month, and just about every Crossfit movement has happened during that time. Not only have they done well, they have done excellent. About author: Jason Hensley.

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Ladies review of Born Primitive. Ladies review of Born Primitive. Discount code : wodville15 for 15% off. Today I get to review a couple items from Born Primitive. Definitely a company that focuses on the functionality of their products. I got to wear and workout in the capris and the snatch shorts. I loved the capri design! They have a great cut with a low enough waistline to sit just below the hips, but high enough for "no show" squats. Great combo! Both of these (and a ton more) can be found at. From ...

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WODville Kitchen

Saturday, December 13, 2014. Paleo journal and weigh in day. Today was a lazy Christmas time Saturday. And oh I needed it! Woke up to a cup of black coffee in bed :) had a second and then went for a 3 mile run. Still trying to gage what, if anything, to eat before I run. I actually prefer to have an empty stomach. Came home and had a primal fuel shake with cashew milk. For lunch I remembered I had half a meal left in the fridge, so had a sausage, a little broccoli. And 1/2 a small sweet potato. Well, not...

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