roadrace1.blogspot.com
langkjøring: May 2006
http://roadrace1.blogspot.com/2006_05_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Wednesday, May 03, 2006. After reading the comments from one of my readers, I decided to address his question in a new blog entry, rather than writing a comment like I usually do. His comment read as follows:. The single-most important factor in most endurance sports might be. In other words, your max speed without accumulating. The good n...
roadrace1.blogspot.com
langkjøring: March 2006
http://roadrace1.blogspot.com/2006_03_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Saturday, March 25, 2006. I hate early season. I hope everyone's training and/or racing is going well. Until next time, stay healthy and ride hard. :). Posted by mags at 19:42. Saturday, March 11, 2006. The bull from Grimstad. Posted by mags at 14:44. Friday, March 10, 2006. Intervals and James Bond. Posted by mags at 14:47. Men etter som ...
roadrace1.blogspot.com
langkjøring: June 2006
http://roadrace1.blogspot.com/2006_06_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Friday, June 30, 2006. Tip of The Day. Ride your bike, clean and with a smile on your face. Don't use PEDs. Posted by mags at 12:19. Thursday, June 29, 2006. Tip of The Day. Wear ear-plugs next time you time trial. Works wonders for mental clarity and focus. Posted by mags at 12:25. Wednesday, June 28, 2006. And has previously worked for.
roadrace1.blogspot.com
langkjøring: April 2006
http://roadrace1.blogspot.com/2006_04_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Sunday, April 30, 2006. I'm excited and a bit "nervous". Proper execution is so vital for this to work. Most people go too hard on these intervals, so I'll be using both HR, Watts and lactate to monitor and adjust the intensity. I'm doing 5 x 4 minute efforts mostly, with a few longer 30-40 minute distance sessions to spice things up.
roadrace1.blogspot.com
langkjøring: July 2006
http://roadrace1.blogspot.com/2006_07_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Monday, July 31, 2006. 2 Technique. I try to relax and keep my upper body as still as possible. Little or no head movements, TT helmet flat and touching my back. Correct cadence. Posted by mags at 12:32. What do we wish for in athletes? Often what goes on between your ears is just as important for performance, as what you have in your legs.
roadrace1.blogspot.com
langkjøring: November 2005
http://roadrace1.blogspot.com/2005_11_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Wednesday, November 30, 2005. Posted by mags at 22:25. Tuesday, November 29, 2005. But, what do I do to relax? Maybe a moose, elk etc? How many kids eat a simple, healthy breakfast? And what about a good home-cooked meal after school? Posted by mags at 13:25. Monday, November 28, 2005. Posted by mags at 21:15. Sunday, November 27, 2005.
roadrace1.blogspot.com
langkjøring: February 2006
http://roadrace1.blogspot.com/2006_02_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Tuesday, February 28, 2006. Bjoern Lind is a monster, a machine and a very, very, very, very good cross country sprinter. Too bad he's Swedish or I might actually have liked the guy. ;) No, I don't mean that Bjoern - don't worry, you're still the number 1 Swede in my heart. Posted by mags at 09:40. So why was it a near-catastrophe? Bad luc...
cycling.jackvinson.com
Jack's Cycling Pages: Media Archives
http://cycling.jackvinson.com/archives/media
Lists and lists of bicycling related links, from local information to racing to business that deal with bicycles. Syndicate this site (XML). Movable Type 4.01. Outlets in print, video and web form that cover cycling professionally and as an avocation. This now includes weblogs related to cycling. 23 Dec 2002. Media. Publisher. 23 Dec 2002. Media. 23 Dec 2002. Media. Magazine. 23 Dec 2002. Media. Bike Talk with Trevor. A biking blog. 12 Aug 2003. General. Extreme MtB Online. 23 Dec 2002. Media. Race photo...
roadrace1.blogspot.com
langkjøring: August 2006
http://roadrace1.blogspot.com/2006_08_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Monday, August 28, 2006. One of those days. Woke up this morning and before looking out of the window, I knew what was waiting out there for me. Lots and lots of cold rain. The weekly plan said 15 minutes of threshold intervals, repeated 5 times (15m x 5). I have to admit, it was really hard to force myself out there today. For the ones th...
