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Yellowstone CrossFit - Forging Elite Athletes

Yellowstone CrossFit

http://www.yellowstonecrossfit.com/

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Yellowstone CrossFit - Forging Elite Athletes | yellowstonecrossfit.com Reviews
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Yellowstone CrossFit - Forging Elite Athletes | yellowstonecrossfit.com Reviews

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Yellowstone CrossFit

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1

Video | Yellowstone CrossFit | Forging Elite Athletes

http://yellowstonecrossfit.com/category/video

Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 3:45, 4:45, 5:45 / Sat 9, 10. Best Of The Mountain West. On: March 13, 2015. 5:30 am - CrossFit. 6:30 am - CrossFit. 11:30 am - CrossFit. 3:45 pm - CrossFit. 4:45 pm - CrossFit. 5:45 pm - CrossFit. Protected: 3/16 – 3/21 2015. Protected: 3/9 – 3/14 2015. Protected: March 2 – March 7 2015. Protected: Week of 2/23/2015 WOD’s. 138 Florine Lane Billings, MT 59102. Email : yellowstonecrossfit@gmail.com. Monday 5:30 AM - 5:45 PM. Tuesday 5:30 AM - 5:45 PM.

2

FAQ | Yellowstone CrossFit | Forging Elite Athletes

http://yellowstonecrossfit.com/faq

Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 3:45, 4:45, 5:45 / Sat 9, 10. Best Of The Mountain West. CrossFit defined is constantly varied, functional movements, performed at high intensity. Our specialty is not specializing, while covering the 10 fundamentals of fitness: cardio and respiratory endurance, stamina, strength, flexibility, speed, power, coordination, balance, accuracy and agility. What is a WOD? How do I get started? And set up a time to come in! How are classes structured? All classes...

3

Wes Staton

http://yellowstonecrossfit.com/wcs3_instructor/wes

Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 3:45, 4:45, 5:45 / Sat 9, 10. Best Of The Mountain West. Wes is a CrossFit Level 2 Trainer,CrossFit Olympic Weightlifting certified, and personally follows the best in the Sport of Fitness in the Outlaw Way . Aside from his two sons, Hanson and Carver, CrossFit is his passion. With an extensive background in athletics, including college football, he brings a plethora of knowledge to the application of “functional fitness.”. Mon 5:45 pm - 6:45 pm. 4:45 pm -...

4

Rates | Yellowstone CrossFit | Forging Elite Athletes

http://yellowstonecrossfit.com/rates

Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 3:45, 4:45, 5:45 / Sat 9, 10. Best Of The Mountain West. Unlimited Classes Personal Instruction Sign Up. Unlimited Classes Personal Instruction Sign Up. Unlimited Classes Personal Instruction Sign Up. 3 Days Per Week Personal Instruction Sign Up. 1,300 per year. Unlimited Classes Personal Instruction Sign Up. Veterans, RPCVs, and Seniors receive a $10 discount on monthly rates. Applies to individual, couple, and corporate/team/family rates).

5

Trainers | Yellowstone CrossFit | Forging Elite Athletes

http://yellowstonecrossfit.com/trainers

Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 3:45, 4:45, 5:45 / Sat 9, 10. Best Of The Mountain West. Wes is a CrossFit Level 2 Trainer,CrossFit Olympic Weig. 138 Florine Lane Billings, MT 59102. Email : yellowstonecrossfit@gmail.com. Monday 5:30 AM - 5:45 PM. Tuesday 5:30 AM - 5:45 PM. Wednesday 5:30 AM - 5:45 PM. Thursday 5:30 AM - 5:45 PM. Friday 5:30 AM - 5:45 PM. Saturday 9:00 AM - 11:00 AM. 5:30 am - CrossFit. 6:30 am - CrossFit. 11:30 am - CrossFit. 3:45 pm - CrossFit. 4:45 pm - CrossFit.

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crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings: November 2011

http://crossfit-blgs.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. 8 x 3oom Row Sprints. Tuesday, November 29, 2011. Continue with reps of 15, 12, 9, 6. Monday, November 28, 2011. Deadlifts 2x5, 2x3, 2x1. Sunday, November 27, 2011. Now we are really doing "Karabel'. 10 Rounds for time:. 3 Squat Snatch 135, 95. 15 Wall Balls 20, 14. Saturday, November 26, 2011. 3o Seconds rest in between rounds. SKILL WORK: Muscle Ups. Friday, November 25, 2011. Thursday, November 24, 2011. TAKE THE TURKEY OFF" WOD TODAY @ 8am. Wednesday, November 23, 2011.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings

http://crossfit-blgs.blogspot.com/2011/12/ampap-in-20-minutes-20-kb-swings-53-35.html

Thursday, December 1, 2011. AMPAP in 20 Minutes:. 20 KB Swings 53, 35. 14 Hang Power Cleans 95, 65. 7 Burpee Long Jumps. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. 7 Rounds for time:. Jackie WALL OF FAME.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings

http://crossfit-blgs.blogspot.com/2011/12/dont-worry.html

Thursday, December 1, 2011. DON'T WORRY.JUST COME.IT WILL BE FUN! Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa. 7 Rounds for time:. Jackie WALL OF FAME.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings: "JACKIE" or...

http://crossfit-blgs.blogspot.com/2011/12/jackie-or.html

Friday, December 9, 2011. Prowler push up and back 180#, 90#. 10 Burpee Box Jumps 24", 20". Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa. 7 Rounds for time:.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings: "WHITE"

http://crossfit-blgs.blogspot.com/2011/12/white.html

Sunday, December 11, 2011. 10 Toes to Bar. 21 Weighted Lunge 21 Steps 45#, 25#. Run 400m or Row 400m or Bike 2 Minutes. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. 7 Rounds for time:. Jackie WALL OF FAME.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings

http://crossfit-blgs.blogspot.com/2011/12/weighted-pull-ups-5x5-bench-press-5x5.html

Wednesday, December 7, 2011. Weighted Pull Ups 5x5. 3 minute rest periods. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa. 7 Rounds for time:.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings

http://crossfit-blgs.blogspot.com/2011/12/3-rounds-30-wall-ball-shots-20-14-25.html

Tuesday, December 6, 2011. 30 Wall Ball Shots 20#, 14#. 25 Burpees onto Plate. 20 KB Swings 70#, 44#. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings: SKILL WORK: OVERHEAD SQUAT

http://crossfit-blgs.blogspot.com/2011/12/skill-work-overhead-squat.html

Friday, December 2, 2011. SKILL WORK: OVERHEAD SQUAT. 20 Box Jumps 24", 20". 10 Thrusters 105, 75. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa.

crossfit-blgs.blogspot.com crossfit-blgs.blogspot.com

CrossFit Billings: 5 x 3 AMRAPs (1 minute rest in between each amrap)

http://crossfit-blgs.blogspot.com/2011/12/5-x-3-amraps-1-minute-rest-in-between.html

Thursday, December 15, 2011. 5 x 3 AMRAPs (1 minute rest in between each amrap). 5 Burpee Pull Ups. 10 KB Swings 53#, 35#. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. 7 Rounds for time:. Jackie WALL OF FAME.

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Yellowstone CrossFit - Forging Elite Athletes

Classes Monday - Friday AM 5:30, 6:30, 7:30, 11 / PM 12, 3:45, 4:45, 5:45 / Sat 9, 10. Learn More About Yellowstone CrossFit! At Yellowstone CrossFit your health and safety are our priorities. We take an integrated approach to training and will help you meet your personal fitness goals. Whether you want to dominate your sport of choice, lose body fat, or simply keep up with the kids, Yellowstone CrossFit is here to get you to where you want to be! March 16, 2015. Protected: 3/16 – 3/21 2015. CrossFit def...

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