ymcarome.com
YMCArome | YMCA of Rome & Floyd County
1 (706) 232 2468 info@ymcarome.org. Hours & Directions. Health & Wellness. News & Updates. ALWAYS HERE FOR OUR COMMUNITY. The YMCA offers innovative ways to get more involved with the world around you. Along with a range of exciting activities designed to bring families together, the Y also gives you the opportunity to give back to your community through coaching, mentoring or any number of volunteer options. Visit us and see what it’s all about! ALWAYS HERE FOR OUR COMMUNITY. FREE 3-DAY YMCA PASS.
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ymcars.com
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ymcarun.com
Harrisburg Area YMCA Race Series | Home of the Harrisburg YMCA Race Series
Sunday May 3, 2015. Kick off your race season at the 2015 Vinewinder. The newest addition to the Race Series, the Vinewinder combines athleticism with sophistication in a race around scenic Pennsylvania wine country. Experience some of this wonderful terrain for the first time. Come for a run, stay for some fun! This race is limited to the first 750 people! Thursday May 14, 2015. Sunday June 28, 2015. Wednesday July 15, 2015. Sunday, August 23, 2015. The dirtiest run in central Pennsylvania. This spirite...
ymcarunner.blogspot.com
YMCARunner Website Main Page
Sunday, January 4, 2009. RACE PREVIEW: Disney Marathon / Half Marathon. Walt Disney World will be hosting its annual endurance race events this coming weekend on January 10 and 11th, 2009. The Walt Disney Marathon (held on Sunday) is the only "professional grade" marathon event in the Orlando area, and given its storied location, this race is easily one of the most hyped races in the country. Saturday, December 6, 2008. YMCARunners SMASH PR's at OUC HALF. Was nowhere to be found. Patrick Marshall 1:11:45...
ymcarunnerrecap.blogspot.com
Coach Duckett's Weekly Recap
Coach Duckett's Weekly Recap. Paul Duckett at Work. November 7th, 2008. November 3rd, 2008. Tuesday, November 11, 2008. November 7th, 2008. Well, once again I apologize for the confusion tonight as we had to move our workout from Lake Highland to Howard Middle School. I appreciate your patience as I attempt to work out the kinks in the communication channel with Lake Highland Prep. With that being said, great job by everyone who made it to the workout at Howard Middle School! J/k More information in the ...
ymcarunnerresults.blogspot.com
Last Season Archived Club Results (2007-2008)
Sunday, August 3, 2008. Sunday, May 11, 2008. YMCARunners Get Dirty; Hall Towels Off; Schmierbach Gets the Six. Our YMCARunners got BUSY the weekend of May 10 by competing in a smorgasbord of athletic events. Road races are hard to find in the post season swelter, but there are multi sport events aplenty for our multiple personality runners. This nasty annual adventure involves two person teams that compete within expanded age categories on a course that engenders a fair amount of confusery. Chad and Kat...
ymcarunnerresults2.blogspot.com
Current '08 to '09 Season Archived Results
Sunday, November 23, 2008. YMCARUNNERS ENJOY DELIGHTS OF THE COUNTRY. On November 23, 2008, the Downtown YMCARunners enjoyed some time in the country. Our runners had two diversions from which to choose: the annual/semi-annual/whenever-we-have-it "Flirt in the Dirt" in Clermont and the X-Country Marathon, Half Marathon, 5k and Water Boarding (more on that later) near Plant City. FALL FLIRT IN THE DIRT. Twenty or so YMCARunners ran the dirt and rolling hills with (surprise) Mike Easterling leading the way...
ymcarunnerworkouts.blogspot.com
Archived Workouts
Sunday, November 16, 2008. Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest). Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite.even if you don't like the Big 10! Subscribe to: Posts (Atom).
ymcarunningclinic.com
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