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You Should Stop Running | Disregarding my doctor's advice, one mile at a time

Disregarding my doctor's advice, one mile at a time. Fast cash the money store brockville. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Ringi...

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You Should Stop Running | Disregarding my doctor's advice, one mile at a time | youshouldstoprunning.com Reviews

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Disregarding my doctor's advice, one mile at a time. Fast cash the money store brockville. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Ringi...

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You Should Stop Running | Disregarding my doctor's advice, one mile at a time | youshouldstoprunning.com Reviews

https://youshouldstoprunning.com

Disregarding my doctor's advice, one mile at a time. Fast cash the money store brockville. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Ringi...

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youshouldstoprunning.com

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Training | You Should Stop Running

http://youshouldstoprunning.com/category/training

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Share on yahoo buzz. Ringing in my 40th at Wildflower. Ringing in my 40th at Wildflower. Share on yahoo buzz. Share on yahoo buzz. Onto the Next – Coaching and Levi’s Gran Fondo. Onto the Next – Coaching and Levi’s Gran Fondo. Things are looking up as we storm past my 39th birthday, the last birthday before I make the jump into an age group that I’m not quite rea...

2

Foot Pain | You Should Stop Running

http://youshouldstoprunning.com/category/foot-pain

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! My pace has steadily increased, my foot feels 100%, and I’ve rediscovered the love for running that has evaded me. Share on yaho...

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Gallery | You Should Stop Running

http://youshouldstoprunning.com/gallery

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. We all could use some inspiration from time to time. Here are some of my favorites. Photos from Escape from Alcatraz – March 3, 2013. Escape From Alcatraz – March 3, 2013. Subscribe in a reader. Holly's Triathlon Blog. Running At The Speed of Me. IM NYC US Championships.

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Strava | You Should Stop Running

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Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Subscribe in a reader. Holly's Triathlon Blog. Running At The Speed of Me. IM NYC US Championships.

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NYC Marathon | You Should Stop Running

http://youshouldstoprunning.com/category/nyc-marathon

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! My pace has steadily increased, my foot feels 100%, and I’ve rediscovered the love for running that has evaded me. Holy shit, I&...

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bobrunner.blogspot.com

Run Bob Run...: January 2011

http://bobrunner.blogspot.com/2011_01_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, January 31, 2011. Things got a bit busy for me last week and I didn't have a chance to update the blog but here is a recap of last week. I made an appointment to see a physical therapist who specialized in A.R.T. (Active Release Technique). Which is a soft tissue/movement based massage technique to treat muscles, tendons, ligaments, fascia and nerves. I arrived and Dr. Nagar. Here is what week #12 looks like:. The last 2 weeks...

bobrunner.blogspot.com

Run Bob Run...: May 2010

http://bobrunner.blogspot.com/2010_05_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, May 10, 2010. Note: This post will have very little to do with running, mostly my observations from being in the air and on the ground in Nashville, Tn May 2-5, 2010. I had to drink Bud Light, that's all I saw people drinking and quite frankly, it was so busy in there the bartenders didnt have time to go through the list of available beers. We started the day with a keynote speech by Jack Canfield. After the show, we made one ...

bobrunner.blogspot.com

Run Bob Run...: December 2011

http://bobrunner.blogspot.com/2011_12_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Friday, December 30, 2011. Looking Back, Looking Forward. Here I sit on the last days of 2011 reflecting on the past year and thinking about 2012. I realize that I haven't blogged since August and I hope to change that in the coming year. 2011 turned out to be a busy year, even though I tried to scale back the amount of races/events I participated in. SRLA 18 Mile Friendship Run. Castaic Sprint Triathlon I and II. Run For Her 5K.

bobrunner.blogspot.com

Run Bob Run...: November 2010

http://bobrunner.blogspot.com/2010_11_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, November 29, 2010. LA Marathon Training Week #2 and Tweaking the Plan. Week #2 on my LA Marathon training plan is finished and it went fairly well despite a rather large food holiday right in the middle. Here's how this week looked: (Actual). Monday: 3 miles (Rode 30 min on bike trainer). Tuesday: 5 miles (nothing/rest). Wednesday: 3 miles (Rode 30 min on bike trainer). Thursday: 30 Min Tempo (5K Turkey Trot). I had Craig Moss.

bobrunner.blogspot.com

Run Bob Run...: March 2011

http://bobrunner.blogspot.com/2011_03_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Thursday, March 31, 2011. I received my training plan from Craig Moss. Monday, March 21, 2011. 2011 LA Marathon Race Report. Her first marathon, by the way) came by to say hi. We saw Chris and he took a picture with us and we chatted for a while. We hit the bathrooms and headed for the corrals. We were fortunate to be in the sub 5 corral and it was much less crowded. The race started late, which was a bit frustrating s...Tent and pick...

bobrunner.blogspot.com

Run Bob Run...: August 2012

http://bobrunner.blogspot.com/2012_08_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Thursday, August 23, 2012. In the last 5 years, I have done. 2-Marathons, 14-Half Marathons, 4-10K's,5-5K's, 2-18 mile races, 9-Sprint Triathlons and 1-Half Ironman. The last 5 years have been fantastic and I look forward to the next 5 years. Subscribe to: Posts (Atom). Northridge, Ca, United States. Runner, Triathlete, Musician, Husband, Father and all around good guy! View my complete profile. 5K - 23:38 (11/26/09). 5 Miles - 42:01.

bobrunner.blogspot.com

Run Bob Run...: August 2011

http://bobrunner.blogspot.com/2011_08_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, August 1, 2011. Vineman 70.3 Race Report. Warning* This race report is rather long, so grab yourself a cup of your favorite beverage, sit back, relax and enjoy my Vineman 70.3 Race Report. As my first 70.3. I waited up until midnight on November 1, 2010 and signed up.and got in! Sunday - Race Day. How did this happen? Bike - 3:21:14 (16.70 mph/avg). Run - 2:20:12 Finish Time - 6:38:38. Family. I couldn't have done it witho...

bobrunner.blogspot.com

Run Bob Run...: February 2011

http://bobrunner.blogspot.com/2011_02_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, February 7, 2011. Students Run LA Friendship Run Race Report. The Students Run LA. 18 Mile Friendship Run is a qualifier for the LA Marathon, they must complete the course in 4:50:00. Fortunately, SRLA allows the public to take part in this race, which is also what I did last year. (2010 Race Report. The course is two 9 mile loops starting and finishing at the Hansen Dam Park. And the Mt Gleason Runners. 5K - 23:38 (11/26/09).

bobrunner.blogspot.com

Run Bob Run...: December 2010

http://bobrunner.blogspot.com/2010_12_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Thursday, December 30, 2010. 2010: A Year in Review. And what a year it was! 2010 was by far my busiest in terms of running and triathlons. I raced in every month except April and May and in some months, raced multiple times. Here is how 2010 broke down: 1-Full Marathon, 4-Half Marathons, 2-10K's, 1-5K, 1-18 mile race, 1-Marathon relay, 3- Sprint Triathlons. My Year in Review Video. Walt Disney World Half Marathon. Say No to Drugs 10K.

bobrunner.blogspot.com

Run Bob Run...: October 2010

http://bobrunner.blogspot.com/2010_10_01_archive.html

Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, October 25, 2010. Rock N Roll LA Half Marathon Weekend Race Report. Saturday Oct. 23, 2010. I was meeting my RP Melissa and her friend Laura, from Massachusetts, for breakfast at the Griddle Cafe. Food porn pics below). Nutella Stuffed French Toast. Sunday Oct. 24, 2010. I got up at 3:15am to be out the door by 4am. I drove down in full costume and got a funny look from the woman taking my money in the parking garage. ...We hu...

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You Should Stop Running | Disregarding my doctor's advice, one mile at a time

Disregarding my doctor's advice, one mile at a time. Fast cash the money store brockville. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Ringi...

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