theconversation.com
Health Check: how to work out how much food you should eat
https://theconversation.com/health-check-how-to-work-out-how-much-food-you-should-eat-30894
Read on Google Play. Sign up as a reader. Academic rigor, journalistic flair. Health Check: how to work out how much food you should eat. February 1, 2015 11.13pm EST. NHMRC Senior Research Fellow in the Boden Insitute of Obesity, Nutrition, Exercise and Eating Disorders, University of Sydney. Provides funding as a member of The Conversation AU. We believe in the free flow of information. We use a Creative Commons Attribution NoDerivatives. I’m going to stick with kilojoules in this article because kiloj...
courage2start.blogspot.com
The courage to start: Be Proud! (The post in which I throw a tantrum!)
http://courage2start.blogspot.com/2011/03/be-proud-post-in-which-i-throw-tantrum.html
The courage to start. It began with 12wbt.com . and now the journey continues my way. Sunday, March 27, 2011. The post in which I throw a tantrum! We are just about at the half way point of the 12wbt . and I have to say . I am ready to throw a right royal tantrum over here! The 12wbt forums are incredible! They are a place we can share our hearts , our victories and our struggles. They are where the most incredible support comes from. They rock! And guys - It's making me sad. But ladies (and it normally ...
courage2start.blogspot.com
The courage to start: FIST PUMP x 3 !
http://courage2start.blogspot.com/2014/08/fist-pump-x-3.html
The courage to start. It began with 12wbt.com . and now the journey continues my way. Tuesday, August 12, 2014. FIST PUMP x 3! I ran 4 k! And I smashed my average time! At my weigh in today I lost another 1.9kg! Over 4kg in two weeks! And 7 since I started! Feeling healthy happy and strong! Labels: couch to 5 k. Subscribe to: Post Comments (Atom). Email me on courage2start@hotmail.com. Or connect with me on twitter at @courage2start. Or by searching "courage2start" on facebook! Promote Your Page Too.
hilary-stayingfit.blogspot.com
Making each day count: Glandular Fever revisited
http://hilary-stayingfit.blogspot.com/2014/07/glandular-fever-revisited.html
Saturday, July 05, 2014. Skye had a relapse last weekend. We thought she was breezing through this, pfft - glandular fever? No problems, she's such a resilient kid, she's back to normal and bouncing off the walls! Anyway, sounds like another excuse from me - once again my exercise plans are foiled! However, heres something BIG. Alcohol - had a glass of wine on Saturday night (after 2 whole weeks off) and I totally didn't enjoy it. What? Did I just say that? Posted by Miss Positive. It usually happens tha...
hilary-stayingfit.blogspot.com
Making each day count: January 2013
http://hilary-stayingfit.blogspot.com/2013_01_01_archive.html
Monday, January 21, 2013. My little boy is a baby no longer. He runs now. He climbs. He communicates. His hair is growing longer, into soft baby curls at the back, and I find myself constantly running my fingers through that fine blonde hair… dreading the day that I will take him to have his first hair cut, when I might actually have to stop and acknowledge that he’s becoming a big boy. He’s not a baby anymo. So I snuggle with him as often as I can. I cradle him like a newborn. He loves to push h...He st...
hilary-stayingfit.blogspot.com
Making each day count: December 2012
http://hilary-stayingfit.blogspot.com/2012_12_01_archive.html
Sunday, December 09, 2012. Last Sunday, the 2nd of December, my baby boy turned one. My extremely amateurish, first-time attempt at working with fondant. Something about a one year anniversary, more than any other, makes you reminisce about the 364 days that have passed since that time. Makes you exclaim loudly about how fast the years seem to be flashing by. Makes you ever more conscious about the dreaded passing of time. And he entered it with a bang. Well, a 3 hour bang. For the very first time. Satur...
hilary-stayingfit.blogspot.com
Making each day count: June 2013
http://hilary-stayingfit.blogspot.com/2013_06_01_archive.html
Thursday, June 20, 2013. Echo} h e l l o o o . . . . Is anybody still out there? Yeah ok, bad blogger, bad blogger. Bet you thought I'd fallen off the face of the earth, didn't you? Its the same old story, you get busy trying to be everything to everyone, and something's gotta give. Not promising that I'm back for good, but I just thought I'd pop in and say "hi" anyway. I'm a stay at home mum, I'm used to talking to myself :). Found out about "Tough Mudder" challenge, decided we were doing it! Not long a...
hilary-stayingfit.blogspot.com
Making each day count: July 2014
http://hilary-stayingfit.blogspot.com/2014_07_01_archive.html
Monday, July 21, 2014. Fall over, get back up. Well I kinda fell off the radar last week. This sums it up:. Husband went away for work for the week, I was single mumming it for the week -and I must say I take my hat off to those who do it all day, every day - phew its hard work! Glandular Fever relapse number 2. when does it end? Head cold for me. The least of my worries. Some old habits crept back in last week. Blah. Wow, what a blast from the past! Posted by Miss Positive. Saturday, July 05, 2014.
itsjust84days.blogspot.com
It's just 84 days...: Day one
http://itsjust84days.blogspot.com/2011/06/day-one.html
It's just 84 days. I'm giving myself 84 days to kick start my weight loss journey. Join me through my highs and lows. I'm happy to take on board any words of wisdom you have to offer. Thursday, June 9, 2011. I have to admit this isn't my first day of dieting (again), as opposed to my first day of blogging. I've been eating pretty well for a couple of weeks - which means that I don't expect to have massive losses in my first weeks (as is common when people embark on a new diets). Breakfast - optifast shake.
