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The Runner's High: February 2012
http://www.therunnershigh.net/2012_02_01_archive.html
Is that a possessive or an apostrophe? Monday, February 20, 2012. Tiger Mountain TMT Run. We hit snow about 1700-1800' and saw a fair amount of blowdown along the trail (especially on the east side) due to a wind storm the night before. We lost two runners by this point so it was just four of us for the remaining run (the other two found their way out fine). Me, Lars, Aaron and Ben at the top of West Tiger 3. Posted by Jeff in West Seattle. Tuesday, February 14, 2012. Orcas Recap and What's Next. And it'...
Aaron Runs Again: April 2010
http://aaronrunsagain.blogspot.com/2010_04_01_archive.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Tuesday, April 6, 2010. Lots of working, not a lot of running. :(. Dropped out of Yakima River due to lack of training (they were kind enough to defer my registration), and just sent the email to the guys at Mount SI dropping there. After I downgraded to the 50K. Stay tuned. :). Subscribe to: Posts (Atom). Everett, WA, United States. View my complete profile.
Aaron Runs Again: March 2010
http://aaronrunsagain.blogspot.com/2010_03_01_archive.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Tuesday, March 2, 2010. Tempo Tuesdays are back! After some thinking (that promised future post), and a great article from the Running Times, I've decided to try to be more consistent about targeted training and being consistent. More consistent mileage, more consistent to target heart rates, and more consistent to types of workouts. 1- 9:48/mile @ 141 bpm. 2- 7:46/mile @ 167 bpm.
Aaron Runs Again: June 2009
http://aaronrunsagain.blogspot.com/2009_06_01_archive.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Tuesday, June 30, 2009. Got out on Tuesday for a nice easy run with Blake out towards SPU. Talked up a storm and tried to keep the HR down and be comfortable. Left thigh mumbled a little towards the end, but nothing significant. 403 in 43:06 (10:42/mile) @ 139. 155 feet @ 7:20 @ 169. Saturday, June 27, 2009. As usual, race report to follow. Chip Time: 4:11:47 (9:37/mile) @ 167 bpm avg.
Aaron Runs Again: July 2009
http://aaronrunsagain.blogspot.com/2009_07_01_archive.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Thursday, July 30, 2009. 7/29 Run and Swim. Another day at the gym to beat the heat. And no snarky comments to mix up my commentary. Just amazed that peoples limbs don't fall off as fast as they elliptical. Wow. 60 miles @ 0% in 1:00:00 (10:00 min/mile pace) @ 149 bpm avg. I started with a crawl variation with my arms out of the water, but my head up for 100 yards, with a short break...
Aaron Runs Again: September 2009
http://aaronrunsagain.blogspot.com/2009_09_01_archive.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Tuesday, September 29, 2009. 9/28 Run - And On The 10th Day He Ran. I had originally planned to get back on the road and test out my abdominals on Thursday. By Wednesday, I decided to push it to Saturday. Not due to any aches or twinges in particular, but just the realization that if I went out early and aggravated things I'd be deadlined for longer. Tuesday, September 22, 2009.
Aaron Runs Again: August 2009
http://aaronrunsagain.blogspot.com/2009_08_01_archive.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Monday, August 31, 2009. 8/30 Medium Long Run. Ran the same route I did yesterday, only the opposite direction. Crazy first mile, with HR peaking at 175. Which I'm pretty sure is a HRM issue, not a heart issue. :) Especially since it hammered back down to low 140s. Average HR could probably be a little lower if not for that. Next highest max was 164. I'll add the tempo run this week ...
Aaron Runs Again: 2/28 Long Run
http://aaronrunsagain.blogspot.com/2010/03/228-long-run.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Tuesday, March 2, 2010. Obviously my Mom was here to visit, so up at 5 and out by 5:45 so we could spend time with her in the morning. THIS is why back-to-backs work for me. Longer, faster and at a lower heart rate. (Even if it is the 'easy' direction. I had burned the speed out of my legs yesterday and just settled into my pace. Just like I do most of the time. :). This weekly milea...
Aaron Runs Again: January 2010
http://aaronrunsagain.blogspot.com/2010_01_01_archive.html
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons. Friday, January 29, 2010. Third day in a row back in the Mizunos, and I'm thinking the Addictions are the best. This last run had my calves feeling like they had been beaten with sticks again, which hasn't happened for weeks. Addictions should be dry from Pigtails, so we'll see it comes back on Saturday. 645 miles in 1:00:12 (9:20/mile) @ 148 bpm. They apparently finally cleaned the ...
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carke.com - This website is for sale! - carke Resources and Information.
The domain carke.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Carkean Solutions Ltd.
Aquima Rule Based BPM. Wednesday, 31 August 2011. A Little BPM Package Known As Aquima. We've talked about innovation quite a bit recently and it's quite an important topic, but today we're talking more practically about how you can use innovation. In the form of a neat little BPM package known as Aquima. There are many reasons why Aquima is innovative and we couldn't hope to cover them all here, but what we will do, for your viewing pleasure, is pick out the best of the innovation:. Aquima isn't about h...
Ordo Ludus — The Order of the Game » A Seattle, WA-based wargaming club.
Ordo Ludus — The Order of the Game • A Seattle, WA-based wargaming club. EVENT: Support Ordo Ludus Fantasy Doubles Tournament Announced! Bull; Comments Off. So, I’ve been in super-secret talks with James and the Inquisitor, and I’m excited to announce that I (with some help from Gauntlord and James) am going to be running a SUPER COOL event in September! It takes real money to run the Ordo Ludus forums and website, you guys! The full rules will be available as a PDF on Wednesday, and you will be able to ...
carkeek12hour.com
Carkeek Design Partners | Leaders in high performance race, power and superyacht design.
Congrats to owner Stefan Jentzch and the team aboard #BlackPearl for an outstanding #Caribbean600 performance in the most challenging conditions. Special thanks to Stefan for his investment, support and faith in the boat and to Marc lagesse and James carroll for their hard work keeping the project on track. Congrats to Steve and Stephen Murray #TeamWarrior their Carkeek optimized Volvo 70. 2nd across the line and 3rd overall under IRC #2018Caribbean600YachtRace. Compartió la publicación de FAST 40 CLASS.
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Carkeek Park
Carkeek Park VOLUNTEER OPPORTUNITIES. Bitter Lake Community Center. Carkeek Park (Seattle Parks website). Crown Hill Neighborhood Association. Phinney RIdge & Greenwood Neighborhoods. Piper’s Orchard on Facebook. Salmon in the Schools Seattle. Salmon Stewards on Facebook. Viewlands Playground Project – updates. 2017 salmon imprinting season starts with 30,216 eyed. January 5, 2017. Did you know that. Raises 20-30,000 salmon eggs every. Spring at Carkeek Park? Fish from local schools each year. But someti...
Carkeek Park Place Apartments
431 NW 100th Place - Seattle, WA 98177. Units & Prices. 2 Bedrooms 1 Bath. 2 Bedrooms 2 Bath. Home Carkeek Park Place. Units & Prices Affordable Apartments. 2 Bedrooms 1 Bath. 2 Bedrooms 2 Bath. Gallery Check our Photos. Contact Get in touch with us. About Carkeek Park Place. Located in the heart of North Seattle, adjacent to Holman Road Plaza shopping center and Carkeek Park, Carkeek Park Place offers the best in city living and the natural beauty of the Pacific Northwest. Sunday and Monday - closed.
Seattle Veterinary Hospital, Crown Hill Canine Dental Care, Pet X-Rays Ballard
Hospice and Euthanasia Services. Parasite Prevention and Control. Puppy and Kitten Care. Carkeek Park Veterinary Hospital. Carkeek Park Veterinary Hospital. Latest News View All. Clinic Specials View All. Our Staff View All. Dr Michel Jolivet was born and raised in Lake Forest Park, WA. A very early fascination with medical science and a deep love for animals. Carkeek Park Veterinary Hospital. 9756 Holman Rd Nw Seattle, WA 98117. Email Us: carkeekpark@gmail.com.
