cfit4life.blogspot.com

C Fit 4 Life

Tuesday, August 4, 2015. I'm currently dealing with a nasty IT band injury. Six weeks ago, after a led primary series class, I was practicing garbha pindasana. A pose I've never been able to fully do with my tight hips) and my ego got in the way, motivating me to force my hands through. "SNAP! A rush came over my whole body and I knew it wasn't good. The same thing happened on a long run when I was training for my first marathon. Just have to be patient and gentle on my body so I can fully recover. Anywa...

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C Fit 4 Life | cfit4life.blogspot.com Reviews

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Tuesday, August 4, 2015. I'm currently dealing with a nasty IT band injury. Six weeks ago, after a led primary series class, I was practicing garbha pindasana. A pose I've never been able to fully do with my tight hips) and my ego got in the way, motivating me to force my hands through. SNAP! A rush came over my whole body and I knew it wasn't good. The same thing happened on a long run when I was training for my first marathon. Just have to be patient and gentle on my body so I can fully recover. Anywa...

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C Fit 4 Life | cfit4life.blogspot.com Reviews

https://cfit4life.blogspot.com

Tuesday, August 4, 2015. I'm currently dealing with a nasty IT band injury. Six weeks ago, after a led primary series class, I was practicing garbha pindasana. A pose I've never been able to fully do with my tight hips) and my ego got in the way, motivating me to force my hands through. "SNAP! A rush came over my whole body and I knew it wasn't good. The same thing happened on a long run when I was training for my first marathon. Just have to be patient and gentle on my body so I can fully recover. Anywa...

INTERNAL PAGES

cfit4life.blogspot.com

1

C Fit 4 Life: LivFit Clothing

http://www.cfit4life.blogspot.com/2013/02/livfit-clothing.html

Monday, February 18, 2013. Styles that not only flatter, but inspire you to do what you love most.". That is the motto for LivFit Clothing and it's a perfect one too! I am obsessed with quality workout clothes that are also exciting to wear and LivFit does an awesome job at both! I am loving this new royal blue endurance bra. It is so comfy and supportive. I think I'm hooked on LivFit now and I can't wait to grow my collection. I've got my eye on this piece. If you live near Utah Valley please join me!

2

C Fit 4 Life: Getting Back to It.

http://www.cfit4life.blogspot.com/2014/01/getting-back-to-it.html

Sunday, January 5, 2014. Getting Back to It. I'm getting back into running consistantly in preparation for the Zion's Half Marathon. I started really slow the other day but finished strong at 3 miles. Did you hear? This weekend we caught up with Naomi and Anthony, our friends who moved to New Mexico a couple years ago. We've been missing them lots and want them to move back! We took several photos but these were only decent two. Our husbands don't know how to take a normal picture, haha. I haven't yet in...

3

C Fit 4 Life: Leg Day Workout

http://www.cfit4life.blogspot.com/2013/07/leg-day-workout.html

Monday, July 1, 2013. I hope you had a great weekend! I had an incredible time with my girlfriends in Vegas (pics to come) but still kept up on my workouts of course. However, I did something to my hip last week in Zumba (too much hip shaking) so my long run was cut short on Saturday. Hopefully that heals up quick. I hate being injured! Subscribe to: Post Comments (Atom). You have two choices for tomorrow. you can be sore or you can be sorry. Marathon Training Schedule : St. George Marathon.

4

C Fit 4 Life: Salcido Sisters

http://www.cfit4life.blogspot.com/2014/01/salcido-sisters.html

Sunday, January 19, 2014. My Bestie's were all here last weekend, well most of them. We had a baptism and a mission farewell all in one weekend so it was a great reason for my Salcido Sister's to come into town. We had a ton of fun. We went to our favorite places together, practiced yoga together and just hung out together. we really like to be together. Subscribe to: Post Comments (Atom). You have two choices for tomorrow. you can be sore or you can be sorry. Ethereal template. Powered by Blogger.

5

C Fit 4 Life: Injured Yogi

http://www.cfit4life.blogspot.com/2015/08/injured-yogi.html

Tuesday, August 4, 2015. I'm currently dealing with a nasty IT band injury. Six weeks ago, after a led primary series class, I was practicing garbha pindasana. A pose I've never been able to fully do with my tight hips) and my ego got in the way, motivating me to force my hands through. "SNAP! A rush came over my whole body and I knew it wasn't good. The same thing happened on a long run when I was training for my first marathon. Just have to be patient and gentle on my body so I can fully recover. Anywa...

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cfit4life.blogspot.com

C Fit 4 Life

Tuesday, August 4, 2015. I'm currently dealing with a nasty IT band injury. Six weeks ago, after a led primary series class, I was practicing garbha pindasana. A pose I've never been able to fully do with my tight hips) and my ego got in the way, motivating me to force my hands through. "SNAP! A rush came over my whole body and I knew it wasn't good. The same thing happened on a long run when I was training for my first marathon. Just have to be patient and gentle on my body so I can fully recover. Anywa...

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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. KB Swings, 2/1.5pd. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. Do all three rounds very strict. Make the warm up like an easy paced workout. Turkish Get Up (1RM). 2015 Regional Event 7.

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