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CrossFit 92 | Forging Elite Fitness

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. KB Swings, 2/1.5pd. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. Do all three rounds very strict. Make the warm up like an easy paced workout. Turkish Get Up (1RM). 2015 Regional Event 7.

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CrossFit 92 | Forging Elite Fitness | cfit92.com Reviews
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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. KB Swings, 2/1.5pd. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. Do all three rounds very strict. Make the warm up like an easy paced workout. Turkish Get Up (1RM). 2015 Regional Event 7.
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CrossFit 92 | Forging Elite Fitness | cfit92.com Reviews

https://cfit92.com

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. KB Swings, 2/1.5pd. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. Do all three rounds very strict. Make the warm up like an easy paced workout. Turkish Get Up (1RM). 2015 Regional Event 7.

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cfit92.com cfit92.com
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Uncategorized | CrossFit 92

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CURRENT SPECIAL: Discount for Military and 1st Responders. In & Out of The Box. In & Out of The Box. Page 1 of 94. Crossfit 92 1655 Hiram-Douglasville Hwy, Suite D Hiram, GA 30142 770-272-3470. In & Out of The Box. Type and Press “enter” to Search.

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About | CrossFit 92

http://www.cfit92.com/about

CURRENT SPECIAL: Discount for Military and 1st Responders. In & Out of The Box. In & Out of The Box. We may not have the most attractive gym; matter of fact we pride ourselves on sticking to the nitty-gritty garage/prison gym that CF was founded on, but our lack of shiny will in no way hold back your abilities. Crossfit 92 1655 Hiram-Douglasville Hwy, Suite D Hiram, GA 30142 770-272-3470. In & Out of The Box. Type and Press “enter” to Search.

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20150511 | CrossFit 92

http://www.cfit92.com/2015/05/10/20150511

CURRENT SPECIAL: Discount for Military and 1st Responders. In & Out of The Box. In & Out of The Box. May 10, 2015. CrossFit 92 – CrossFit. 150 Wall-Ball Shots, 20# / 14#. Crossfit 92 1655 Hiram-Douglasville Hwy, Suite D Hiram, GA 30142 770-272-3470. In & Out of The Box. Type and Press “enter” to Search.

4

2015 Regional Event 7 | CrossFit 92

http://www.cfit92.com/2015/05/19/2015-regional-event-7

CURRENT SPECIAL: Discount for Military and 1st Responders. In & Out of The Box. In & Out of The Box. 2015 Regional Event 7. May 19, 2015. CrossFit 92 – CrossFit. Crossover Activation (No Measure). Flemming Clean Warm-up (No Measure). Set of 10 each w/ Barbell or PVC. Good Morning to Squats. 2015 Regional Event 7 (Time). 205-lb. squat clean, 1 rep. 225-lb. squat clean, 1 rep. 245-lb. squat clean, 1 rep. 255-lb. squat clean, 1 rep. 265-lb. squat clean, 1 rep. In & Out of The Box.

5

20150521 | CrossFit 92

http://www.cfit92.com/2015/05/20/20150521

CURRENT SPECIAL: Discount for Military and 1st Responders. In & Out of The Box. In & Out of The Box. May 20, 2015. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. Do all three rounds very strict. Make the warm up like an easy paced workout. Turkish Get Up (1RM). Work up to a 1RM, left and right handed. Use any means possible; barbell, DB, KB, etc. In & Out of The Box.

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CrossFit 92 | Forging Elite Fitness

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. KB Swings, 2/1.5pd. CrossFit 92 – CrossFit. The CrossFit Warm-up (No Measure). 3 rounds of 10-15 reps of:. Samson Stretch (15-30 seconds). Overhead Squat with PVC. Do all three rounds very strict. Make the warm up like an easy paced workout. Turkish Get Up (1RM). 2015 Regional Event 7.

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