crossfitkettlebell.blogspot.com

Kettlebell Underground

Wednesday, May 8, 2013. Warm Up:x3,x2,x1 @AHAP! A do x3 reps of 1-6. 1 sa swing (right hand). 3 sa sh to oh. 5 oh walk 50ft. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps @24kg. C 1min max effort @20kg. A x5 reps @65lbs sandbag. 1 sandbag tgu (total reps). 3 burpee over sandbag. B x4 reps 1-3. C x3 reps 1-3. Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up: 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. 1 strict press r.

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Kettlebell Underground | crossfitkettlebell.blogspot.com Reviews

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Wednesday, May 8, 2013. Warm Up:x3,x2,x1 @AHAP! A do x3 reps of 1-6. 1 sa swing (right hand). 3 sa sh to oh. 5 oh walk 50ft. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps @24kg. C 1min max effort @20kg. A x5 reps @65lbs sandbag. 1 sandbag tgu (total reps). 3 burpee over sandbag. B x4 reps 1-3. C x3 reps 1-3. Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up: 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. 1 strict press r.

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1 pages

2 about us

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7 2 sa clean

8 4 windmill

9 ku wod 2xbells

10 1 russian swing

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Kettlebell Underground | crossfitkettlebell.blogspot.com Reviews

https://crossfitkettlebell.blogspot.com

Wednesday, May 8, 2013. Warm Up:x3,x2,x1 @AHAP! A do x3 reps of 1-6. 1 sa swing (right hand). 3 sa sh to oh. 5 oh walk 50ft. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps @24kg. C 1min max effort @20kg. A x5 reps @65lbs sandbag. 1 sandbag tgu (total reps). 3 burpee over sandbag. B x4 reps 1-3. C x3 reps 1-3. Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up: 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. 1 strict press r.

INTERNAL PAGES

crossfitkettlebell.blogspot.com

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Kettlebell Underground: KU WOD 2.27.13

http://crossfitkettlebell.blogspot.com/2013/02/ku-wod-22713.html

Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up: 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. KU WOD: 5rds superset A B, AHAP! A 2xbell russian swing. B 2xbell single leg deadlift. KU WOD: 9 sets/mins, EMOM start w 50yrd run. 1 strict press r. 2 strict press l. 3 push press r. 4 push press l. 5 push jerk r. 6 push jerk l. 7 kbell horn squat. 9 jumping air squat. February 27, 2013 at 3:21 PM. KU WOD #1 - worked up to dual 32Ks. KU WOD #2 used 20K bell.

2

Kettlebell Underground: July 2012

http://crossfitkettlebell.blogspot.com/2012_07_01_archive.html

Tuesday, July 31, 2012. KU WOD 7.30.12. 200m run w ball. 35 ropes, down to knees and up. Ropes, sailor's pull. Russian ladder: 7-5-3-3-5-7 @ 24/32/48/48/32/24. 50 ft farmer's walk w dual 32's. 5 box jump OVERS. Monday, July 30, 2012. You got to JUMP! Saturday, July 28, 2012. KU WOD 7.27.12. Find your 1 rep max. Single, dual, triple.however many bells. You need to get the job done. Power swings w/partner push downs. Seated oh medball throws. 1 insanely long shuttle run. 2 hoppalong cassidy obstacle jumps.

3

Kettlebell Underground: November 2012

http://crossfitkettlebell.blogspot.com/2012_11_01_archive.html

Friday, November 30, 2012. KU WOD 11.30.12. Move up in load each round. 30 secs of work, switch. EMOM for 3 minutes. Move up in load for the snatch each round. Each round of pushups= chains, medball plyo, mix grip. Last (wo)man holding wins. If you fall off the bar do burpees until. The champion releases their death grip. Wednesday, November 28, 2012. KU WOD 11.28.12. 15 snatch, total, move up in load each round. 8 dual swings with catch release. 2 sandbag getups with a walk down and back. 90 secs of work.

4

Kettlebell Underground: Kettlebell Challenge

http://crossfitkettlebell.blogspot.com/p/kettlebell-challenge.html

Last year our friends at Punch Gym came and dominated both the male and female categories. We love the community involvement and invite our fellow athletes to come participate. Our trophy is sure to inspire your workouts and make you proud to use a kettlebel! This challenge is open to the public! Kettlebell Challenge Saturday, March 10th. CrossFit Central on Burnet. 8:00am – 11:00am. Capped @ 50 people. 3 Workouts including Kettlebell, CrossFit and Strongman methods. Subscribe to: Posts (Atom).

5

Kettlebell Underground

http://crossfitkettlebell.blogspot.com/2013/05/dynamic-warm-upx3x2x1-ahap-a.html

Wednesday, May 8, 2013. Warm Up:x3,x2,x1 @AHAP! A do x3 reps of 1-6. 1 sa swing (right hand). 3 sa sh to oh. 5 oh walk 50ft. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps @24kg. C 1min max effort @20kg. A x5 reps @65lbs sandbag. 1 sandbag tgu (total reps). 3 burpee over sandbag. B x4 reps 1-3. C x3 reps 1-3. June 8, 2013 at 5:18 AM. October 4, 2013 at 3:56 AM. Thx for great workout! Also found some cool exercises at 99 kettlebell. June 1, 2016 at 3:09 PM.

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oakfreak.blogspot.com

Michael Gregory: Big Mike's Kitchen

http://oakfreak.blogspot.com/p/big-mikes-kitchen.html

Figure out what you love to do, and do that! Mike Gregory talks nutrition and cooks his favorite meals using high quality, nutrient-dense foods that have made him the successful CrossFit athlete and hard-working coach that he is. July 28, 20101. Episode 5 - Big Mike Gregory cooks for 28 with the help of a few friends in Laguna Beach, California. Special Guests: Zach Thiel, Steve Cardella, and Joe Wood. Watch more video of Tasty F'ing Meals: Big Mike's Kitchen on sicfit.com. July 13, 2010. July 7, 2010.

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Michael Gregory: My Training Videos

http://oakfreak.blogspot.com/p/my-videos.html

Figure out what you love to do, and do that! CrossFit Games 2011 Regionals Team Workout #1 - Thruster Ladder. CrossFit Signature Workout - Grace: 135 lb Clean and Press - Performed in Austin, TX. One Set: 7 Bear Complexes w/o weight resting on ground. A workout that might be as hard as Fran. Big Mike does a 20 - 10 Combo of. Subscribe to: Posts (Atom). Head Coach, CrossFit Central. Health, Strength and Energy. AdvoCare Products for Enhanced Performance. Trigger Point Performance Therapy.

oakfreak.blogspot.com

Michael Gregory: Training Options

http://oakfreak.blogspot.com/p/my-classes.html

Figure out what you love to do, and do that! MWF 5:30 am @ Central. MWF 6:15 am @ Central. MWF 7:00 am @ Central. MWF 11:15 am @ Central. MWF 12:15 pm @ Central. Subscribe to: Posts (Atom). Head Coach, CrossFit Central. Health, Strength and Energy. AdvoCare Products for Enhanced Performance. Trigger Point Performance Therapy. Awesome Inc. template. Powered by Blogger.

erikajeanne.blogspot.com

New Normal: February 2010

http://erikajeanne.blogspot.com/2010_02_01_archive.html

Everything is painful at first. Saturday, February 27, 2010. My grandfather had this amazing way of saying no, while making you believe he said yes. I remember him telling me once that "yes is one of the most powerful words a person can say to another, and to themselves." He was right. Check out this blog post The Power of Yes: A Simple Way to Get More Out of Life. The author makes solid points about how to begin. Let's wash our lives in a big bucket of Yes and see where it gets us, shall we? Opportuniti...

erikajeanne.blogspot.com

New Normal: Pink Horses and Glitter Will Kill Your Stupid Sad Face.

http://erikajeanne.blogspot.com/2011/02/pink-horses-and-glitter-will-kill-your.html

Everything is painful at first. Friday, February 11, 2011. Pink Horses and Glitter Will Kill Your Stupid Sad Face. A couple of days ago, a good friend and I were discussing how annoying self love talk and positive thinking talk has been for us lately. We are so wonderfully in tune to the positive side of things, when we actually WANT to be in a funk it takes work to remain there. Let me repeat this: IT TAKES US WORK TO BE SAD FACE. Revolutionary thought, eh? February 11, 2011 at 11:11 AM. CLOTHE THYSELF ...

erikajeanne.blogspot.com

New Normal: Gravity Rides Everything

http://erikajeanne.blogspot.com/2010/11/gravity-rides-everything.html

Everything is painful at first. Monday, November 29, 2010. Subscribe to: Post Comments (Atom). Just flow with it already. View my complete profile. CLOTHE THYSELF IN AWESOMENESS. The Clothes Make the Girl. From the depths of a muddled mind. A Bulgarian Named Viktor. Shes Riding a Pterodactyl Whilst Holding a Kettle. I Love You So Much. Because throwing something heavy up over your head. Dear Balance, I slightly hate you. Awesome Inc. template. Template images by PLAINVIEW.

playingdicewiththecosmos.blogspot.com

Playing dice with the cosmos: October 2009

http://playingdicewiththecosmos.blogspot.com/2009_10_01_archive.html

1 Copy the Code? 2 Log in to your Blo. Gger account and go to "Manage Layout" from the Blogger Dashboard? 3 Click on the "Edit HTML" tab? 4 Delete the code already in the "Edit Template" box and paste the new code in? Playing dice with the cosmos. Tales, stories and ramblings. Saturday, October 31, 2009. Five miles to the middle of nowhere. And it was perfect. And it was only five miles from our house.fate had once again proven me wrong. I have seen the waters rise above the trail line and have also expe...

erikajeanne.blogspot.com

New Normal: If it looks good on paper

http://erikajeanne.blogspot.com/2009/01/if-it-looks-good-on-paper.html

Everything is painful at first. Tuesday, January 6, 2009. If it looks good on paper. It will probably end up being a total bitch to deal with. 1 I have to get faster on those runs. The runs need to be easy and breezy instead of painful and long. This will allow me to spend more time on the other, more demanding movements, which I tend to like more anyway. 3 Feel good about upping the weight, even if it means sacrificing your time. I should never, ever feel bad about this. I am thankful that I reg...The C...

playingdicewiththecosmos.blogspot.com

Playing dice with the cosmos: Five miles to the middle of nowhere

http://playingdicewiththecosmos.blogspot.com/2009/10/five-miles-to-middle-of-nowhere.html

1 Copy the Code? 2 Log in to your Blo. Gger account and go to "Manage Layout" from the Blogger Dashboard? 3 Click on the "Edit HTML" tab? 4 Delete the code already in the "Edit Template" box and paste the new code in? Playing dice with the cosmos. Tales, stories and ramblings. Saturday, October 31, 2009. Five miles to the middle of nowhere. And it was perfect. And it was only five miles from our house.fate had once again proven me wrong. I have seen the waters rise above the trail line and have also expe...

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Kettlebell Underground

Wednesday, May 8, 2013. Warm Up:x3,x2,x1 @AHAP! A do x3 reps of 1-6. 1 sa swing (right hand). 3 sa sh to oh. 5 oh walk 50ft. 6 repeat 1-5 on left hand. B do x2 reps of 1-6. C do x1 rep of 1-6. A 2 sets x5reps @24kg. C 1min max effort @20kg. A x5 reps @65lbs sandbag. 1 sandbag tgu (total reps). 3 burpee over sandbag. B x4 reps 1-3. C x3 reps 1-3. Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up: 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. 1 strict press r.

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