crossfitspokanevalley.com

CrossFit Spokane Valley

Workout of the Day. Workout of the Day. Workout of the Day. Workout of the Day. Friday, March 23. Thursday, March 22. Wednesday, March 21. Tuesday, March 20. Monday, March 19. Saturday, March 17. Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout. Functional Stability / Injury Prevention Class. 144/month. One year contract required. 239/month Couples. One year contract required.

http://www.crossfitspokanevalley.com/

OVERVIEW OF crossfitspokanevalley.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITSPOKANEVALLEY.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.3 out of 5 with 11 reviews

5 star

1

4 star

5

3 star

3

2 star

0

1 star

2

Hey there! Start your review of crossfitspokanevalley.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.4 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT CROSSFITSPOKANEVALLEY.COM

FTP

Dan Staton

PO B●●●●0683

Sp●●ne , Washington, 99223

United States

509●●●000

da●@fasttracperformance.com

View this contact

FTP

Dan Staton

PO B●●●●0683

Sp●●ne , Washington, 99223

United States

509●●●000

da●@fasttracperformance.com

View this contact

FTP

Dan Staton

PO B●●●●0683

Sp●●ne , Washington, 99223

United States

509●●●000

da●@fasttracperformance.com

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2008 July 17
UPDATED: 2012 June 08
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

15

YEARS
10

MONTHS
24

DAYS

NAME SERVERS

1: ns55.domaincontrol.com
2: ns56.domaincontrol.com

REGISTRAR

GODADDY.COM, LLC

WHOIS : whois.godaddy.com

REFERRED : http://registrar.godaddy.com

CONTENT

PAGES IN
THIS WEBSITE

18

SSL

EXTERNAL LINKS

23

SITE IP

72.167.25.126

LOAD TIME

0.377 sec

SCORE

6.2

PAGE TITLE

CrossFit Spokane Valley | crossfitspokanevalley.com Reviews

<META> DESCRIPTION

Workout of the Day. Workout of the Day. Workout of the Day. Workout of the Day. Friday, March 23. Thursday, March 22. Wednesday, March 21. Tuesday, March 20. Monday, March 19. Saturday, March 17. Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout. Functional Stability / Injury Prevention Class. 144/month. One year contract required. 239/month Couples. One year contract required.

<META> KEYWORDS

1 classes

2 coaches

3 schedule

4 competitions

5 hunger games

6 the moxie games

7 western affiliate showdown

8 community calendar

9 rates

10 intro cfsv

CONTENT

Page content here

KEYWORDS ON PAGE

classes,coaches,schedule,competitions,hunger games,the moxie games,western affiliate showdown,community calendar,rates,intro cfsv,crossfit spokane valley,welcome,start here,committed club,brad smith,women,beth weinrich,0 comments,crossfit group class

SERVER

ATS/7.1.2

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

CrossFit Spokane Valley | crossfitspokanevalley.com Reviews

https://crossfitspokanevalley.com

Workout of the Day. Workout of the Day. Workout of the Day. Workout of the Day. Friday, March 23. Thursday, March 22. Wednesday, March 21. Tuesday, March 20. Monday, March 19. Saturday, March 17. Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout. Functional Stability / Injury Prevention Class. 144/month. One year contract required. 239/month Couples. One year contract required.

INTERNAL PAGES

crossfitspokanevalley.com

1

CrossFit Spokane Valley » Saturday, August 1

https://crossfitspokanevalley.com/2015/07/saturday-august-1

Workout of the Day. Workout of the Day. Workout of the Day. Saturday, August 1. 1 min plank,. 1 min plank,. 3 rounds for time:. 10 Pull Ups STRICT/AHAP. 20 Deficit Push Ups. 10 Hang Cleans (choose weight, you are married to your weight). 10 Thrusters (choose weight, you are married to your weight). 50 Unbroken Double Unders (5 burpee penalty if you break). Monday, August 3. Friday, July 31. Squat, Lift, Jump, Throw. Workout of the Day. 2016 CrossFit Spokane Valley.

2

CrossFit Spokane Valley » Coach Snake

https://crossfitspokanevalley.com/coach-snake

Workout of the Day. Workout of the Day. Workout of the Day. Division by zero in /home/content/p3pnexwpnas05 data02/74/2271974/html/wp-content/themes/morpheus/template-sectioned.php. Jake admits that he is addicted to CrossFit and has zero interest in going back to the boredom of isolated muscle training. For me, CrossFit isn’t a job; it is a way of life. Cross Fit level 1 Coach. Bachelor of Science in Kinesiology. Squat, Lift, Jump, Throw. Workout of the Day. 2016 CrossFit Spokane Valley.

3

CrossFit Spokane Valley » Getting Started

https://crossfitspokanevalley.com/getting-started

Workout of the Day. Workout of the Day. Workout of the Day. The aim of CrossFit is to forge a broad, general, and inclusive fitness. CrossFit is program that will best prepare trainees for any physical activity not only for the known, but for the unknown and unknowable. Anyone can participate in CrossFit. No matter your fitness level, no matter your age, no matter what, CrossFit can be for you. Scaling and modifying workouts is at the heart of what we do, making workouts appropriate to an athlete...If yo...

4

CrossFit Spokane Valley » Friday, August 7

https://crossfitspokanevalley.com/2015/08/friday-august-7

Workout of the Day. Workout of the Day. Workout of the Day. Friday, August 7. Min 1: 8 Romanian Deadlifts you choose the weight. Min 2: 40 second Plank Hold on elbows. Min 3: 40 Double unders. 4 6 Bulgarian Split Squats (6/leg) you choose the weight (dumbbells front rack). A) EMOM 6 min. Power Snatch Hang Squat Snatch Squat Snatch. For the athletic community, this is our moment of silence. This is how we remember. This is how we come together to support those who’ve fought for us. 8 Thrusters, 105.

5

CrossFit Spokane Valley » Coach HorseChick

https://crossfitspokanevalley.com/coach-horsechick

Workout of the Day. Workout of the Day. Workout of the Day. In addition to CrossFit, Andrea also holds a B.A. and M.Ed. in Special Education and will have completed her Principal’s Credentials in June of 2015 to work in School Administration. In addition to teaching and CrossFit, Andrea is also a Registered Therapeutic Riding Instructor at Free Rein Therapeutic Riding, helping kids and adults with disabilities use horses as recreation and therapy. Squat, Lift, Jump, Throw. Workout of the Day.

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

crawford.cc

Sites – crawford.cc

http://crawford.cc/sites

I have a passion for small companies and start-ups that can utilize my skills as a full stack web applications developer. During my fourteen years of experience, I have worked with a wide array of clients ranging from Kraft Foods to the Department of Defense. I am a certified CrossFit instructor, wilderness survival expert and bitcoin enthusiast. 2016 Josh Crawford. Powered by Jekyll. Using the Minimal Mistakes.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: 8/7 sat

http://crossfittingwithbrick.blogspot.com/2010/08/87-sat.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 12, 2010. Run 800 m to park. As a team perform:. Run back to gym. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: WED 8/19

http://crossfittingwithbrick.blogspot.com/2010/08/wed-819.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 19, 2010. One rep max deadlift. 80% deadlift max (325) x5. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: WED 8/11

http://crossfittingwithbrick.blogspot.com/2010/08/wed-811.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 12, 2010. 5,4,3,2,1 OHS. 235 x 2 (PR). 3min of 95lb thrusters. 2 min of burpees. 40,40 = 80. Do a plate push every minute on the minute and add one every minute. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: Mon 8/2

http://crossfittingwithbrick.blogspot.com/2010/08/mon-82.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 12, 2010. From the SD/AZ Sectional:. 3 Rounds (for time… of course! 15 x Deadlift (225#/155#). 21 x KB Swings (70#/53#). Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: WED 9/15/10

http://crossfittingwithbrick.blogspot.com/2010/09/wed-91510.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, September 16, 2010. 70 pushups with 1.5 second rest with "easy button". 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: Thursday 9/16/10

http://crossfittingwithbrick.blogspot.com/2010/09/thursday-91610.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: mon 8/9 ROY

http://crossfittingwithbrick.blogspot.com/2010/08/mon-89-roy.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 12, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: Monday 8/30

http://crossfittingwithbrick.blogspot.com/2010/09/monday-830.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, September 4, 2010. 8220;Barbell on Fire”. 5 x Barbell Complex, 10 x Firedrill Burpees. 4 x Barbell Complex, 10 x Firedrill Burpees. 3 x Barbell Complex, 10 x Firedrill Burpees. 2 x Barbell Complex, 10 x Firedrill Burpees. 1 x Barbell Complex, 10 x Firedrill Burpees. 1 Squat clean 1 Front Squat 1 Thruster = 1 rep of Barbell Complex.

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal: Sat 8/14/10

http://crossfittingwithbrick.blogspot.com/2010/08/sat-81410.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 19, 2010. 10 clean and jerk 155. 10 clean and jerk. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL LINKS TO THIS WEBSITE

23

OTHER SITES

crossfitspitfire.com

Welcome to CrossFit Spitfire - CrossFit in Norwich

Believe you can and you will! Register for a CrossFit Free Trial. This field is for validation purposes and should be left unchanged. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Come join the team! Digital Media by : Box Launch.

crossfitsplit.com

CrossFit Split

Not Your Regular Gym. 20 1 arm thrusters 20/12kg. 20 KB snatches 20/12kg. 7 power snatch @ 50% Snatch 1RM. 10 deadlift @ 55% 1RM deadlift. 5 box jumps 75/60cm. Gym is closed . Čestitamo Vam Dan pobjede i domovinske zahvalnosti! 50 DU or SU. 10 power cleans 50/30. 5 125 squats with an empty bar. 5 back squats with 30 second hold at bottom. Back Squat 3 x5 @ 82-85%. Between sets to recover. Chest to bar pull ups. 10 BAR MUSCLE UPS (CTB OR PULL UPS). IWT (Interval Weight Training):. 7 POWER CLEANS @65%.

crossfitspokane.blogspot.com

Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198

Friday, December 9. NEW SITE IS UP. Tuesday, November 22. Christmas Party December 3rd. Our annual Christmas party is almost here. Make sure you save the date for December 3rd at 6pm. Bring a side to share and a gift for secret santa(limit is $20) There will be some wine provided, but if you have a favorite you would like to bring and share, feel free! Attire is anything but sweaty gym clothes:) Dan and Sheri will be hosting at their house. There is a flyer at the gym with directions and details. Somethi...

crossfitspokane.com

CrossFit Spokane | CrossFit in Spokane

Fitness / Performance / Life. Take a Free Intro Session. Learn inside tricks on how to get fit FAST! Spokane’s Premier CrossFit Facility. Getting fit and strong can be fun, and we’ll prove it. At CrossFit Spokane, we’re one of the oldest CrossFit boxes in Washington, opening our doors way back in 2006. In the last decade, we’ve perfected the process of getting in shape while having a blast. But, isn’t CrossFit just for fire-breathers? Our training methods address the whole picture of your training, not j...

crossfitspokane.wodtime.com

WODTime Crossfit Score Tracking

crossfitspokanevalley.com

CrossFit Spokane Valley

Workout of the Day. Workout of the Day. Workout of the Day. Workout of the Day. Friday, March 23. Thursday, March 22. Wednesday, March 21. Tuesday, March 20. Monday, March 19. Saturday, March 17. Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout. Functional Stability / Injury Prevention Class. 144/month. One year contract required. 239/month Couples. One year contract required.

crossfitsport.com

Price Request - BuyDomains

Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.

crossfitsport.is

CrossFit Sport

Vertu með í CrossFit Sport. Undankeppni crossfit leikanna, "The Open", stendur nú yfir. Úrslit úr innanfélagsmóti CrossFit Sport 2017. PR og Pizzadagur í CrossFit Sport. Skoða WOD listann. Aacute; vef Sporthússins er hægt að skoða báða salina okkar. Hér er hægt að skoða minni salinn. Og hér er hægt að skoða stærri salinn. Allt að 6 æfingar á viku. Lyftingadagur á föstudögum. Aukaæfing á laugardögum eða sunnudögum. Aðgangur að tækjasal og opnum tímum Sporthússins. 3 æfingar á viku. Sími: 564 4050 UPP.

crossfitsportsevolution.com

CrossFit Sports Evolution

On June 2, 2015. 3×8 KB Front Rack Reverse Lunge. 20 OH Lunge (20). 5 Kipping Pull Ups. 20 OH Lunge (20). 10 Kipping Pull Ups. 20 OH Lunge (20). 20 OH Lunge (20). 20 Kipping Pull Ups. On May 28, 2015. Bench Press (1.5 x BW). 5 Rounds (not for time). On May 27, 2015. 21-15-9 Complex Double Unders. On May 26, 2015. 3 rep max Deadlift Deficit. Deadlift (80% from 3 rep max deficit). Deadlift (80% from 3 rep max deficit). On May 26, 2015. On May 26, 2015. On May 26, 2015. 5 Box Jumps (28/24).

crossfitspotsy.com

Crossfitspotsy | The Ultimate Guide For Healthy Life Strategy

The Ultimate Guide For Healthy Life Strategy. Four days without food. Treatment of nocturnal enuresis in children. As in the past month to get rid of 10 kg. A visit to the beautician. Diet in folk medicine. How to keep a diet. Four days without food. Treatment of nocturnal enuresis in children. As in the past month to get rid of 10 kg. Powered by Synapse Theme.

crossfitsprag.com

CrossFit SPRAG – Belton, TX

Schedule & Pricing. Welcome to Crossfit SPRAG. TWO Locations ONE Community! Our members can attend classes at SPRAG (Belton, Tx) or HAYWIRE (Temple, tx) JOIN US TODAY! We have top of the line equipment, technology and coaching to achieve your individual fitness goals in a community environment! HOLIDAY SCHEDULE* December: 21st (Thur) 9am Sprag only 22nd (Fri) No Barbell class 23rd (Sat) 9am BFF Sprag Only 25th (Christmas) No Class! DROP-IN RATE: $20 for a day, $25 for a single day Sprag T-shirt! December...