crossfitspokane.blogspot.com

Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198

Friday, December 9. NEW SITE IS UP. Tuesday, November 22. Christmas Party December 3rd. Our annual Christmas party is almost here. Make sure you save the date for December 3rd at 6pm. Bring a side to share and a gift for secret santa(limit is $20) There will be some wine provided, but if you have a favorite you would like to bring and share, feel free! Attire is anything but sweaty gym clothes:) Dan and Sheri will be hosting at their house. There is a flyer at the gym with directions and details. Somethi...

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Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198 | crossfitspokane.blogspot.com Reviews

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Friday, December 9. NEW SITE IS UP. Tuesday, November 22. Christmas Party December 3rd. Our annual Christmas party is almost here. Make sure you save the date for December 3rd at 6pm. Bring a side to share and a gift for secret santa(limit is $20) There will be some wine provided, but if you have a favorite you would like to bring and share, feel free! Attire is anything but sweaty gym clothes:) Dan and Sheri will be hosting at their house. There is a flyer at the gym with directions and details. Somethi...

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Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198 | crossfitspokane.blogspot.com Reviews

https://crossfitspokane.blogspot.com

Friday, December 9. NEW SITE IS UP. Tuesday, November 22. Christmas Party December 3rd. Our annual Christmas party is almost here. Make sure you save the date for December 3rd at 6pm. Bring a side to share and a gift for secret santa(limit is $20) There will be some wine provided, but if you have a favorite you would like to bring and share, feel free! Attire is anything but sweaty gym clothes:) Dan and Sheri will be hosting at their house. There is a flyer at the gym with directions and details. Somethi...

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crossfitspokane.blogspot.com

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Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198: 40lbs in 6 months

http://crossfitspokane.blogspot.com/2011/11/40lbs-in-6-months.html

Tuesday, November 15. 40lbs in 6 months. I reluctantly joined Crossfit Spokane, “Crossfat” as I call it, after being encouraged by a co-worker who is sold on your program. I joined to get in better shape for water skiing. The results were evident; I had the best water ski season in 25 years. So why didn’t I stop participating in Crossfit once the water ski season began? Thanks again, Jeff Van Leuven. 65279;Jeff 40lbs lighter after 6 months. Subscribe to: Post Comments (Atom). 116 E Augusta Ave. Christmas...

2

Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198: October 2011

http://crossfitspokane.blogspot.com/2011_10_01_archive.html

Sunday, October 30. We will be closing early on halloween. SO, there will be one WOD in the afternoon at 4:30. Please come dressed up in your costumes! Even if you came saturday dressed up, that's okay, you have one more reason to dress up again! The morning 9am and noon classes will still be running as well. HAVE A SAFE AND HAPPY HALLOWEEN! Thursday, October 27. It is time once again for our annual halloween WOD! This saturday at 9 am show up in your costume and. Tuesday, October 11. Monday, October 10.

3

Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198: Programs

http://crossfitspokane.blogspot.com/p/sports-conditioning-program.html

This is a 2-3 day a week 1-1 ½ hr training session for high school and college athletes only. This program is for the athletes who are looking to make it to the next level: Varsity, All Conference, All State, College Starter, AFL/NFL… No weekend warriors or noncompetitive athletes allowed. The other guys are doing the same old camps, weight room routines and conditioning programs; if you want to be a standout athlete and get to the next level, you need to do something different then your competition.

4

Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198: What is CrossFit

http://crossfitspokane.blogspot.com/p/what-is-crossfit.html

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibiltiy, Power, Speed, Coordination, Agility, Balance, and Accuracy. Is This For Me? Who Has Benefited from CrossFit? What is the CrossFit Method?

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Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198: NEW SITE IS UP

http://crossfitspokane.blogspot.com/2011/12/new-site-is-up.html

Friday, December 9. NEW SITE IS UP. Whoops. Ill head over to your new website. Subscribe to: Post Comments (Atom). 116 E Augusta Ave. 9am, 12Noon, 430pm, 530pm. Sports Conditioning Program Scholarship Donation. NEW) What We Do. OneYear of CrossFit Spokane. Spokane vs Coeur d'Alene -FRAN. Angela dong a bear. Sully's first muscle up. Derek 225lb OHS (easy). Matt J. doing 255lb split jerk. Christmas BW 125lb OHS. Christmas doing first 3 muscle ups. Mike doing 125lb pullup. Mike and Derek hoop jump through.

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A Grand Welcome - North Spokane

http://agrandwelcome.com/index.php/north-spokane

Professionals You Can Trust! For your One Stop Auto Care Service Center. 12003 N Division St. Spokane, WA 99218. Cosmetic and Sedation Center. Affordable Dental Care For As Little As .89 cents a day! 755 E Holland, Spokane, WA. Inside and Outside Storage. Call Scott Kurtz today @ 995-6239. To find us on FACEBOOK click here. We train not just to look good,. But to perform better! ENDURANCE * STAMINA * STRENGTH * FLEXIBILITY * POWER. SPEED * COORDINATION * AGILITY * BALANCE * ACCURACY. 317 W Hastings Road.

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crossfitspokane.blogspot.com

Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198

Friday, December 9. NEW SITE IS UP. Tuesday, November 22. Christmas Party December 3rd. Our annual Christmas party is almost here. Make sure you save the date for December 3rd at 6pm. Bring a side to share and a gift for secret santa(limit is $20) There will be some wine provided, but if you have a favorite you would like to bring and share, feel free! Attire is anything but sweaty gym clothes:) Dan and Sheri will be hosting at their house. There is a flyer at the gym with directions and details. Somethi...

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