crossfitsport.com

crossfitsplit.com

CrossFit Split

Not Your Regular Gym. 20 1 arm thrusters 20/12kg. 20 KB snatches 20/12kg. 7 power snatch @ 50% Snatch 1RM. 10 deadlift @ 55% 1RM deadlift. 5 box jumps 75/60cm. Gym is closed . Čestitamo Vam Dan pobjede i domovinske zahvalnosti! 50 DU or SU. 10 power cleans 50/30. 5 125 squats with an empty bar. 5 back squats with 30 second hold at bottom. Back Squat 3 x5 @ 82-85%. Between sets to recover. Chest to bar pull ups. 10 BAR MUSCLE UPS (CTB OR PULL UPS). IWT (Interval Weight Training):. 7 POWER CLEANS @65%.

crossfitspokane.blogspot.com

Spokane's Most Complete Strength/Conditioning & Athletic Training Facility (509)328-3198

Friday, December 9. NEW SITE IS UP. Tuesday, November 22. Christmas Party December 3rd. Our annual Christmas party is almost here. Make sure you save the date for December 3rd at 6pm. Bring a side to share and a gift for secret santa(limit is $20) There will be some wine provided, but if you have a favorite you would like to bring and share, feel free! Attire is anything but sweaty gym clothes:) Dan and Sheri will be hosting at their house. There is a flyer at the gym with directions and details. Somethi...

crossfitspokane.com

CrossFit Spokane | CrossFit in Spokane

Fitness / Performance / Life. Take a Free Intro Session. Learn inside tricks on how to get fit FAST! Spokane’s Premier CrossFit Facility. Getting fit and strong can be fun, and we’ll prove it. At CrossFit Spokane, we’re one of the oldest CrossFit boxes in Washington, opening our doors way back in 2006. In the last decade, we’ve perfected the process of getting in shape while having a blast. But, isn’t CrossFit just for fire-breathers? Our training methods address the whole picture of your training, not j...

crossfitspokane.wodtime.com

WODTime Crossfit Score Tracking

crossfitspokanevalley.com

CrossFit Spokane Valley

Workout of the Day. Workout of the Day. Workout of the Day. Workout of the Day. Friday, March 23. Thursday, March 22. Wednesday, March 21. Tuesday, March 20. Monday, March 19. Saturday, March 17. Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout. Functional Stability / Injury Prevention Class. 144/month. One year contract required. 239/month Couples. One year contract required.

crossfitsport.com

Price Request - BuyDomains

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crossfitsport.is

CrossFit Sport

Vertu með í CrossFit Sport. Undankeppni crossfit leikanna, "The Open", stendur nú yfir. Úrslit úr innanfélagsmóti CrossFit Sport 2017. PR og Pizzadagur í CrossFit Sport. Skoða WOD listann. Aacute; vef Sporthússins er hægt að skoða báða salina okkar. Hér er hægt að skoða minni salinn. Og hér er hægt að skoða stærri salinn. Allt að 6 æfingar á viku. Lyftingadagur á föstudögum. Aukaæfing á laugardögum eða sunnudögum. Aðgangur að tækjasal og opnum tímum Sporthússins. 3 æfingar á viku. Sími: 564 4050 UPP.

crossfitsportsevolution.com

CrossFit Sports Evolution

On June 2, 2015. 3×8 KB Front Rack Reverse Lunge. 20 OH Lunge (20). 5 Kipping Pull Ups. 20 OH Lunge (20). 10 Kipping Pull Ups. 20 OH Lunge (20). 20 OH Lunge (20). 20 Kipping Pull Ups. On May 28, 2015. Bench Press (1.5 x BW). 5 Rounds (not for time). On May 27, 2015. 21-15-9 Complex Double Unders. On May 26, 2015. 3 rep max Deadlift Deficit. Deadlift (80% from 3 rep max deficit). Deadlift (80% from 3 rep max deficit). On May 26, 2015. On May 26, 2015. On May 26, 2015. 5 Box Jumps (28/24).

crossfitspotsy.com

Crossfitspotsy | The Ultimate Guide For Healthy Life Strategy

The Ultimate Guide For Healthy Life Strategy. Four days without food. Treatment of nocturnal enuresis in children. As in the past month to get rid of 10 kg. A visit to the beautician. Diet in folk medicine. How to keep a diet. Four days without food. Treatment of nocturnal enuresis in children. As in the past month to get rid of 10 kg. Powered by Synapse Theme.

crossfitsprag.com

CrossFit SPRAG – Belton, TX

Schedule & Pricing. Welcome to Crossfit SPRAG. TWO Locations ONE Community! Our members can attend classes at SPRAG (Belton, Tx) or HAYWIRE (Temple, tx) JOIN US TODAY! We have top of the line equipment, technology and coaching to achieve your individual fitness goals in a community environment! HOLIDAY SCHEDULE* December: 21st (Thur) 9am Sprag only 22nd (Fri) No Barbell class 23rd (Sat) 9am BFF Sprag Only 25th (Christmas) No Class! DROP-IN RATE: $20 for a day, $25 for a single day Sprag T-shirt! December...

crossfitspringbranch.com

Home - CrossFit Spring Branch

Welcome to CrossFit Spring Branch! We are dedicated to the improvement of your health and athletic performance. All workouts are scalable to facilitate the development of all physical levels. Our programming will focus on CrossFit’s 10 fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At CFSB you will be instructed by CrossFit Level 1 Certified trainers who are dedicated to you and your performance goals.