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CrossFit Roseville | Forging Elite Fitness in Roseville, Nor Cal
124; Comments RSS. Exercises and Demo's. Posted on November 7, 2014. Workout of the day for Friday:. 30 box jumps, 30-inch box. 30 kettlebell swings, 2 pood. 30 walking lunges with 95-lb. barbell 30 knees-to-elbows. 30 push presses, 95 lb. 30 hip extensions, holding a 25-lb. plate. 30 wall ball shots, 20-lb. ball to 11-foot target. 124; Comments Off on 141107. 140602 crossfit kids starts Thursday. Posted on June 1, 2014. Log books are in for The kids summer program! 50 Back squats (135 / 95 lbs). I love ...
Crossfit Victus: Wagga’s Premier Crossfit Facility » CrossFit Wagga
Wagga Wagga’s Premier CrossFit Facility. A community of like minded individuals all striving to create the best possible version of themselves. Crossfit Victus - Wagga Crossfit. All levels. all ages. all welcome. It's unreal what a friendly, encouraging environment with zero ego's will do for your health and fitness! Crossfit Victus - Wagga Crossfit. Book into our free Intro session and see if we're a good fit for you and your fitness goals. Crossfit Victus - Wagga Crossfit. The first step is to come to ...
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Crossfit Victus WOD
Tuesday, 18 August 2015. 40 x KB Swings (16/12, 24/16, 32/24). 20 x Alternate KB snatches. In remaining time complete AMRAP:. 7 x Toes to Bar. 7 x Push Ups. Record total rounds reps. Monday, 17 August 2015. 10 x Minutes: work to 1RM snatch (power or squat). 1st - 3 x muscle ups or max chin ups max ring/box dips. 2nd - 3 x Snatches @75% 1RM. 3rd - 10 x Wall Balls. 4th - 30 x Double unders or 40 seconds max attempts. Sunday, 16 August 2015. Buy in Run - L1 600m, L2 800m, L3 1000m. 5,6,7,8,9,10 x HSPU.
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Squarespace - Claim This Domain
Your custom domain mapping may take as little as 15-30 minutes to resolve, but in some cases mapping a new custom domain can take up to 24 hours. If you need additional information about domain mapping, please visit our help center. A fully hosted, completely managed environment for creating and maintaining a website, blog or portfolio. Our support team is available 24 hours a day, 7 days a week, and will respond to you in under an hour.
Home - CrossFit Vidatha
Memberships & Pricing. Schedule & Bookings. Blog & WOD. Memberships & Pricing. Schedule & Bookings. Blog & WOD. Meet new friends, train, workout and have fun together. At CrossFit Vidatha, your fellow athletes will keep you in check and you'll constantly stay motivated. Together with our team of coaches and fellow athletes, we'll constantly learn more about ourselves and how to move better. For those new to CrossFit with no prior CrossFit experience. In and Out in a flash. Use it or lose it. IKFF Level 1...
CrossFit Videos
Domingo, 14 de abril de 2013. Publicada por César Machado. Enviar a mensagem por e-mail. Dê a sua opinião! Sábado, 15 de setembro de 2012. CrossFit: My Journey Into Crossfit. Publicada por César Machado. Enviar a mensagem por e-mail. Dê a sua opinião! Segunda-feira, 10 de setembro de 2012. CrossFit: The Sport of Fitness has arrived. Publicada por César Machado. Enviar a mensagem por e-mail. Dê a sua opinião! Domingo, 1 de julho de 2012. Publicada por César Machado. Enviar a mensagem por e-mail.
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