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Crossfit Victus WODcrossfit, victus, wagga, riverina, gym, box, training, exercise, weight, loss, lifting, Gymnastics, Olympic, Fitness, Health
http://crossfitvictuswod.blogspot.com/
crossfit, victus, wagga, riverina, gym, box, training, exercise, weight, loss, lifting, Gymnastics, Olympic, Fitness, Health
http://crossfitvictuswod.blogspot.com/
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Crossfit Victus WOD | crossfitvictuswod.blogspot.com Reviews
https://crossfitvictuswod.blogspot.com
crossfit, victus, wagga, riverina, gym, box, training, exercise, weight, loss, lifting, Gymnastics, Olympic, Fitness, Health
crossfitvictuswod.blogspot.com
Crossfit Victus WOD: Monday
http://www.crossfitvictuswod.blogspot.com/2015/08/monday.html
Sunday, 2 August 2015. 15 Minutes: 3RM Front Squat. 6 x Thrusters @ 60% 3RM (Max 75/55). 8 x Pull ups (L3 C2B). 12 x Box Jumps (24/20).
Crossfit Victus WOD: Monday
http://www.crossfitvictuswod.blogspot.com/2015/08/monday_9.html
Sunday, 9 August 2015. 12 x Push Press (L1 35/25, L2 50/35, L3 60/40). 12 x Box Jumps (24/20). 2 x Rope Climbs (L3 Only ).
Crossfit Victus WOD: Thursday
http://www.crossfitvictuswod.blogspot.com/2015/08/thursday.html
Wednesday, 5 August 2015. 10 x Wall Balls. 3 x Power Snatch* (L1 30/20, L2 45/30, L3 60/45). Add 1 x rep to the Snatch every round. L1: Hang Power Snatch.
Crossfit Victus WOD: Friday
http://www.crossfitvictuswod.blogspot.com/2015/08/friday_13.html
Thursday, 13 August 2015. 100 x Shoulder to Overhead (30/20, 40/30, 50/40). 100 x Front Squats. 100 x Pull Ups. 1st round swap every 10 reps, 2nd round swap every 5 reps. Time cap = 25 minutes.
Crossfit Victus WOD: August 2015
http://www.crossfitvictuswod.blogspot.com/2015_08_01_archive.html
Monday, 31 August 2015. 5 x Deadlifts @50% 1RM. 8 x Broad Jumps. Sunday, 30 August 2015. Thrusters 30/20kg (L1 x 30, L2 x 40, L3 x 50). Bear Crawl (L1 25m, L2 and L3 50m). Burpee Box Jumps 20" (L1 x 30, L2 x 40, L3 x 50). Thursday, 27 August 2015. 100 x Wall Balls (Swap every 10). 50 x Hang Power Cleans @ 50% 1RM (swap every 5). 100 x Pull ups (Swap every 10). 50 x Front Squats (Swap every 5). 400m (swap every 100m). Wednesday, 26 August 2015. Thrusters (L1 30/20, L2 and L3 42.5/30). 40 x Toes to Bar.
TOTAL PAGES IN THIS WEBSITE
19
CrossFit Victoria, Melbourne, FitzroyCrossFit Victoria, Melbourne, Fitzroy | CrossFit training in Melbourne, Fitzroy, Victoria, Australia
LOOKING FOR A FREE CROSSFIT TRIAL? TRY CROSSFIT FREE WITH THE ORIGINAL VICTORIAN AFFILIATE. IN FITZROY, MELBOURNE. Free Trial Sign-Up Form. Preferred Day of The Week. My name is Scott Waugh, I’m the owner and head coach of CrossFit Victoria. You’re invited to come and experience CrossFit Victoria’s 300sqm facilities at absolutely no cost to you. Achieve weight loss results. And improve their levels of health and happiness. Make sure that you’re the right fit for us, and we’re the right solution for you.
CrossFit Tomball TX |CrossFit Victorious | Serving Tomball and Spring, TX
Contact us for your FREE class 281-516-7600. 9421 FM 2920 St 10b, Tomball, TX 77375. CrossFit Victorious serving Tomball and Spring Texas. CrossFit Victorious serving Tomball and Spring Texas. Programs & Times. First step in getting involved is to contact us! Schedule your Free Assessment today! We offer classes to fit each individuals varied schedule. Our Future Firebreathers. They will learn new skills and be taught involved light weights movements. 9421 FM 2920 Building 10b. Tomball, TX 77375.
CrossFit Victrix in Alkmaar
Last weeks WOD's. CrossFit Victrix in Alkmaar. Leuk dat je op onze website bent. Neem hier een kijkje wat CrossFit Victrix je te bieden heeft en jou kan helpen fitter en sterker te worden. Zowel op mentaal als fysiek gebied. Wil je meer weten? Kijk dan onder het kopje wie zijn wij of meld je direct aan voor een gratis proefles. Hieronder houden we je op de hoogte van het laatste nieuws van CrossFit Victrix in Alkmaar. Zondag 19 juli met de CrossFit chicks een heerlijke zelfgemaakte lunch genoten!
CrossFit Roseville | Forging Elite Fitness in Roseville, Nor Cal
124; Comments RSS. Exercises and Demo's. Posted on November 7, 2014. Workout of the day for Friday:. 30 box jumps, 30-inch box. 30 kettlebell swings, 2 pood. 30 walking lunges with 95-lb. barbell 30 knees-to-elbows. 30 push presses, 95 lb. 30 hip extensions, holding a 25-lb. plate. 30 wall ball shots, 20-lb. ball to 11-foot target. 124; Comments Off on 141107. 140602 crossfit kids starts Thursday. Posted on June 1, 2014. Log books are in for The kids summer program! 50 Back squats (135 / 95 lbs). I love ...
Crossfit Victus: Wagga’s Premier Crossfit Facility » CrossFit Wagga
Wagga Wagga’s Premier CrossFit Facility. A community of like minded individuals all striving to create the best possible version of themselves. Crossfit Victus - Wagga Crossfit. All levels. all ages. all welcome. It's unreal what a friendly, encouraging environment with zero ego's will do for your health and fitness! Crossfit Victus - Wagga Crossfit. Book into our free Intro session and see if we're a good fit for you and your fitness goals. Crossfit Victus - Wagga Crossfit. The first step is to come to ...
crossfitvictuswod.blogspot.com
Crossfit Victus WOD
Tuesday, 18 August 2015. 40 x KB Swings (16/12, 24/16, 32/24). 20 x Alternate KB snatches. In remaining time complete AMRAP:. 7 x Toes to Bar. 7 x Push Ups. Record total rounds reps. Monday, 17 August 2015. 10 x Minutes: work to 1RM snatch (power or squat). 1st - 3 x muscle ups or max chin ups max ring/box dips. 2nd - 3 x Snatches @75% 1RM. 3rd - 10 x Wall Balls. 4th - 30 x Double unders or 40 seconds max attempts. Sunday, 16 August 2015. Buy in Run - L1 600m, L2 800m, L3 1000m. 5,6,7,8,9,10 x HSPU.
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Squarespace - Claim This Domain
Your custom domain mapping may take as little as 15-30 minutes to resolve, but in some cases mapping a new custom domain can take up to 24 hours. If you need additional information about domain mapping, please visit our help center. A fully hosted, completely managed environment for creating and maintaining a website, blog or portfolio. Our support team is available 24 hours a day, 7 days a week, and will respond to you in under an hour.
Home - CrossFit Vidatha
Memberships & Pricing. Schedule & Bookings. Blog & WOD. Memberships & Pricing. Schedule & Bookings. Blog & WOD. Meet new friends, train, workout and have fun together. At CrossFit Vidatha, your fellow athletes will keep you in check and you'll constantly stay motivated. Together with our team of coaches and fellow athletes, we'll constantly learn more about ourselves and how to move better. For those new to CrossFit with no prior CrossFit experience. In and Out in a flash. Use it or lose it. IKFF Level 1...
