surpassinglimits.wordpress.com
September | 2009 | Suffer in Silence
https://surpassinglimits.wordpress.com/2009/09
A personal squib about my experiences and thoughts on trail running and things associated with it. You are currently browsing the monthly archive for September 2009. September 1, 2009 in Uncategorized. 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings. Evan Hones Alaskan Blog. Run Like a Girl. Train For Your Life! Blog at WordPress.com. Ben Eastaugh and Chris Sternal-Johnson. Follow “Suffer in Silence”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
surpassinglimits.wordpress.com
Digital shades | Suffer in Silence
https://surpassinglimits.wordpress.com/2009/05/28/digital-shades
A personal squib about my experiences and thoughts on trail running and things associated with it. May 28, 2009 in Uncategorized. This is the way you’re going to be for good and there aint shit you can do about it! And I think this was smart on my part. The next day, yesterday, I felt that area more than I have in the 8 days I hadn’t been running. In fact, I can still feel it a bit today. I’m really not happy. 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings. Evan Hones Alaskan Blog. Thank you ...
surpassinglimits.wordpress.com
Another semi-successful run | Suffer in Silence
https://surpassinglimits.wordpress.com/2009/06/15/another-semi-successful-run
A personal squib about my experiences and thoughts on trail running and things associated with it. June 15, 2009 in Uncategorized. I’ll post when I find out what the docs diagnose it as. 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings. Evan Hones Alaskan Blog. Run Like a Girl. Train For Your Life! Comments feed for this article. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). The injury ».
midz76.blogspot.com
MIDZ: Potawotomi Trail Run 50 Miler
http://midz76.blogspot.com/2011/04/potowotomi-trail-run-50-miler.html
I've killed men, but never a good one." Charlie Birger. Sunday, April 10, 2011. Potawotomi Trail Run 50 Miler. Well, it's in the books! I completed my first 50 miler. I again learned from the experience and will be smarter next time.oh yeah, there's gonna be a next time. I camped out on Friday night at the race area. It was great. I backed the Jeep overlooking. I started loop 5 with a surge of energy but it only carried me about 2.5 miles. Afte. Glad to help out Midz! Subscribe to: Post Comments (Atom).
speedymp.blogspot.com
Jim Lamoureux
http://speedymp.blogspot.com/2011/11/yesterday-was-good-day-hit-up-pretty.html
Friday, November 18, 2011. S-Curves- :21, :20, :21, :21, :21. Court St- :30, :29, :28, :29, :27. S-Curves- :21, :20, :20, :20, :19. I felt very good throughout this workout and in fact felt like I could do more. But as the darkness fell and my ankle started giving me more and more trouble, I called it a night with the work that I did and headed back to the car. Overall a very good workout. Posted by Jim Lamoureux. Subscribe to: Post Comments (Atom). Mon: am: 4 mile easy run. CD (total miles=15.3).
speedymp.blogspot.com
Jim Lamoureux
http://speedymp.blogspot.com/2011/11/so-yesterday-was-quite-day-that-left-me.html
Tuesday, November 22, 2011. I planned to run the same times but to be quite honest I was pleasantly surprised at what I produced. I felt incredibly strong, however I did start to feel a little sick towards the end, probably due to having nothing in my stomach. I also completely seized up in the right quad during my cool down back to my car. Again, not eating and then hitting a hard workout was not smart but overall I felt I hammered a fantastic workout! Posted by Jim Lamoureux. Mon: am: 4 mile easy run.
midz76.blogspot.com
MIDZ: Final Tune Up - 50 Miler 1 Week Away
http://midz76.blogspot.com/2011/04/final-tune-up-50-miler-1-week-away.html
I've killed men, but never a good one." Charlie Birger. Saturday, April 02, 2011. Final Tune Up - 50 Miler 1 Week Away. It was fun running with ya! Ill pay for it for a couple of days,look forward to Saturday. Dude, I had a blast running with you too. You being there on Saturday means the world to me, buddy. Subscribe to: Post Comments (Atom). Hanna City, Illinois, United States. View my complete profile. Peoria Area MTB Association. That Guy's A Squirrel. Heart Of America Emergency Services Games.
surpassinglimits.wordpress.com
Suffer in silence | Suffer in Silence
https://surpassinglimits.wordpress.com/2009/06/14/suffer-in-silence
A personal squib about my experiences and thoughts on trail running and things associated with it. June 14, 2009 in Uncategorized. The other thing: I believe my knee pain is finally subsiding! I think I will continue running RFP until I feel I’ve healed completely and then I’ll head back to something more technical like Clinton Lake. Until then, I wish everyone well and hope summer’s treating everyone fairly (with great weather, of course). 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings.
speedymp.blogspot.com
Jim Lamoureux
http://speedymp.blogspot.com/2011/11/well-i-ran-race-this-past-weekend-10k.html
Tuesday, November 15, 2011. I'll be honest, for some reason my legs felt like cement. But I finished up with the two 400/200 combos. I ran a hard 400, jogged a 200, then finished with a fast 200. Times were pretty decent, I was very happy with the 200's:. Finished up the day with a jog back to Wheelock Park to pick up Jr and the truck and head home. My leg cramped up during the cooldown, which concerned me, but I'll survive. Tomorrow= Easy 4 or 5. Posted by Jim Lamoureux. Mon: am: 4 mile easy run.
speedymp.blogspot.com
Jim Lamoureux: October 2009
http://speedymp.blogspot.com/2009_10_01_archive.html
Thursday, October 15, 2009. Wow, I really need to make a better effort at update this more often! The difficult part is going to be staying focused until then since the race isn't until May 20th! Well, let the training begin, wish me luck as it's going to be a tough winter! I'll keep everyone posted on how the training is going! Posted by Jim Lamoureux. Subscribe to: Posts (Atom). Mon: am: 4 mile easy run. Pm: 3xDrummer Hill w/ 2.25 mile WU and 2.25 mile. CD (total miles=15.3). View my complete profile.
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