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Downsized! | Learning to create a full life instead of relying on a full bellyLearning to create a full life instead of relying on a full belly
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Learning to create a full life instead of relying on a full belly
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Downsized! | Learning to create a full life instead of relying on a full belly | downsized76.wordpress.com Reviews
https://downsized76.wordpress.com
Learning to create a full life instead of relying on a full belly
downsized76.wordpress.com
Nutrition | Downsized!
https://downsized76.wordpress.com/nutrition-plan
Learning to create a full life instead of relying on a full belly. THE PCOS-BUSTING DIET PLAN. Under 250 calories, 30 grams of carbs, 1-15 grams of fat. Light wheat or multigrain English muffin with 1/2 cup of Egg Beaters and a Laughing Cow light cheese wedge. 1 cup of lowfat cottage cheese with cinnamon and Truvia sweetener. 2 poached eggs with 1/2 cup of diced melon. Under 150 calories, 20 grams of carbs, 8 grams of fat. 1/2 an apple with 1 TBS almond or peanut butter. Same as AM snack. 4 oz poached sa...
Books | Downsized!
https://downsized76.wordpress.com/books
Learning to create a full life instead of relying on a full belly. The following are some of the books and resources I’ve found to be helpful, informative or inspiring. Please refer to my blogroll if you want to see what blogs I read on a regular basis. Confessions of a Carb Queen. Half-Assed: A Weight Loss Memoir. Tales from the Scale. Edited by Erin J. Shea. The Best Life Guide to Managing Diabetes and Pre-Diabetes. The Schwarzbein Principle II. By Dr Diana Schwarzbein. By Dr Brian Wansink. Italian Tur...
Workouts | Downsized!
https://downsized76.wordpress.com/workouts
Learning to create a full life instead of relying on a full belly. MY DAY-TO-DAY WORKOUT SCHEDULE. 60-minute Total Body Conditioning (TBC) class. 30 minute run/walk intervals. 45 minute spin class followed by 15 minute abs class. 30 minute strength-training routine. 30 minute run/walk intervals. 30 minute strength training routine or yoga. 60 minute spin class. MY SPRINT TRI TRAINING SCHEDULE. 3 responses to “ Workouts. Pingback: Summer Success Strategies « Downsized! Jronnan145 pounds in 45 days. You ar...
Recipes | Downsized!
https://downsized76.wordpress.com/recipes
Learning to create a full life instead of relying on a full belly. The following are healthy, flavorful recipes that I’ve tried or concocted in my quest to eat well and eat thin. Any nutritional information provided was either published by the person/entity who created the recipe or was determined (by me) using either The Daily Plate. An easy week of oatmeal. Pumpkin Pie Breakfast Smoothie. Applebees-inspired Oriental Chicken Salad. Butternut Squash and White Bean Soup (aka “The Bacon Soup”). You are com...
2013 or Bust | Downsized!
https://downsized76.wordpress.com/2013/01/16/2013-or-bust
Learning to create a full life instead of relying on a full belly. January 16, 2013. You may have seen me tweeting the hashtag #2013orbust these days. That’s because I think this year is a transition year for me. While there are many important aspects to telling a good story, character development has always been the most intriguing aspect of storytelling. And then I read Donald Miller’s A Million Miles in a Thousand Years (thanks, Krissie! A story is based on what people think is important, so when we l...
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Losing Half My Weight: October 2011
http://www.losinghalfmyweight.com/2011_10_01_archive.html
Friday, October 28, 2011. Adrift in a sea of.nothing. So much for snapping right back into the weight loss efforts and life as I knew it pre-intensive-dissertation-writing time. Digital Photograph by Matt Stidham. Http:/ cornerart.wordpress.com/2011/01/. It's been three weeks since my last post. I feel adrift, disjointed, and a little lost. There's too much unknown. I don't know if my dissertation will be passed by the examiners (my defense is in December). I don't know yet if my current job will...I'm e...
Losing Half My Weight: Weigh-in no. 42: Decisions made
http://www.losinghalfmyweight.com/2011/06/weigh-in-no-42-decisions-made.html
Sunday, June 26, 2011. Weigh-in no. 42: Decisions made. First, I want to say thanks to everyone who gave me feedback here on my blog and on Facebook. About last week's post. As I was trying to figure out how to negotiate the priorities and limited time and energy I have between now and the end of September when my dissertation is due. Your moral support, ideas and just general encouraging presence were very helpful! Now for today's weigh-in. Weigh-in no. 42 (-0.4). Starting weight: 327.0. But I feel bett...
Let’s test intuition, just earlier this time. | From A Sesame Seed
https://fromasesameseed.wordpress.com/2011/01/14/lets-test-intuition-just-earlier-this-time
From A Sesame Seed. Bump Pics: From woman to whale. Why I write/ About Megan. Let’s test intuition, just earlier this time. This entry was posted on January 14, 2011. Bookmark the permalink. I knew Shiloh was a girl. No doubt. Dreamed it, felt it. Out she came with girl parts and I was confirmed. Admittedly, not findng out Shiloh’s gender was difficult. I really enjoyed the fun of not knowing, but it was so damn tempting! 8221; When the doctor said, “it’s a girl! I feel oddly like I’m cheating! Once Jack...
Caught in the rain | Turning my life around
https://rachnash.wordpress.com/2010/10/06/caught-in-the-rain
Turning my life around. With the help of my sidekick Chloe. Babysit….who me? Caught in the rain. October 6, 2010. Today in my hometown of Melbourne it rained basically all day which is great as we are slowly coming out of a drought and every rain drop helps….so I am very thankful for the rain. But I was also very thankful as the rain stopped for a very short time tonight giving me a window to walk Chloe, the sun was even shining. The rain though is fanstastic. View all posts by Rach →. Caught in the rain.
PASSENGER SEAT | Overweighted's Blog
https://overweighted.wordpress.com/2011/01/06/passenger-seat
Weight loss, wls, food, running, excercise, diet, run, bypass. PASSENGER SEAT January 6, 2011. 8212; overweighted @ 4:07 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Round gold roof | Overweighted's Blog
https://overweighted.wordpress.com/2011/01/16/round-gold-roof
Weight loss, wls, food, running, excercise, diet, run, bypass. Round gold roof January 16, 2011. 8212; overweighted @ 11:46 am. So here is a little bit of our trip thru West Virginia. This is the state capital. And this is me driving past the State Capital. And this is my best friend. And this is the guy who sat next to me and chewed on that little plastic coffee stirrer thingy for about 6 hours. I wanted to poke myself in the eye with the damn thing. Leave a Reply Cancel reply. Enter your comment here.
Sweet success | Overweighted's Blog
https://overweighted.wordpress.com/2010/12/05/sweet-success
Weight loss, wls, food, running, excercise, diet, run, bypass. Sweet success December 5, 2010. 8212; overweighted @ 4:43 am. Right out of the gate I have to talk about the Reindeer Run this morning. I did it. Yay it was brutal cold but I made it. Don’t I look ready? 160; I was ready to get my run on! 160; My stomach looks gigantic in this pic! 160; I hate to make this all about me.well ok who else would it really be about? 160; I thought my pace was pretty good, until of course I got to the finish and...
RIP | Overweighted's Blog
https://overweighted.wordpress.com/2011/02/28/rip
Weight loss, wls, food, running, excercise, diet, run, bypass. RIP February 28, 2011. 8212; overweighted @ 7:02 pm. RIP to the man called my Father. Today marks 1 year since his death on 2/28/10. I just happened to see a link for a song that I was unfamiliar with this morning. It could not have been more appropriate. I know my enemy. And I can’t forget his name. Distant memories of a man. That just couldn’t change. And though I’ve tried to set aside. I still carry them today. When I look into the mirror.
FACE OF THE EARTH | Overweighted's Blog
https://overweighted.wordpress.com/2011/01/02/face-of-the-earth
Weight loss, wls, food, running, excercise, diet, run, bypass. FACE OF THE EARTH January 2, 2011. 8212; overweighted @ 11:26 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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downsizecraigmcmullen.blogspot.com
downsize craig mcmullen
Saturday, March 26, 2011. WEEK 5 PAIN FOR GAIN. Another solid week of boot camp and iam starting to feel everyone my legs just start to recover. From one boot camp and its time for another but as the team from FITNESS EVOLVED keep tell us. NO PAIN NO GAIN .Its the last week of the first 6 week camp this week so there's another. Fitness snapshot on Friday so cant wait to see now far I've come in 6 weeks. Links to this post. Friday, March 18, 2011. JUDGEMENT DAY WEEK 4. Links to this post. Links to this po...
downsized deb
Stuff i think about when i should be thinking about other things. Thursday, February 24, 2011. One month since my last post! I now understand the popularity of Twitter, though I don't partake. It's like breaking up the commitment to blogging into manageable bits of 140 characters each. Not unlike the 3 x 5 cards (are these obsolete? I used for outlining my college papers. Luckily, I have a stomach flu. It has kept me home for two days, allowing me to finish a book, AND add a blog post. I've read of a pla...
Down Sized. A film by Jason King
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The Downsized Diaries | My journey to my next career.
My journey to my next career. Job Search Work Teams: Strength in Numbers. Leave a comment ». I attended my 2nd job search work team meeting today. Job search work teams are offered by the outplacement agency my company provided. I wanted to go through 2 rounds before sharing my take on it. There seems to be some interest among my group in learning more about social media tools for job search, especially Twitter, so I am going to put a little workshop together. Written by Krista Summitt. Has been dedicate...
Downsized! | Learning to create a full life instead of relying on a full belly
Learning to create a full life instead of relying on a full belly. January 16, 2013. You may have seen me tweeting the hashtag #2013orbust these days. That’s because I think this year is a transition year for me. While there are many important aspects to telling a good story, character development has always been the most intriguing aspect of storytelling. And then I read Donald Miller’s A Million Miles in a Thousand Years (thanks, Krissie! A story is based on what people think is important, so when we l...
What's New in Outsourcing
What's New in Outsourcing. Wednesday, January 14, 2009. IT majors to bag deals worth $4 bn. 12 Jan 2009, 0700 hrs IST, Pankaj Mishra, ET Bureau. BANGALORE: Tech biggies such as TCS, Infosys, Wipro and HCL are all set to get new outsourcing contracts worth $4 billion from top customers. Including British Telecom, Citi, GE and Bank of America this year. In a bid to cope with their tightened budgets, these companies plan to send their information technology works to offshore locations such as India. Last ye...
Downsize Darlings - Home
Where to find Us. 3607 W Bay To Bay Blvd. Tampa, FL 33629. Call us at 1 813 3090345 or use our contact form. We are open from:. Like us on Facebook to find out our latest promotions and special offers. Welcome to Downsize Darlings. Downsize Darlings offers superior, personalized service in the Tampa area. If you are looking for high quality and professional services, you've come to the right place! Take a look around and see what we can do for you. To learn more and to obtain customer references.
DownsizeDC | An army to control Congress and empower you
One Subject at a Time Act. Read the Bills Act. Write the Laws Act. 4 reasons to join. You don’t coerce or injure. Others, why can politicians do it? We have a detailed plan to defang the political class. Join to learn more. Our strategy includes specific legislation, some of which have been introduced in Congress. Join to learn how our Read the Bills Act. One Subject at a Time Act. And other bills will give you the leverage to win the public debate, control Congress, and Downsize DC! An army of allies.
The Downsized Chef
Tuesday, November 5, 2013. A Delicious History Lesson. A delicious history lesson from my friends at BuzzFeed:. How 19 Delicious Candies Got Their Names. Http:/ www.buzzfeed.com/justinabarca/how-delicious-candies-got-their-names. Friday, June 21, 2013. Perfect for the first official day of Summer:. Will Arnett and ESPN explore the origin of the "Arnold Palmer". Http:/ espn.go.com/30for30/film? Wednesday, August 15, 2012. Cheers Mr. President! Obamas Tap White House Home Beer. The beer, named White House ...
Diary of the Downsized
Diary of the Downsized. Thursday, September 11, 2008. In the process of digesting all this and becoming modestly enraged by the blatant and seemingly pervasive bias in our society, we were alerted to an interesting scientific study that shakes the core of our thesis and suggests, in fact, that the true loser is actually the diet cola drinking community. It turns out that those lemons are, well, rather unsanitary, according to a recently released study. Microbial flora on restaurant beverage lemon slices.
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