fatmanslim2010.blogspot.com

Fat Man Slim 2010 - Inspired by Paul Jeffreys

I am a man who has spent a large portion of the past 20 years leaving an increasingly large indentation in the sofa while watching television. A few months ago I saw 'Fat Man Slim', a documentary about a New Zealand advertising executive called Paul Jeffreys who had gone on a twelve month quest to change his life. Aged 40 and weighing 168kg he made the decision to do something about it. He has inspired me to do the same thing. I am 36 years old, 6'2 and weigh 160kg.

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Fat Man Slim 2010 - Inspired by Paul Jeffreys | fatmanslim2010.blogspot.com Reviews

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I am a man who has spent a large portion of the past 20 years leaving an increasingly large indentation in the sofa while watching television. A few months ago I saw 'Fat Man Slim', a documentary about a New Zealand advertising executive called Paul Jeffreys who had gone on a twelve month quest to change his life. Aged 40 and weighing 168kg he made the decision to do something about it. He has inspired me to do the same thing. I am 36 years old, 6'2 and weigh 160kg.

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1 paul jeffreys

2 posted by

3 no comments

4 day six thursday

5 day five wednesday

6 food

7 exercise completed none

8 day four tuesday

9 5 45am breakfast

10 water

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Fat Man Slim 2010 - Inspired by Paul Jeffreys | fatmanslim2010.blogspot.com Reviews

https://fatmanslim2010.blogspot.com

I am a man who has spent a large portion of the past 20 years leaving an increasingly large indentation in the sofa while watching television. A few months ago I saw 'Fat Man Slim', a documentary about a New Zealand advertising executive called Paul Jeffreys who had gone on a twelve month quest to change his life. Aged 40 and weighing 168kg he made the decision to do something about it. He has inspired me to do the same thing. I am 36 years old, 6'2 and weigh 160kg.

INTERNAL PAGES

fatmanslim2010.blogspot.com

1

Fat Man Slim 2010 - Inspired by Paul Jeffreys: Day Four: Tuesday

http://fatmanslim2010.blogspot.com/2010/04/day-four-tuesday.html

Fat Man Slim 2010 - Inspired by Paul Jeffreys. Tuesday, April 13, 2010. Breakfast: Eggs/Bacon and Hash Browns at 6:10am (woke up late due to sleeping so heavily after the walk - This exercise will cure me or kill me). Lunch: Pork and Mashed potatoes at 11:30am. Dinner: Tacos and potatoes at 5:30pm. I made the mistake of sitting down to watch a film after the walk and didn't get to bed till late. tomorrow will be a challenge. Exercise Completed: 3 Kilometres (Walk). Inspired by Paul 'Squeeze' Jeffreys.

2

Fat Man Slim 2010 - Inspired by Paul Jeffreys: April 2010

http://fatmanslim2010.blogspot.com/2010_04_01_archive.html

Fat Man Slim 2010 - Inspired by Paul Jeffreys. Saturday, April 17, 2010. Friday night. Its two for one! Getting into the healthy breakfast habit with the porridge. Still struggling not to overeat at Lunch and dinner. Limited choices with canteen food but really need to do better. Alas, another exercise free night as I went out for a drink. well 6 drinks - Vodka and Cranberry. Healthy except for the double vodka in each one. Inspired by Paul 'Squeeze' Jeffreys. Friday, April 16, 2010. Breakfast - Dorset C...

3

Fat Man Slim 2010 - Inspired by Paul Jeffreys: Friday night... Its two for one!

http://fatmanslim2010.blogspot.com/2010/04/friday-night-its-two-for-one.html

Fat Man Slim 2010 - Inspired by Paul Jeffreys. Saturday, April 17, 2010. Friday night. Its two for one! Getting into the healthy breakfast habit with the porridge. Still struggling not to overeat at Lunch and dinner. Limited choices with canteen food but really need to do better. Alas, another exercise free night as I went out for a drink. well 6 drinks - Vodka and Cranberry. Healthy except for the double vodka in each one. Inspired by Paul 'Squeeze' Jeffreys. Subscribe to: Post Comments (Atom).

4

Fat Man Slim 2010 - Inspired by Paul Jeffreys: Day Five: Wednesday

http://fatmanslim2010.blogspot.com/2010/04/day-five-wednesday.html

Fat Man Slim 2010 - Inspired by Paul Jeffreys. Tuesday, April 13, 2010. Dragged myself from my pit at 6:30 this morning. Can't cope with staying up until midnight and then trying to get up at 5:30. Must get an early night tonight. Breakfast - Dorset Cereals Porridge (7am). Lunch - Lamb Curry with Rice (11:30am). Dinner - Southern Fried Chicken with Rice (5pm). Tonight will be exercise free as it is Film Night. Not good for the body but good for the mind. I will no doubt regret that tomorrow.

5

Fat Man Slim 2010 - Inspired by Paul Jeffreys: Day Two: Sunday Bloody Sunday

http://fatmanslim2010.blogspot.com/2010/04/day-two-sunday-bloody-sunday.html

Fat Man Slim 2010 - Inspired by Paul Jeffreys. Monday, April 12, 2010. Day Two: Sunday Bloody Sunday. The ankles and toes hurt and the knees are a bit delicate but all in all I feel great. I slept so well after the walk that I feel fresh and alert which is a rare feat at 5:30 on a Sunday morning. I realise that I should also be using this as a food diary but as i write this on Monday evening I realise that I have little recollection of what passed my lips on Sunday. Eggs, Bacon, Sausage, Hash Browns.

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Fat Man Slim 2010 - Inspired by Paul Jeffreys

Fat Man Slim 2010 - Inspired by Paul Jeffreys. Saturday, April 17, 2010. Friday night. Its two for one! Getting into the healthy breakfast habit with the porridge. Still struggling not to overeat at Lunch and dinner. Limited choices with canteen food but really need to do better. Alas, another exercise free night as I went out for a drink. well 6 drinks - Vodka and Cranberry. Healthy except for the double vodka in each one. Inspired by Paul Squeeze Jeffreys. Friday, April 16, 2010. Tuesday, April 13, 2010.

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