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Running Down: February 2015
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A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, February 27, 2015. 2015 Umstead Mascotology Part 1. Volunteers like Susie make the Umstead Marathon the best party of the year. The 12th Umstead Marathon. Is only a week away! Which means it is time for our annual Mascotology post. Since Mascotology is the only reason anyone ever reads this blog, I plan to milk it for all it's worth. I am stretching it out into an epic. 1 Today - Intro. 2 Sunday - Past mascot analysis. To subm...
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Running Down: 2015 Medoc Spring Races
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A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, May 9, 2015. 2015 Medoc Spring Races. My video race report from the 2015 Medoc Spring Races:. Link to the video. Http:/ www.medocspringraces.com/. Subscribe to: Post Comments (Atom). 2015 Dirty Dog 15K Trail Race Video. 2015 Medoc Spring Races. It Ain't About The Running - Drool Deer 2016. Parenthood, Day 384. Way Too Cool 50k Race Report. Fellrnr Blog - Update feed for Fellrnr.com. Run eat. nap. drink. John Takes a Hike.
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Running Down: April 2013
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A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, April 22, 2013. Medoc Spring Races 2013. A 41 year old women passes a 74 year old man during the race. All photos by Shannon Johnstone. The rest of Shannon's photos are here. Shannon and I have each run over 150 races, but this was one of our favorites. The Medoc Spring Races. Is modeled after the legendary Dipsea. Trail race in CA. Like the Godiva Geezer Pleezer. Alex Varner has had the fastest Dipsea time four years in a row,.
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Running Down: The Dirty Dog 15K
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A Comprehensive Guide to Achieving Illness and Injury through Running. Sunday, May 19, 2013. The Dirty Dog 15K. The Dirty Dog 15K: Where dogs get to race. Jorge loves to get dirty. Running on a trail with our dogs is nothing but pure, guaranteed happiness; for us and for them. When we grab the leashes off the wall, they somehow know when we are going to the trail instead of just a walk around the block. They moan and wail and cannot contain themselves. Running with a dog on a trail seems to tap into some...
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Running Down: May 2015
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A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. We ran this back in 2013 [ report here. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest. 2015 Dirty Dog Video. Here is a link to Shannon's photos. Saturday, May 9, 2015.
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Running Down: March 2015
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A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, March 5, 2015. 161;Viva la Revolución! Although the 2015 Umstead Marathon has been canceled, the mascot speculation continues, as we still do not know what the critter is for this year's defunct race. It is tradition among Umstead runners to try to guess what the mascot will. But on this blog we also argue for what the mascot should be. Last year, this horrible mascot injustice sparked the great Possum Revolution. There were...
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Running Down: June 2013
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A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, June 1, 2013. Review: Merrell Princess Fashion Socks. 2013 Running of the Bulls 8K Photos by Shannon are here. For my birthday, I got a pair of the much anticipated Merrell Princess Fashion Socks. Part of Merrell's M-Connect series, the Princess Fashion Socks promise:. The connection, speed and glove like fit of Merrell Barefoot now with magical sparkle to make you look and feel like a princess! I also received many complime...
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Running Down: August 2013
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A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, August 30, 2013. Iron Mountain Trail Run Elevation Profiles. Tomorrow morning Shannon, Jay "Nippes" Spaddie, Harold "Galoot", Brandy and some other friends will be running the Iron Mountain 50 Miler. I'll be doing the 16 Miler kiddie race with my rival Jeff. Below are the elevation profiles, because Shannon likes data. Iron Mountain Trail Run 50 Miler. Iron Mountain Trail Run 30 Miler. All 3 for no good reason. That was his fi...
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Running Down: August 2014
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A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, August 28, 2014. 10 Steps to being an Ultra Runner. About a year ago, I declared " I want to be an Ultra Runner. This was after witnessing my lovely wife and friends tackle the Iron Mountain 50 mile trail run. I had only done the 16 miler. Two and half hours of trying (and failing) to run fast, tripping, falling, beating up my legs, and puking my guts out. So I made a goal to run it this year. So I had to learn to run far.
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Running Down: November 2013
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A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, November 11, 2013. Connie Gardner, former American 24-hour record holder (149 miles),. Placing 2nd in the world championships in 2012. On Saturday, Shannon and I ran the Croatan 24 hour race. In Croatan national Forest, just a few miles from the NC coast. ( A few of Shannon's photos are here. I thought I could just wing it. Just run slow, and take walk breaks. Easy, right? Frank "The Tank" Lilley. The race was organized and ex...
