ginews.blogspot.com
.: GI Update
http://ginews.blogspot.com/2011/03/gi-update.html
Professor Jennie Brand-Miller answers your questions. I like to eat a wide variety of vegetables. In fact I love having a rainbow on my plate. But some of my favourites like pumpkin seem to have moderate or even high GI values. Does that mean people with diabetes shouldn’t eat them? New GI values from Fiona Atkinson at SUGiRS. An all Goodness brekkie. Heart 1st: GI 46 available carbs 20g. Digestive 1st GI 39 available carbs 21g. Protein 1st GI 36 available carbs 17g. GI testing by an accredited laboratory.
ginewschi.blogspot.com
GI News
http://ginewschi.blogspot.com/2010_03_01_archive.html
歡迎瀏覽 GI 電子報中文版 2010 年 3 月號. 於本期 GI 電子報中，我們把焦點集中於如何燃燒多餘的脂肪上。營養師Glenn Cardwell 於引人深思的食物中說：「脂肪燃燒是免費的。只是您需要作出轉變，以及努力運動。」於本月低 GI食物之星中，我們會教大家如何把食譜改良以令它們更健康。Joanna McMillan Price 博士將為我們解釋為什麼肌力訓練 (strength training) 是對改變體態以及保持年輕的外表來說的最佳運動。 減肥達人 (The Biggest Loser) 也採用低GI. 燃燒脂肪聽起來是一件很好多事，因為它意味着您需要一些外力去幫助您燃燒脂肪。以下是有關燃燒脂肪的真相。如果您正在呼吸的話，您正在燃燒脂肪。睡着了嗎？您正在燃燒脂肪。坐着？您正在燃燒脂肪。在看電視？您也在燃燒脂肪！ 要燃燒脂肪，您需要吃得比您透過一天中的活動所消耗的更少。如何可以做到？ 多運動。換言之，如果您買了自行車的話，您必須多騎它。 減肥不單困難，而且除了「少吃多運動」外，對於如何能最有效減肥似乎沒有很多共識。但...相比於低 GI 餐點，高 GI 餐點於運動後產生了...
low-glycemic.com
Saul Katz: Low Glycemic for Life!: LOW GLYCEMIC – 2008 TRENDS IN HEALTH AND WELLNESS
http://www.low-glycemic.com/2008/04/low-glycemic-20.html
Saul Katz: Low Glycemic for Life! Return to my home page. Subscribe to this blog's feed. Fitness and Active Lifestyle. New Natural Low GI Sweetener Introduced. OUT ON A LIMB. LOW GLYCEMIC 2008 TRENDS IN HEALTH AND WELLNESS. SMALL LOW GI INVESTMENTS PAY BIG HEALTH DIVIDENDS. LOW GI MAY REDUCE RISK FOR CHILDREN DEVELOPING TYPE 2 DIABETES AND COGNITIVE IMPAIRMENT. HIGH-GI DIETS LINKED TO DIABETES, HEART DISEASE AND CANCER. NUTS TO DIABETES NEW STUDY SHOWS. SURVIVAL OF THE FATTEST! 7 USDA Information Center.
low-glycemic.com
Saul Katz: Low Glycemic for Life!: Diabetes
http://www.low-glycemic.com/diabetes
Saul Katz: Low Glycemic for Life! Return to my home page. Subscribe to this blog's feed. Fitness and Active Lifestyle. New Natural Low GI Sweetener Introduced. OUT ON A LIMB. LOW GLYCEMIC 2008 TRENDS IN HEALTH AND WELLNESS. SMALL LOW GI INVESTMENTS PAY BIG HEALTH DIVIDENDS. LOW GI MAY REDUCE RISK FOR CHILDREN DEVELOPING TYPE 2 DIABETES AND COGNITIVE IMPAIRMENT. HIGH-GI DIETS LINKED TO DIABETES, HEART DISEASE AND CANCER. NUTS TO DIABETES NEW STUDY SHOWS. SURVIVAL OF THE FATTEST! 7 USDA Information Center.
low-glycemic.com
Saul Katz: Low Glycemic for Life!: May 2008
http://www.low-glycemic.com/2008/05/index.html
Saul Katz: Low Glycemic for Life! Return to my home page. Subscribe to this blog's feed. Fitness and Active Lifestyle. New Natural Low GI Sweetener Introduced. OUT ON A LIMB. LOW GLYCEMIC 2008 TRENDS IN HEALTH AND WELLNESS. SMALL LOW GI INVESTMENTS PAY BIG HEALTH DIVIDENDS. LOW GI MAY REDUCE RISK FOR CHILDREN DEVELOPING TYPE 2 DIABETES AND COGNITIVE IMPAIRMENT. HIGH-GI DIETS LINKED TO DIABETES, HEART DISEASE AND CANCER. NUTS TO DIABETES NEW STUDY SHOWS. SURVIVAL OF THE FATTEST! 7 USDA Information Center.
low-glycemic.com
Saul Katz: Low Glycemic for Life!: Archives
http://www.low-glycemic.com/archives.html
Saul Katz: Low Glycemic for Life! Return to my home page. Subscribe to this blog's feed. Fitness and Active Lifestyle. New Natural Low GI Sweetener Introduced. OUT ON A LIMB. LOW GLYCEMIC 2008 TRENDS IN HEALTH AND WELLNESS. SMALL LOW GI INVESTMENTS PAY BIG HEALTH DIVIDENDS. LOW GI MAY REDUCE RISK FOR CHILDREN DEVELOPING TYPE 2 DIABETES AND COGNITIVE IMPAIRMENT. HIGH-GI DIETS LINKED TO DIABETES, HEART DISEASE AND CANCER. NUTS TO DIABETES NEW STUDY SHOWS. SURVIVAL OF THE FATTEST! 7 USDA Information Center.
low-glycemic.com
Saul Katz: Low Glycemic for Life!: Weight Control
http://www.low-glycemic.com/weight_control
Saul Katz: Low Glycemic for Life! Return to my home page. Subscribe to this blog's feed. Fitness and Active Lifestyle. New Natural Low GI Sweetener Introduced. OUT ON A LIMB. LOW GLYCEMIC 2008 TRENDS IN HEALTH AND WELLNESS. SMALL LOW GI INVESTMENTS PAY BIG HEALTH DIVIDENDS. LOW GI MAY REDUCE RISK FOR CHILDREN DEVELOPING TYPE 2 DIABETES AND COGNITIVE IMPAIRMENT. HIGH-GI DIETS LINKED TO DIABETES, HEART DISEASE AND CANCER. NUTS TO DIABETES NEW STUDY SHOWS. SURVIVAL OF THE FATTEST! 7 USDA Information Center.
low-glycemic.com
Saul Katz: Low Glycemic for Life!: SURVIVAL OF THE FATTEST!
http://www.low-glycemic.com/2008/03/survival-of-t-1.html
Saul Katz: Low Glycemic for Life! Return to my home page. Subscribe to this blog's feed. Fitness and Active Lifestyle. New Natural Low GI Sweetener Introduced. OUT ON A LIMB. LOW GLYCEMIC 2008 TRENDS IN HEALTH AND WELLNESS. SMALL LOW GI INVESTMENTS PAY BIG HEALTH DIVIDENDS. LOW GI MAY REDUCE RISK FOR CHILDREN DEVELOPING TYPE 2 DIABETES AND COGNITIVE IMPAIRMENT. HIGH-GI DIETS LINKED TO DIABETES, HEART DISEASE AND CANCER. NUTS TO DIABETES NEW STUDY SHOWS. SURVIVAL OF THE FATTEST! 7 USDA Information Center.
ginewschi.blogspot.com
GI News
http://ginewschi.blogspot.com/2010_08_01_archive.html
歡迎瀏覽GI 電子報中文版 2010年7 - 8月號. 水果和蔬菜為低 GI 飲食中的重要部份。研究顯示，每天食用3-4份水果（特別是蘋果和橘子）的人，他們的整體飲食 GI 值是最低的，並擁有最佳的血糖水平。所以，當您想為生活加添一點甜味時，您應到水果盤中挑選「零食」。水果是唾手可得、便攜以及容易進食的「零食」，就像其他的甜零食一樣，但水果卻沒有任何添加的糖及脂肪。本期 GI 電子報的主題是水果，您可於內文中找到很多您最喜愛的水果的 GI 值。營養師艾瑪．斯特林 (Emma Stirling) 也將為我們剖析包括果王榴槤的熱帶水果。 珍妮．布蘭頓米勒 (Jennie Brand-Miller) 教授淺談果汁. GI 電子報中文版編輯: Selena Chan. 12298;Eat Drink and Be Health》於各大書店和 Amazon.com 有售. 這取決於您的能量（卡路里/千焦耳）的需要。能量需求會因您的年齡、性別及活動水平而有所不同。請參閱《 Fruit and Veggies: More Matters. 每天多吃 3 份完整水果可減低患上二型糖尿病的風險 18%. 苦瓜是南瓜...
ginewschi.blogspot.com
GI News
http://ginewschi.blogspot.com/2009_12_01_archive.html
歡迎瀏覽 GI 電子報中文版 2009 年 12 月號. 聖誕節又來臨了！這是一個跟親朋好友共渡歡樂時光的好時機。但如果您正在減肥，聖誕節期間的派對及美食將為您帶來考驗。我的座右銘是：好好享受所有種類的食物 － 但份量要適中。 GI 電子報中文版編輯: Selena Chan. 堆積如山的証據顯示，Percy 叔叔，Horace 以及祖母告訴我們坐下來吃飯（肘部要離桌）、慢慢咀嚼食物（消化過程是由口部開始），以及應該於吃得快要全飽前（而非飽得撐着肚皮時）離座時，是有根有據的。 快吃的話：在約 9分鐘內，646千卡路里（2713千焦）. 慢慢吃的話：在大約 29分鐘內579千卡路里（2432千焦）. 一項發表於《英國醫學期刊》的研究指出，每餐都吃至全飽的人將較容易過重。Koutatsu Maruyama 及他的同事量度了 3300 名日本人的體重指標，並要求他們填寫有關過去一個月的飲食的問卷。當對包括熱量攝入量等混淆因素作出調整後，他們發現那些回答說自己吃至全飽的人較其他人有約兩倍的機會過重。吃...至於不要吃至全飽方面，您應該以餐碟作為指引，並學會跟隨身體的訊號。...一份最近的 Cochr...
