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GI News

GI News - March 2018. GI News is published by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share the latest scientific findings on food and diet with a particular focus on carbohydrates, dietary fibres, blood glucose and the glycemic index. Professor Jennie Brand-Miller, AM, PhD, FAIFST, FNSA. Posted by GI Group.

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GI News - March 2018. GI News is published by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share the latest scientific findings on food and diet with a particular focus on carbohydrates, dietary fibres, blood glucose and the glycemic index. Professor Jennie Brand-Miller, AM, PhD, FAIFST, FNSA. Posted by GI Group.

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GI News | ginews.blogspot.com Reviews

https://ginews.blogspot.com

GI News - March 2018. GI News is published by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share the latest scientific findings on food and diet with a particular focus on carbohydrates, dietary fibres, blood glucose and the glycemic index. Professor Jennie Brand-Miller, AM, PhD, FAIFST, FNSA. Posted by GI Group.

INTERNAL PAGES

ginews.blogspot.com

1

.: GI News—December 2014

http://ginews.blogspot.com/2014/12/gi-newsdecember-2014.html

GI News December 2014. Why are there different GI values for the same food? Why Prof Jennie Brand-Miller is uncomfortable with traffic lights and rating stars. Is fast weight loss better than slow and steady? Do school gardens get kids to eat more veg? Get cracking with macadamias, says dietitian Nicole Senior. Recipes from Joanna McMillan, Anneka Manning, and Johanna Burani. New quick meals with the GI Symbol. Alan Barclay, PhD. Technical problems or faults. Sugirs.manager@sydney.edu.au.

2

.: Busting Food Myths with Nicole Senior

http://ginews.blogspot.com/2011/05/busting-food-myths-with-nicole-senior.html

Busting Food Myths with Nicole Senior. Myth: People with diabetes shouldn’t eat sugar. Fact: People with diabetes can enjoy sugar in moderation as part of a healthy diet. Do you believe that all chocolate and candy or lollies cause a rapid spike and then crash in blood glucose levels? The anti-sugar message has also soiled the reputation of all carbohydrates, promoting the use of low-carb diets. Besides the obvious nutritional problems of cutting out grains, fruits, dairy and starchy vegetables, new ...

3

.: GI Update

http://ginews.blogspot.com/2011/03/gi-update.html

Professor Jennie Brand-Miller answers your questions. I like to eat a wide variety of vegetables. In fact I love having a rainbow on my plate. But some of my favourites like pumpkin seem to have moderate or even high GI values. Does that mean people with diabetes shouldn’t eat them? New GI values from Fiona Atkinson at SUGiRS. An all Goodness brekkie. Heart 1st: GI 46 available carbs 20g. Digestive 1st GI 39 available carbs 21g. Protein 1st GI 36 available carbs 17g. GI testing by an accredited laboratory.

4

.: Low GI Food of the Month

http://ginews.blogspot.com/2005/07/low-gi-food-of-month.html

Low GI Food of the Month. Quinoa (pronounced keen-wah) is a small, round, quick-cooking grain somewhat similar in colour to sesame seeds. It’s a nutritional powerpack an excellent source of low GI carbs, fibre and protein, and rich in B vitamins and minerals including iron, phosphorus, magnesium and zinc. You can also buy quinoa flakes and quinoa flour, but GI of these products has not yet been published. Photo: Ian Hofstetter, The Low GI Diet Cookbook. Check out Rebecca Wood’s. Low GI Eating Made Easy.

5

.: Low GI Food of the Month

http://ginews.blogspot.com/2005/11/low-gi-food-of-month.html

Low GI Food of the Month. Traditional rolled oats are hulled, steamed and flattened, which makes them a wholegrain cereal. The additional flaking to produce quick cooking or ‘instant’ oats not only speeds up cooking time, it increases the rate of digestion and the GI. This is why traditional rolled oats are preferred over instant in the low GI diet. Chopped fresh fruit or mixed berries. Unsweetened canned plums or peaches in natural juice. A tablespoon or two of dried fruit such as chopped apricots.

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andrewwilmot.blogspot.com

Andrew's Nutritional Health Resources: 01/01/2010 - 02/01/2010

http://andrewwilmot.blogspot.com/2010_01_01_archive.html

Andrew's Nutritional Health Resources. This blog is intended for any readers interested in the latest research on nutritional health as published by the company who the author works for. The company researches from sources of high scientific reputation as well as through their relationship with the Linus Pauling Institute. Wednesday, January 27, 2010. Moderate soy intake improves survival in breast cancer patients. Participants included 5,033 women in the Shanghai Breast Cancer Survival Study who were su...

andrewwilmot.blogspot.com

Andrew's Nutritional Health Resources: Children's diseases - a 40 minute video on children's diseases

http://andrewwilmot.blogspot.com/2011/06/childrens-diseases-40-minute-video-on.html

Andrew's Nutritional Health Resources. This blog is intended for any readers interested in the latest research on nutritional health as published by the company who the author works for. The company researches from sources of high scientific reputation as well as through their relationship with the Linus Pauling Institute. Sunday, June 12, 2011. Children's diseases - a 40 minute video on children's diseases. Unable to display content. Adobe Flash is required. Labels: Dr. Gerald Lewis. Health On the Net.

damnyourbandwagon.wordpress.com

New blog… | damn your bandwagon!

https://damnyourbandwagon.wordpress.com/2009/04/13/new-blog

Hmmm…what to do? April 13, 2009 · 12:14 am. I have started another blog. Some of the comments in the last post have no links, so if you would like to keep reading please email me at artistformallyknownascranky@gmail.com. With a link to your own blog. And I will get back to you…. Thanks for all the support and encouragement you have given me in the past! Hmmm…what to do? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

andrewwilmot.blogspot.com

Andrew's Nutritional Health Resources: Heart disease - a 30 minute video on coronary heart disease

http://andrewwilmot.blogspot.com/2011/06/heart-disease-30-minute-video-on.html

Andrew's Nutritional Health Resources. This blog is intended for any readers interested in the latest research on nutritional health as published by the company who the author works for. The company researches from sources of high scientific reputation as well as through their relationship with the Linus Pauling Institute. Wednesday, June 22, 2011. Heart disease - a 30 minute video on coronary heart disease. Unable to display content. Adobe Flash is required. Labels: Dr. Gerald Lewis. Health On the Net.

andrewwilmot.blogspot.com

Andrew's Nutritional Health Resources: 06/01/2011 - 07/01/2011

http://andrewwilmot.blogspot.com/2011_06_01_archive.html

Andrew's Nutritional Health Resources. This blog is intended for any readers interested in the latest research on nutritional health as published by the company who the author works for. The company researches from sources of high scientific reputation as well as through their relationship with the Linus Pauling Institute. Wednesday, June 22, 2011. Heart disease - a 30 minute video on coronary heart disease. Unable to display content. Adobe Flash is required. Labels: Dr. Gerald Lewis. Health On the Net.

lifewiththegylcemicindexdiet.wordpress.com

Pink Eyed Peas | Life On The Glycemic Index Diet

https://lifewiththegylcemicindexdiet.wordpress.com/2009/12/30/pink-eyed-peas

Life On The Glycemic Index Diet. December 30, 2009 · Filed under Recipes - Side Dishes. 2 teaspoons olive oil. 1/2 cup chopped onion. 2 garlic cloves, minced. 3 cups fresh pink-eyed peas (black eye peas are fine, too! Salt and black pepper to taste. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes. Add peas, water, and bacon; bring to a boil. Add salt and pepper. Reduce heat; simmer, partially covered, 30 minutes or until tender. 1 Response so far ». Eating Out Of...

ginewschi.blogspot.com

GI News

http://ginewschi.blogspot.com/2010_03_01_archive.html

歡迎瀏覽 GI 電子報中文版 2010 年 3 月號. 於本期 GI 電子報中，我們把焦點集中於如何燃燒多餘的脂肪上。營養師Glenn Cardwell 於引人深思的食物中說：「脂肪燃燒是免費的。只是您需要作出轉變，以及努力運動。」於本月低 GI食物之星中，我們會教大家如何把食譜改良以令它們更健康。Joanna McMillan Price 博士將為我們解釋為什麼肌力訓練 (strength training) 是對改變體態以及保持年輕的外表來說的最佳運動。減肥達人 (The Biggest Loser) 也採用低GI. 燃燒脂肪聽起來是一件很好多事，因為它意味着您需要一些外力去幫助您燃燒脂肪。以下是有關燃燒脂肪的真相。如果您正在呼吸的話，您正在燃燒脂肪。睡着了嗎？您正在燃燒脂肪。坐着？您正在燃燒脂肪。在看電視？您也在燃燒脂肪！要燃燒脂肪，您需要吃得比您透過一天中的活動所消耗的更少。如何可以做到？多運動。換言之，如果您買了自行車的話，您必須多騎它。減肥不單困難，而且除了「少吃多運動」外，對於如何能最有效減肥似乎沒有很多共識。但...相比於低 GI 餐點，高 GI 餐點於運動後產生了...

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Ginewra: Lidércfény

2012 április 9., hétfő. Új blog - Harc egy új jövőért. Hát nyitottam egy új blogot, még nem tudom mi lesz belőle :) Nem hiszem, hogy éppen erre számítottatok, ugyanis most egy Harry Potter fanfictiont kezdtem írni. Régebben is írogattam, de azokat ne olvassátok el, ha véletlenül megtalálnátok :) Az egy másik élet volt. :D. Íme a történet tartalma:. Ráadásul egyre közelebb kerül az apja legjobb barátjához, Sirius Blackhez…. 2012 február 10., péntek. Epilógus: Egy hónappal később. Nagyon sokat jelentett ne...

ginews.blogspot.com

GI News

GI News - March 2018. GI News is published by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share the latest scientific findings on food and diet with a particular focus on carbohydrates, dietary fibres, blood glucose and the glycemic index. Professor Jennie Brand-Miller, AM, PhD, FAIFST, FNSA. Posted by GI Group.

ginewschi.blogspot.com

GI News

新澳大利亚饮食指导草案现在已经出炉，等待着公众们的意见。这次对饮食指导的修订更关注于对食物选择的建议上，而并非研究我们人体需要多少营养素（这个是. 年版饮食指导的关注对象）。营养这门学科一路走来，现在是该回到根本的时候了：花点时间计划一个食谱，然后去商店购买、准备并烹饪食物，最后坐下来开始享用吧。新澳大利亚饮食指导草案（有待进一步修订）是一个对较早版本的改进。但是这次对它们的改进有利也有弊。如果我们想要更好的处理糖尿病和肥胖等流行病，我们必须做的更好。我们需要把它们做对，正如. 指出的那样，它们对我们的食物和饮食有着深远影响，比如说政府的食品政策，食品和健康计划，以及相关的食品法规，即使半数的消费者从来都没有听说过它们。在这里，我只是想强调几点关于碳水化合物的关键问题，因为它们毕竟与我们饮食当中大量添加糖的摄入息息相关，但是却忽视或者混淆了添加精炼淀粉对我们人体的作用。关于添加糖，新大纲建议人们控制食用含糖的饮料。即使有一些证据表明胖人应该控制他们的含糖饮料的摄入，但是也有证据表明澳洲人对含糖饮料的摄人正在逐渐减少. 8220;淀粉”。而淀粉是世界卫生组织早在. 位健康并且平常运动适量的年轻人的饮食...

ginewspodcasts.blogspot.com

GI News

Welcome to GI News Podcasts. We regularly receive requests from people wanting to locate the various podcasts we have run in GI News. Over the past year or so without trekking through all the back issues. We thought the simplest solution would be to have them all in one place. So here they all are, organised in order of publication on our new blogsite: GI News Podcasts. We'll add new podcasts as we run them in GI News. Web Design and Management. Scott Dickinson, PhD. Posted by GI Group. Posted by GI Group.