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GI News
新澳大利亚饮食指导草案现在已经出炉，等待着公众们的意见。这次对饮食指导的修订更关注于对食物选择的建议上，而并非研究我们人体需要多少营养素（这个是. 年版饮食指导的关注对象）。营养这门学科一路走来，现在是该回到根本的时候了：花点时间计划一个食谱，然后去商店购买、准备并烹饪食物，最后坐下来开始享用吧。 新澳大利亚饮食指导草案（有待进一步修订）是一个对较早版本的改进。但是这次对它们的改进有利也有弊。如果我们想要更好的处理糖尿病和肥胖等流行病，我们必须做的更好。我们需要把它们做对，正如. 指出的那样，它们对我们的食物和饮食有着深远影响，比如说政府的食品政策，食品和健康计划，以及相关的食品法规，即使半数的消费者从来都没有听说过它们。在这里，我只是想强调几点关于碳水化合物的关键问题，因为它们毕竟与我们饮食当中大量添加糖的摄入息息相关，但是却忽视或者混淆了添加精炼淀粉对我们人体的作用。 关于添加糖，新大纲建议人们控制食用含糖的饮料。即使有一些证据表明胖人应该控制他们的含糖饮料的摄入，但是也有证据表明澳洲人对含糖饮料的摄人正在逐渐减少. 8220;淀粉”。而淀粉是世界卫生组织早在. 位健康并且平常运动适量的年轻人的饮食...
ginewspodcasts.blogspot.com
GI News
Welcome to GI News Podcasts. We regularly receive requests from people wanting to locate the various podcasts we have run in GI News. Over the past year or so without trekking through all the back issues. We thought the simplest solution would be to have them all in one place. So here they all are, organised in order of publication on our new blogsite: GI News Podcasts. We'll add new podcasts as we run them in GI News. Web Design and Management. Scott Dickinson, PhD. Posted by GI Group. Posted by GI Group.
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