beurbest.com
Useful links – BeUrBest
http://beurbest.com/useful-links
Darr; Skip to Main Content. Sports Coaching & Events. Rainford 10K 2016 Registration. Rainford Running and Multi-Sports Group. Get Latest Adobe Acrobat Reader.
rich-scott-has-a-thing-about-running.blogspot.com
Rich Scott has a thing about running: Good reps
http://rich-scott-has-a-thing-about-running.blogspot.com/2014/09/good-reps.html
Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Tuesday, 23 September 2014. 20M double; steady run and rep session. 10M am steady run. 10M pm incl 6x1.2K off 2min jog. Subscribe to: Post Comments (Atom). Weekly mileages over the last year. Marathon in under 02:20.
wythall-hollywood-funrun.org.uk
Sponsors, Partners, Clubs, Runners
http://www.wythall-hollywood-funrun.org.uk/sponsors-and-partners
Wythall and Hollywood Fun Run. Getting ready to run. Race Route and Map. Partners, Sponsors, Clubs. Fun in the Park. Sponsors, Partners, Other Clubs and Associates. Visit our premier sponsor. Award-winning Farm Shop and Family Restaurant, Conferencing and Cookery School. Serious about fresh food. Visit our sponsor. With so many horses in our area, it comes as no surprise to find a shop catering for the needs of horse owners with feed and saddles. Concrete5 - open source CMS.
manchesterfrontrunners.org.uk
Links | Manchester Frontrunners
http://manchesterfrontrunners.org.uk/links
New Thursday Social Venue! Women’s Club Records. 2016 Top 10 Women’s Times. Men’s Club Records. 2016 Top 10 Men’s Times. Follow us on Twitter. Follow us on Facebook. Subscribe To Rss Feed. The following sites are the main places to get information about race entries and those all important results. Races to enter and results. Http:/ www.runnersworld.co.uk/events/findevent.asp. Thinking of entering a race but not sure what the course is like or where it goes? Then these sites may help shed some light.
cranleighrunners.com
Find And Run - cranleighrunners
http://www.cranleighrunners.com/find-and-run
Event Entry and Results. Find And Run is about locating and downloading a run to your GPS device allowing you to then following that route as a guide. It is also about sharing the runs that you have enjoyed. This page features the Everytrail. Website for mapping and downloading your Runs. This page is only made possible by users sharing their Everytrail Runs. If you have a run you want to tell everyone about then email a Everytrail link to the Administrator. Short Runs 6.21 Miles (10K).
rkontherun.blogspot.com
On The Run: Race Report - BRAT Rowheath 5km Series - Race 3
http://rkontherun.blogspot.com/2011/08/race-report-brat-rowheath-5km-series.html
2011 - a year's running exploits. Saturday, 13 August 2011. Race Report - BRAT Rowheath 5km Series - Race 3. As in June I waited for the official results to be published before posting my report. My best time at Rowheath was that race in June where I returned a time of 19:42, 31 seconds outside my PB set at Cannon Hill parkrun. I've spoken to several people who agreed that the Rowheath course is around 30 seconds slower than Cannon Hill. A pal from my old club Sparkhill Harriers. On the second lap I was ...
rkontherun.blogspot.com
On The Run: Extending the Interval Session
http://rkontherun.blogspot.com/2011/08/extending-interval-session.html
2011 - a year's running exploits. Wednesday, 10 August 2011. Extending the Interval Session. Back to Swanshurst Park for the speedwork on Tuesday, building up the efforts to four minutes - four repeats of four minutes off two minute jog recoveries. The jog there and back went well, and I think I've worked out how to record the session on my Garmin now, but still managed to keep hitting the wrong button, or the right one at the wrong time! So, here are the stats, then:. Rep 3 (2 mins): 6:15.
rkontherun.blogspot.com
On The Run: Getting a Few Miles In Before the Weekend
http://rkontherun.blogspot.com/2011/08/getting-few-miles-in-before-weekend.html
2011 - a year's running exploits. Monday, 8 August 2011. Getting a Few Miles In Before the Weekend. It's been quite a busy weekend and I'm afraid I've fallen behind somewhat on my postings here, so I'm playing catch up again! I ran 7.6 miles home from the office on Thursday evening at a very steady 8:35 pace, apart from the hill up Dads Lane and through Highbury Park which was more like 9:15. Mileage is still down on target, but there's plenty of time to pick it up before Bristol. View my complete profile.
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