howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 23 July 2007. Nothing is easy in life. You have to keep persevering no matter how hard it seems to carry on. And nobody know...

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`its not how fast you run but how you run fast. | howyourunfast.blogspot.com Reviews

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5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 23 July 2007. Nothing is easy in life. You have to keep persevering no matter how hard it seems to carry on. And nobody know...

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1 profile

2 ran away

3 cheryl

4 gracelyn

5 jia yuan

6 lingyu

7 mardhiyyah

8 naomi

9 sze min

10 rahimah

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`its not how fast you run but how you run fast. | howyourunfast.blogspot.com Reviews

https://howyourunfast.blogspot.com

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 23 July 2007. Nothing is easy in life. You have to keep persevering no matter how hard it seems to carry on. And nobody know...

INTERNAL PAGES

howyourunfast.blogspot.com

1

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2006_11_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 27 November 2006. Awall drills -50 times. Bmat drills (using a high jump mat) - 20times. 3box stand/hurdle-5 times each.

2

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_06_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Saturday, 30 June 2007. What's left is to. Thursday, 28 June 2007. Monday, 25 June 2007. Term 3 starts TODAY). 1x 4H,5 strides.

3

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_04_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 15 April 2007. I was really laughing throughout my run. Jia yuan knows it. But its a blessing in disguise. I couldn't help it.

4

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_03_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Friday, 30 March 2007. Today was HORRIBLE,TERRIBLE,VEGETABLE! Urgh,i couldn't move, hamstring muscle was tight, couldn't breathe,.

5

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_01_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 28 January 2007. Oh wells,i just hope that i'll be fine by tmr or wed( x. Saturday, 27 January 2007. Hop,hop,step x 3each leg.

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that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 2/11/07 - 2/18/07

http://that-special-star.blogspot.com/2007_02_11_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Wednesday, February 14, 2007. And we had- Trial again? Just had trial last training. Reflections:i thought we have relay training today.but.sigh! Nevermind. and the worse thing is i'm not feeling well and we had TRIAL again! So i actually did worse than the previous training.very pathetic. I guessed correctly, got time trial today. 4x150m (walk back recovery). Ratings: * * *.

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/04/kinda-figured-it-out-now.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Wednesday, April 11, 2007. Kinda figured it out now. Feeling a lot better. It feels great to know what went wrong. It feels even greater when you tell/psycho yourself not to make that mistake again. Training time: 3.00pm-5.30pm. Rating: * * *. Schedule: 6 hurdles – 3 strides – shortened distance – x 3. Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2006_11_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.: January 2007

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007_01_01_archive.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Wednesday, January 31, 2007. THANK YOU SO MUCH TRACKERS! YOU RULED MY TRAINING DAY! Training time: 3pm-6.15pm. Rating: * * *. Schedule: 30m x 5, 100m x 3, 25om x 1, exercise - sit-ups x 50, (butt kick lying down with partner holding and letting go x 15) x 3, (push-ups x 20) x 3. Haha i was so FUNNY! I guess you would know why! Hahaha. ) okay then, bo0-ya! Monday, January 29, 2007. Rating: * * * *. Don’t ...

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2007_01_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/07/end-of-my-track-life-in-cedar-my-track.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Saturday, July 21, 2007. I WILL MISS YOU-. IT SURE IS 'GOOD-BYE'-. Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th. 100m - 9th (13.60s). 100m hurdles - 3rd (16.42s). 100m hurdles - 3rd (15.98s). 100m - 9th (13.82s). 100m hurdles - 1st (16.00s). 200m - 6th (28.04s). 100m - 7th (13.52s). 100m hurdles - 1st (15.3s - HT). 100m - 4th (13.55s).

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 3/18/07 - 3/25/07

http://that-special-star.blogspot.com/2007_03_18_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Thursday, March 22, 2007. Last training before we start SPH. Reflections: hmmm. i think we should be able to do quite well. passing wasn't that bad just have to take note not to start too early. Aim is to hit AT LEAST 53s dis sunday! We shall see. haha. Ratings: * * *. Wednesday, March 21, 2007. Totally different from last training. YES, we CAN, we MUST, we WILL =D. Ratings: * * * * *.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 3/25/07 - 4/1/07

http://that-special-star.blogspot.com/2007_03_25_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, March 30, 2007. No water for training except for TAP WATER! Stadium beside Kallang stadium, hahah (called as 'practice track'). Reflections: eeeyyerrr.i don't like this place! So isolated.sigh.some more no water cooler only got tap water but i'm so not used to it drinking tap water. I'm so dehydrated after training! Oh ooo. hamstring again! How to do well? 200m sports day event.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 4/8/07 - 4/15/07

http://that-special-star.blogspot.com/2007_04_08_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Monday, April 9, 2007. The weather is so cooling! Reflections: we took timing ourselves cause JiaoLian had to take care of hurdlers, our sprint side, both anderson and us so she too busy.yupp. Ratings: * * *. Sunday, April 8, 2007. Last year, i did so badly for almost all the training sessions but all of a sudden national schools i did quite well. why? Siti and JiaYuan felt this way too...

burned-with-desire.blogspot.com

P U R E P A S S I O N

http://burned-with-desire.blogspot.com/2007_08_01_archive.html

Saturday, August 18, 2007. Its 1 month after nationals track. Meaning 1 month of inactivesness. Asean schools. they took off today. I made my choice. shall work for it next yr then. Some pictures courtesy of mr tay :D. CEDAR - One Team; One Dream! 100m and the top 4 :DD. And my face looks darn fat here :(. Top 3 200m (:. Somehow this picture gives me a "we are very zai" feeling. whahaha :PP. What u call dying aftr 1 round round the track. and thanks mates :DDD. 200m - 28.26s (6th). 400m - 66.69s (6th).

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`its not how fast you run but how you run fast.

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