itsallabouttherun.blogspot.com

the RUN ;

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to ****.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

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the RUN ; | itsallabouttherun.blogspot.com Reviews

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Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to ****.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

<META> KEYWORDS

1 about me

2 currently in sprints

3 today's schedule

4 location bishan stadium

5 warm up 10 mins

6 stretching

7 drills

8 striding x3

9 cool down 10 mins

10 location school

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about me,currently in sprints,today's schedule,location bishan stadium,warm up 10 mins,stretching,drills,striding x3,cool down 10 mins,location school,stridingx3,cool down 15 mins,striding,cool down 5 mins,8xbounding,warm up 10mins,5 triple jumps,srills

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the RUN ; | itsallabouttherun.blogspot.com Reviews

https://itsallabouttherun.blogspot.com

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to ****.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

INTERNAL PAGES

itsallabouttherun.blogspot.com

1

the RUN ;

http://www.itsallabouttherun.blogspot.com/2007_02_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

2

the RUN ;

http://www.itsallabouttherun.blogspot.com/2007_03_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

3

the RUN ;

http://www.itsallabouttherun.blogspot.com/2006_12_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

4

the RUN ;

http://www.itsallabouttherun.blogspot.com/2007_01_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

5

the RUN ;

http://www.itsallabouttherun.blogspot.com/2006_11_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

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that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 2/11/07 - 2/18/07

http://that-special-star.blogspot.com/2007_02_11_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Wednesday, February 14, 2007. And we had- Trial again? Just had trial last training. Reflections:i thought we have relay training today.but.sigh! Nevermind. and the worse thing is i'm not feeling well and we had TRIAL again! So i actually did worse than the previous training.very pathetic. I guessed correctly, got time trial today. 4x150m (walk back recovery). Ratings: * * *.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 3/18/07 - 3/25/07

http://that-special-star.blogspot.com/2007_03_18_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Thursday, March 22, 2007. Last training before we start SPH. Reflections: hmmm. i think we should be able to do quite well. passing wasn't that bad just have to take note not to start too early. Aim is to hit AT LEAST 53s dis sunday! We shall see. haha. Ratings: * * *. Wednesday, March 21, 2007. Totally different from last training. YES, we CAN, we MUST, we WILL =D. Ratings: * * * * *.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 3/25/07 - 4/1/07

http://that-special-star.blogspot.com/2007_03_25_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, March 30, 2007. No water for training except for TAP WATER! Stadium beside Kallang stadium, hahah (called as 'practice track'). Reflections: eeeyyerrr.i don't like this place! So isolated.sigh.some more no water cooler only got tap water but i'm so not used to it drinking tap water. I'm so dehydrated after training! Oh ooo. hamstring again! How to do well? 200m sports day event.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 4/8/07 - 4/15/07

http://that-special-star.blogspot.com/2007_04_08_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Monday, April 9, 2007. The weather is so cooling! Reflections: we took timing ourselves cause JiaoLian had to take care of hurdlers, our sprint side, both anderson and us so she too busy.yupp. Ratings: * * *. Sunday, April 8, 2007. Last year, i did so badly for almost all the training sessions but all of a sudden national schools i did quite well. why? Siti and JiaYuan felt this way too...

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 2/25/07 - 3/4/07

http://that-special-star.blogspot.com/2007_02_25_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Saturday, March 3, 2007. 2/3/07 (morning, 8.30am, Sec3 OAC holidays). 1] Sit-ups (off-steps) 3x20. 2] Back raisers (off-steps) 3x20. Luckily no 300m.and today's schedule also not that tough.haha! Ratings: % % %. Thursday, March 1, 2007. Indoor trianing cause its raining. Schedule: I did not finish my schedule. my ankle starts to ache again. :( i only did 15 times in total. National juni...

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: i ran 400m!! heehee!

http://that-special-star.blogspot.com/2007/04/i-ran-400m-heehee.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Wednesday, April 4, 2007. Sports day event- 4by400m and high jump. 150m run, 50m walk (6times). Reflections: hahahahah.i didn't know i could still speed up the last part for 4by400m. hahah.so funny, i run like chicken the last part, so tired that my technique is gone. After that, i have got high jump, i screwed it up! Ratings: * * * *. Subscribe to: Post Comments (Atom).

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2006_11_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 27 November 2006. Awall drills -50 times. Bmat drills (using a high jump mat) - 20times. 3box stand/hurdle-5 times each.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_06_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Saturday, 30 June 2007. What's left is to. Thursday, 28 June 2007. Monday, 25 June 2007. Term 3 starts TODAY). 1x 4H,5 strides.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_04_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 15 April 2007. I was really laughing throughout my run. Jia yuan knows it. But its a blessing in disguise. I couldn't help it.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_01_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 28 January 2007. Oh wells,i just hope that i'll be fine by tmr or wed( x. Saturday, 27 January 2007. Hop,hop,step x 3each leg.

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the RUN ;

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

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