that-special-star.blogspot.com

> Always . Aim . For . The . Sky <

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, May 4, 2007. No no no i dont think so. Reflections: woah. JiaoLian say my timings were not bad. cant believe it! Hahahahh. i think was lousy actually. hheee. soooo she actually gave me 'DISCOUNT', instead of doing 2x250m, she say just do 1. Anddddddd.my arms are still aching! When will it be OKAY? Ratings: # # # #. And my arms are still aching after all the pull ups and push ups.

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> Always . Aim . For . The . Sky < | that-special-star.blogspot.com Reviews

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Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, May 4, 2007. No no no i dont think so. Reflections: woah. JiaoLian say my timings were not bad. cant believe it! Hahahahh. i think was lousy actually. hheee. soooo she actually gave me 'DISCOUNT', instead of doing 2x250m, she say just do 1. Anddddddd.my arms are still aching! When will it be OKAY? Ratings: # # # #. And my arms are still aching after all the pull ups and push ups.

<META> KEYWORDS

1 and me

2 0wner

3 ying ying

4 female

5 sprinter

6 fast

7 friday

8 bishan stadium

9 schedule

10 haha

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and me,0wner * *,ying ying,female,sprinter,fast,friday,bishan stadium,schedule,haha,posted by metallic,no comments,hamstring hamstring,wednesday,exercises,sigh,ratings *,monday,pull ups 3x9,i love it,toa payoh stadium,national juniors,hahh,blank,heehee

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> Always . Aim . For . The . Sky < | that-special-star.blogspot.com Reviews

https://that-special-star.blogspot.com

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, May 4, 2007. No no no i dont think so. Reflections: woah. JiaoLian say my timings were not bad. cant believe it! Hahahahh. i think was lousy actually. hheee. soooo she actually gave me 'DISCOUNT', instead of doing 2x250m, she say just do 1. Anddddddd.my arms are still aching! When will it be OKAY? Ratings: # # # #. And my arms are still aching after all the pull ups and push ups.

INTERNAL PAGES

that-special-star.blogspot.com

1

> Always . Aim . For . The . Sky <: hah! the weather is so cooling! i love it.......

http://www.that-special-star.blogspot.com/2007/04/hah-weather-is-so-cooling-i-love-it.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Monday, April 9, 2007. The weather is so cooling! Reflections: we took timing ourselves cause JiaoLian had to take care of hurdlers, our sprint side, both anderson and us so she too busy.yupp. Ratings: * * *. Subscribe to: Post Comments (Atom). Top 3 for 100m and 200m. Top 2 for 4x100m relay. I want go FoR ASEAN / WALA. Last runner for this year's relay. Never injured my ankle again.

2

> Always . Aim . For . The . Sky <: fast??? no no no i dont think so....

http://www.that-special-star.blogspot.com/2007/05/fast-no-no-no-i-dont-think-so.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, May 4, 2007. No no no i dont think so. Reflections: woah. JiaoLian say my timings were not bad. cant believe it! Hahahahh. i think was lousy actually. hheee. soooo she actually gave me 'DISCOUNT', instead of doing 2x250m, she say just do 1. Anddddddd.my arms are still aching! When will it be OKAY? Ratings: # # # #. Subscribe to: Post Comments (Atom). Top 3 for 100m and 200m.

3

> Always . Aim . For . The . Sky <: 2/11/07 - 2/18/07

http://www.that-special-star.blogspot.com/2007_02_11_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Wednesday, February 14, 2007. And we had- Trial again? Just had trial last training. Reflections:i thought we have relay training today.but.sigh! Nevermind. and the worse thing is i'm not feeling well and we had TRIAL again! So i actually did worse than the previous training.very pathetic. I guessed correctly, got time trial today. 4x150m (walk back recovery). Ratings: * * *.

4

> Always . Aim . For . The . Sky <: Oh my goodness. the schedule was crazy but i finished:)

http://www.that-special-star.blogspot.com/2007/05/oh-my-goodness-schedule-was-crazy-but-i.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, May 4, 2007. Oh my goodness. the schedule was crazy but i finished:). Reflections: haha so long never post. hheee. Today's trng was indeed one of the super duper TOUGH trngs! Its so tiring after all the run.and i havent even recovered frm my muscle ache, my arm, and we had to do PULL UPS and PUSH UPS. Now its aching like maddd, cannot even type properly. :(. Ratings: * * * *.

5

> Always . Aim . For . The . Sky <: 3/11/07 - 3/18/07

http://www.that-special-star.blogspot.com/2007_03_11_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, March 16, 2007. 16/3/07 (morning, sch holiday). RELAY, 4by1 nand 4by2. Reflections: I was so scared to run 4by2, so long never run 200m already. Wednesday, March 14, 2007. 14/3/07 (morning, sch holiday). Monday, March 12, 2007. 12/3/07 (morning, sch holiday). Reflections: hmmm. i shall do a 19s for 150m next time. AiyaaDidn't hit 54s for relay. nevermind, next training must!

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itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2006_11_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2007_01_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2006_11_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 27 November 2006. Awall drills -50 times. Bmat drills (using a high jump mat) - 20times. 3box stand/hurdle-5 times each.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_06_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Saturday, 30 June 2007. What's left is to. Thursday, 28 June 2007. Monday, 25 June 2007. Term 3 starts TODAY). 1x 4H,5 strides.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_04_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 15 April 2007. I was really laughing throughout my run. Jia yuan knows it. But its a blessing in disguise. I couldn't help it.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_01_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 28 January 2007. Oh wells,i just hope that i'll be fine by tmr or wed( x. Saturday, 27 January 2007. Hop,hop,step x 3each leg.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2006_12_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2007_02_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2007_03_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

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> Always . Aim . For . The . Sky <

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, May 4, 2007. No no no i dont think so. Reflections: woah. JiaoLian say my timings were not bad. cant believe it! Hahahahh. i think was lousy actually. hheee. soooo she actually gave me 'DISCOUNT', instead of doing 2x250m, she say just do 1. Anddddddd.my arms are still aching! When will it be OKAY? Ratings: # # # #. And my arms are still aching after all the pull ups and push ups.

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