faizalenu.blogspot.com
Bayshore Kettlebells: Differences between :15/:15 and :36/:36
http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html
Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
faizalenu.blogspot.com
Bayshore Kettlebells: September 2011
http://faizalenu.blogspot.com/2011_09_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
faizalenu.blogspot.com
Bayshore Kettlebells: Detox Program Testimonial....
http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html
Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...
faizalenu.blogspot.com
Bayshore Kettlebells: June 2011
http://faizalenu.blogspot.com/2011_06_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Wednesday, June 29, 2011. Guest Blogger on FatBlasterWorkout.com. Here are two guest posts on FatBlasterWorkout.com. 1) The Plateau Mindset: The Underlying Cause of Plateaus. 2) Viking Warrior Condition Max VO2 tips. Let me know what you think! Faizal S. Enu. Wednesday, June 15, 2011. An epiphany about the RKC Snatch Test after a 5K run. Today at Xtreme Athletix. The workout of the day was something I did not expect. It was a simple one: Run a 5K. Not exactly ideal conditions.
faizalenu.blogspot.com
Bayshore Kettlebells: How to Add 10-20 repetitions to your 5 minute snatch test....
http://faizalenu.blogspot.com/2009/11/how-to-add-10-20-repetitions-to-your-5.html
Faizal S. Enu, RKC/CFT/PBA. Saturday, November 28, 2009. How to Add 10-20 repetitions to your 5 minute snatch test. For those that train with Russian kettlebells, the five minute snatch test is a common measure of physical prowess and kettlebell mastery. This is especially true in the following contexts:. The Russian Kettlebell Challenge (RKC) certification. Potential instructors are required to be able to do 100 snatches with a 24kg. This approach dos not address your weaknesses. The POP - at the bottom...
authenticstrengthtrainer.blogspot.com
Authentic Strength Training [the chronicles]: 11/1/10 - 12/1/10
http://authenticstrengthtrainer.blogspot.com/2010_11_01_archive.html
Authentic Strength Training [the chronicles]. Cost of Living [happy holidays]. Death is one of them. I served in the USMC and was deployed twice, first with the mighty 11th Marine Expeditionary Unit [MEU] during the peace time Clinton administration. And again in August 2001 with the 13th MEU. I sat eating pizza in Darwin, Northern Territories, Australia when the twin towers were demolished. My mother's mother died 18 December, 1992. The only relative i have ever known who has passed away. I was ...Two o...
authenticstrengthtrainer.blogspot.com
Authentic Strength Training [the chronicles]: 1/1/11 - 2/1/11
http://authenticstrengthtrainer.blogspot.com/2011_01_01_archive.html
Authentic Strength Training [the chronicles]. I have a new website related exclusively to training! Without even notifying me or asking what URL or domain name i would prefer, Movement Minneapolis owners/operators Adam T. Glass ["T" = Thor, T-Rex, The Man, etc.] and David Dellanave purchased www.authenticstrengthtrainer.com. And surprised me with an email during the NHL All Star Fantasy Draft telling me to 'hurry up and change the password' and to enjoy the new Word Press site. Alas today is not a whiske...
authenticstrengthtrainer.blogspot.com
Authentic Strength Training [the chronicles]: 12/1/10 - 1/1/11
http://authenticstrengthtrainer.blogspot.com/2010_12_01_archive.html
Authentic Strength Training [the chronicles]. Desicion Points: The Memoirs of Eric "Big W" Williams Jr. What i did not like about 2010:. I failed myself in a few areas which were very important to me, and i can not reclaim the chance i was given. I had lower renewal rate with clients this year than was expected, simply because i got lazy in November. The delay in passing the Zadroga bill stripped me of any faith i had left in this country. What i loved about 2010. Boardwalk Empire and The Walking Dead.
adamtglass.com
PR Thread 15 March 10 through1 April 10 – Walk the Road Less Traveled
http://www.adamtglass.com/2010/03/15/pr-thread-15-march-10-through1-april-10
Walk the Road Less Traveled. The Pursuit Of Strength In All Its Forms. Get Your Free Pull-Up Video! Walk The Road Less Traveled Delivered By Email. Enter your email address:. PR Thread 15 March 10 through1 April 10. PR Thread 3 April to 1 May 2010. PR Thread marches on.26 Feb 10 to 5 March 10. PR Thread stomps forward, our tribe grows: 6 mar - 13 mar 2010. Post Your PR's: PR Thread 1 May - 1 June 2010. 45 lbs plate pinch plus anvil lifts. Single arm lifts off the floor, the core of grip training. Left ar...
faizalenu.blogspot.com
Bayshore Kettlebells: February 2011
http://faizalenu.blogspot.com/2011_02_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, February 28, 2011. Just some things that have to be said. This Logan Christopher/300 Snatch controversy have stirred up a lot of emotions. Here are some things that I feel have to be said:. 1 Fast and Loose:. 2 Blindly forwarding content is no better than SPAM:. Even the people who send me spam about Viagara, hip replacements, and Work-from-Home jobs have taken the time to know what is on the other end of the link. And I don't even know those people. Peter: Hey Faizal,...