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Lorraine Beaumont

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, August 11, 2009. My clothes fit much better.I can breathe and the circulation is no longer blocked at the waist line! Wednesday, July 15, 2009. Last week's group bike riding activity was great. I forgot how much fun it is to ride a bike. I had a great work out. I need to work on finding alternative exercises besides run or walk. I enjoy both but I do need to try other exercises. Friday, July 10, 2009. Catching Up Week/Week 5. Heidi-...

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Lorraine Beaumont | lorrainebeaumont09.blogspot.com Reviews
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100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, August 11, 2009. My clothes fit much better.I can breathe and the circulation is no longer blocked at the waist line! Wednesday, July 15, 2009. Last week's group bike riding activity was great. I forgot how much fun it is to ride a bike. I had a great work out. I need to work on finding alternative exercises besides run or walk. I enjoy both but I do need to try other exercises. Friday, July 10, 2009. Catching Up Week/Week 5. Heidi-...
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Lorraine Beaumont | lorrainebeaumont09.blogspot.com Reviews

https://lorrainebeaumont09.blogspot.com

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, August 11, 2009. My clothes fit much better.I can breathe and the circulation is no longer blocked at the waist line! Wednesday, July 15, 2009. Last week's group bike riding activity was great. I forgot how much fun it is to ride a bike. I had a great work out. I need to work on finding alternative exercises besides run or walk. I enjoy both but I do need to try other exercises. Friday, July 10, 2009. Catching Up Week/Week 5. Heidi-...

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lorrainebeaumont09.blogspot.com lorrainebeaumont09.blogspot.com
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Lorraine Beaumont: July 2009

http://www.lorrainebeaumont09.blogspot.com/2009_07_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Wednesday, July 15, 2009. Last week's group bike riding activity was great. I forgot how much fun it is to ride a bike. I had a great work out. I need to work on finding alternative exercises besides run or walk. I enjoy both but I do need to try other exercises. I am doing better at exercising more days. My goal is 6 days a week and it was a good week last week. Friday, July 10, 2009. Catching Up Week/Week 5. Wednesday, July 1, 2009. Week 4...

2

Lorraine Beaumont: Catching Up Week/Week 5

http://www.lorrainebeaumont09.blogspot.com/2009/07/catching-up-weekweek-5.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, July 10, 2009. Catching Up Week/Week 5. I have been going to the gym at 5:30 in the morning. I have more energy and I don't have to worry about making it to the gym after work. Now I just need to get into the habit of going every morning! Maybe my weight in day will be better next week! I have logged my food 5 days the last couple of weeks. I still don't log on week-ends. I need to work on that. Or if we don't make it to the gym?

3

Lorraine Beaumont: June 2009

http://www.lorrainebeaumont09.blogspot.com/2009_06_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Wednesday, June 17, 2009. Week 3 of 100 Day Heart Challenge. My family has been supportive and they are eating what I cook at home. My husband has gone back to the gym with me and we are both eating healthy. The week-ends are challenging because we enjoy eating out. I will be traveling to Arizona for the week-end to visit family and I am definitely up for a challange, my family's social gathering involves a lot of delicious food! I want to l...

4

Lorraine Beaumont: Week 4 of 100 Day Heart Challenge

http://www.lorrainebeaumont09.blogspot.com/2009/07/week-4-of-100-day-heart-challenge.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Wednesday, July 1, 2009. Week 4 of 100 Day Heart Challenge. Week 4 was tough. I only logged my food three days and exercised 3 days! We made our mother happy by eating all we could. She believed being plump was healthy. Next week will be better. A new week and a new commitment! July 2, 2009 at 8:06 PM. Keep up the good work Lorraine! This week is going to be your best yet! July 8, 2009 at 12:51 PM. Subscribe to: Post Comments (Atom).

5

Lorraine Beaumont

http://www.lorrainebeaumont09.blogspot.com/2009/08/we-are-almost-done-with-100-day-heart.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, August 11, 2009. My clothes fit much better.I can breathe and the circulation is no longer blocked at the waist line! You are looking GREAT! You will continue this. It is continual learning as we noticwe our reactions to food, stress etc. Making time for ourselves so we can continue on our journey. August 25, 2009 at 8:10 AM. Subscribe to: Post Comments (Atom). View my complete profile. 100-Day Heart Challenge Blogs.

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gudrunseager.blogspot.com gudrunseager.blogspot.com

Gudrun Seager: Second Week - better than the first

http://gudrunseager.blogspot.com/2009/06/second-week-better-than-first.html

100-Day Heart Challeng, sponsored by Intermountain Healthcare. Wednesday, June 10, 2009. Second Week - better than the first. Subscribe to: Post Comments (Atom). I am really excited to become the next "Biggest Loser." I feel this Challenge is exactly what I need to get myself physically, emotionally and mentally back on track. It's never too late! View my complete profile. 100-Day Heart Challenge Blogs. Sooohere we have the 5th week. I am a little d. Week 4 - already! My most difficult hurdle to ov.

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Karen Batty: June 2009

http://karenbatty.blogspot.com/2009_06_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, June 5, 2009. I started the 100 Day Healthy Heart Challenge for employees on Monday June 1st with the hope of a new healthy horizon in front of me. I was excited to get all my testing done and to meet people from work I probably only talk with on the phone. I do have some friends participating in the program as well so that even makes it that much more fun and promising. So far I am failing! I will try to do better. I used to be youn...

monicasage.blogspot.com monicasage.blogspot.com

Monica Sage: July 2009

http://monicasage.blogspot.com/2009_07_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, July 28, 2009. Just found this online tool that calculates BMI. It also has some good reminders and tips. Improving our individual BMI is part of this 100-day challenge so check-out this site if you're interested on where you're at right now. Http:/ www.prevention.com/cda/toolfinder.do? Tf type=bmi calculator&channel=fitness&cm mmc=Spotlight- -07272009- -Nutrition%20and%20Recipes- -Prevention.com. 1-1/2 CUPS WHOLE WHEAT FLOUR. OK, I...

estherstrong.blogspot.com estherstrong.blogspot.com

Esther Strong: HALF-WAY!

http://estherstrong.blogspot.com/2009/07/hard-to-believe-we-are-nearly-half-way.html

Wednesday, July 15, 2009. Hard to believe we are nearly half-way through this challenge! I'm looking forward to our class with Jessica next week! I need some help with "BALANCE" in my life. I've got to determine BEFORE we finished the 100 days how this is going to fit into my life. I've done well and I don't want to look back! July 17, 2009 at 3:08 PM. I agree - to continue onward and upward will be the challenge. We CAN do it! July 20, 2009 at 6:00 PM. Subscribe to: Post Comments (Atom).

rebeccajohnson09.blogspot.com rebeccajohnson09.blogspot.com

Rebecca Johnson: Wow

http://rebeccajohnson09.blogspot.com/2009/07/wow.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Thursday, July 2, 2009. Ok so I learned how to blog, last week but I did not figure out how to read other Blogs until today. I just read through most of them. You are all inspiring to me. THANK YOU! Have a great 4th and good luck on Monday. How fun to have a pool at your disposal! Have an awesome 4th and get some swimming in for me. July 2, 2009 at 7:58 PM. Becky, Ive seen you working at the gym, and youre doing great! July 6, 2009 at 3:10 PM.

sherrieroseman.blogspot.com sherrieroseman.blogspot.com

Sherrie Roseman: Week 3

http://sherrieroseman.blogspot.com/2009/06/week-3.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, June 16, 2009. I had a rough start the first 2 weeks. The first week I went to Yellowstone and did not eat very well and only exercised a small amount. Needless to say, I went up five pounds real fast. I spent the next week trying to get on track and get my eating and exercising in sync. Well finally I think I have it and am back down to my original starting weight. June 17, 2009 at 5:55 PM. Hope the bike ride was dry! I am an activ...

sherrieroseman.blogspot.com sherrieroseman.blogspot.com

Sherrie Roseman

http://sherrieroseman.blogspot.com/2009/08/did-some-hiking-yesterday-morning-up.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Saturday, August 1, 2009. Did some hiking yesterday morning up Big Cottonwood Canyon with my husband and daughter. We hiked Dog Lake Trail. Saw moose (bull, cow, and calf). It was really cool. Next Thursday I am hiking Timp Mountain with Kelly and lots of 4th floor nurses. This is really going to be a challenge but I am excited. It takes about 8-10 hours and can be exhausting. I hope I'm alive on Friday. Keep up the awesome work! I am an act...

sherrieroseman.blogspot.com sherrieroseman.blogspot.com

Sherrie Roseman: July 2009

http://sherrieroseman.blogspot.com/2009_07_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, July 17, 2009. Well, we will officially be 1/2 over on July 20th. This has been so rewarding working with all you ladies. I have really learned from all of you. Thank you! I am incorporating some running in my workouts. It is very hard but I keep saying it is for my good and will help me run another 5K in faster time. My knees do not like it so much but I am trying to get them to work with me. Subscribe to: Posts (Atom).

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Tuesday, April 21, 2015. Bachelor to the Rescue excerpt. Welcome back friends. I know things on this blog have been slow but hopefully I'll get back up and running soon. For now, I'm happy to share that the latest book in the Home to Dover series will be showing up in stores. Bachelor to the Rescue. Was so much fun to write. There were times I wasn't sure I could get them together. Enjoy this first chapter from the book. I think you'll love this couple and maybe even love Dover more. So, they’d. Looking ...

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Lorraine Beaumont

Subscribe to: Posts (Atom). 100-Day Heart Challenge Blogs. View my complete profile.

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Lorraine Beaumont

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, August 11, 2009. My clothes fit much better.I can breathe and the circulation is no longer blocked at the waist line! Wednesday, July 15, 2009. Last week's group bike riding activity was great. I forgot how much fun it is to ride a bike. I had a great work out. I need to work on finding alternative exercises besides run or walk. I enjoy both but I do need to try other exercises. Friday, July 10, 2009. Catching Up Week/Week 5. Heidi-...

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Lorraine Beaumont Official Author Page

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This is the third book in the Briarcliff Series. AMAZON / BARNES and NOBLE / iBOOKS / KOBO / BAM. RAVENHURST 2.5 NOW AVAILABLE. This continues the story with Sebastian, Katherine, Isabelle, Grayson,. AMAZON / BARNES and NOBLE / iBOOKS / KOBO / BAM. DON'T MISS OUT ON THE FINAL INSTALLMENT. OF THE RAVENHURST SERIES! Subscribe to: Posts (Atom). Grab my books off Amazon. Simple template. Powered by Blogger.

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Why Choose Organic Foods Over Conventional Foods? Roundup, the world s most widely used weedkiller, "probably" causes cancer, the World Health Organisation (WHO) has said. Glysophate at levels permitted in drinking water in Australia. Chloramines in Australian Water Supply. Filtering your water with a Countertop reverse osmosis system. Rats fed genetically modified corn developed mammary tumors and severe liver and kidney damage as early as four months. In addition, "A research led by French Professor Gi...

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Lorraine Bed and Breakfast | Bridge of Allan, Stirling | Home Page

How to find us. Lorraine Bed and Breakfast B&B. We are surrounded by other Victorian villas with mature gardens and trees, and to the south we look over the Carse of Stirling with stunning views towards Stirling and the West. Whatever your reasons for coming here, we are sure you will feel relaxed and happy in this environment. How to Find us. Lorraine B&B, Bridge of Allan, Stirling.