allysdaddy.blogspot.com
Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
allysdaddy.blogspot.com
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
jjeagle.blogspot.com
six pack challenge: End of Week 15
http://jjeagle.blogspot.com/2007/12/end-of-week-15.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.
jjeagle.blogspot.com
six pack challenge: October 2007
http://jjeagle.blogspot.com/2007_10_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.
jjeagle.blogspot.com
six pack challenge: 16 week challenge summary
http://jjeagle.blogspot.com/2007/12/progression.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. When I look like you then i'll be done! December 22, 2007 at 7:01 PM. End of Week 15.
jjeagle.blogspot.com
six pack challenge: December 2007
http://jjeagle.blogspot.com/2007_12_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.
jjeagle.blogspot.com
six pack challenge: End of Week 10
http://jjeagle.blogspot.com/2007/11/end-of-week-10.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.
myprivateenglishclass.blogspot.com
My Private English Class: Finally a blog for all
http://myprivateenglishclass.blogspot.com/2009/01/finally-blog-for-all.html
My Private English Class. Jueves, 8 de enero de 2009. Finally a blog for all. San José feels first jiggle of the year. By Alex LeffTico Times Staff aleff@ticotimes.net. Costa Rica's Central Valley experienced a jolt yesterday morning from a quake that registered a magnitude of 4.0, the first noticeable one of 2009. The quake began 5 kilometers east of the Poás Volcano, 6 km underground, said González, of the Volcanological and Seismological Observatory of Costa Rica. He said there were 55 aftershocks.
myprivateenglishclass.blogspot.com
My Private English Class: Picking Up the Pieces - Costa Rica Jan 2009 quake
http://myprivateenglishclass.blogspot.com/2009/01/picking-up-pieces-costa-rica-jan-2009.html
My Private English Class. Miércoles, 21 de enero de 2009. Picking Up the Pieces - Costa Rica Jan 2009 quake. In aftermath of worst quake in 18 years, Ticos begin rebuilding lives. By Leland Baxter-NealTico Times Staff. With backs bent to the tropical sun, rescue workers and volunteers this week pulled three more bodies from the raw earth of a landslide that killed at least a dozen people who were eating lunch in a small restaurant in the village of Cinchona. Arias recognized that the government response ...
myprivateenglishclass.blogspot.com
My Private English Class: Triathlon Cup 2009 Quepos, C
http://myprivateenglishclass.blogspot.com/2009/11/triathlon-cup-2009-quepos-c.html
My Private English Class. Lunes, 9 de noviembre de 2009. Triathlon Cup 2009 Quepos, C. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Interesting Things for ESL Students. Dictionary of American Idioms. Triathlon Cup 2009 Quepos, C.
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