morseyruns.blogspot.com

MorseyRuns

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Thursday, February 28, 2008. I have a new blog- send me an email at sara.a.morse@gmail.com and I can redirect you there. Sunday, February 17, 2008. Making up for yesterday. Saturday, February 16, 2008. Why does my head hurt? Because you drank too much beer yesterday. Why is my handbag full of chips? Why do my feet hurt? Asleep on the be...

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MorseyRuns | morseyruns.blogspot.com Reviews

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Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as The Tan. Thursday, February 28, 2008. I have a new blog- send me an email at sara.a.morse@gmail.com and I can redirect you there. Sunday, February 17, 2008. Making up for yesterday. Saturday, February 16, 2008. Why does my head hurt? Because you drank too much beer yesterday. Why is my handbag full of chips? Why do my feet hurt? Asleep on the be...

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MorseyRuns | morseyruns.blogspot.com Reviews

https://morseyruns.blogspot.com

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Thursday, February 28, 2008. I have a new blog- send me an email at sara.a.morse@gmail.com and I can redirect you there. Sunday, February 17, 2008. Making up for yesterday. Saturday, February 16, 2008. Why does my head hurt? Because you drank too much beer yesterday. Why is my handbag full of chips? Why do my feet hurt? Asleep on the be...

INTERNAL PAGES

morseyruns.blogspot.com

1

MorseyRuns: February 2007

http://www.morseyruns.blogspot.com/2007_02_01_archive.html

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Wednesday, February 28, 2007. I worked till late last night and when I got up this morning it was raining again (woo hoo! I have to say I PMSL (and I was ROFL) when she told me- but sadly she still didn't know what I meant. Tuesday, February 27, 2007. Monday, February 26, 2007. 90 sec sprint then 90 sec recovery x 2. So that is what I d...

2

MorseyRuns: August 2007

http://www.morseyruns.blogspot.com/2007_08_01_archive.html

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Friday, August 31, 2007. Yesterday morning I did intervals at the local park with Bella- they were so slow that it is apparent that I can no longer even be assured of:. Sprinting for the tram and making it,. Making it to a verandah if it suddenly starts raining. Running for the lift. Darting across the road. Wednesday, August 29, 2007.

3

MorseyRuns: January 2008

http://www.morseyruns.blogspot.com/2008_01_01_archive.html

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Thursday, January 31, 2008. I have to slow down in school zones. Finally there it is, tucked away safely in the "home gym". My next bike will be bought from the internet and I will fit it myself because I could definitely do a better job than the loser at Lawrencia Cycles. Because it only has a double and I want a triple! I spent yester...

4

MorseyRuns: September 2007

http://www.morseyruns.blogspot.com/2007_09_01_archive.html

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Sunday, September 30, 2007. Who am I kidding. I tried to run this morning but it didn't end well- there were no sobbing tears, but I did feel a bit sad. My knee pain is not going away and this morning I couldn't tape it successfully so it just hurt with every step. I only managed 1km before I turned and walked home. 2 laps of Tan. I spe...

5

MorseyRuns: July 2007

http://www.morseyruns.blogspot.com/2007_07_01_archive.html

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Tuesday, July 31, 2007. Two laps of Tan with Bella. July Km's: 122.5. Year to Date: 711. Injuries: Ankle and some strange knee pain recently. Races and events: Sri Chinmoy 10km (new PB! Upcoming races: City 2 Surf in Sydney. Goals for Aug: Sort out this knee pain, more tempo work. Sunday, July 29, 2007. Sleep in this morning then off to...

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richisrunning.blogspot.com

Rich is Running: November 2007

http://richisrunning.blogspot.com/2007_11_01_archive.html

Monday, November 5, 2007. Two months of down time. Following my sore knee I got hit with the flu just around the time I wanted to start running again. This was no ordinary flu as it knocked me out for a good three weeks or so. At its worse I still only took say 2 days off work, but it just lingered around forever and left me with little energy. Where to from here? I'll probably still post say once a week or two, to fill in the gaps. Subscribe to: Posts (Atom). Perth, WA, Australia. Podcasts I listen to.

catseye139.blogspot.com

I Can Run Too: October 2009

http://catseye139.blogspot.com/2009_10_01_archive.html

I Can Run Too. Start slowly, then taper off." Walter Stack. Thursday, 8 October 2009. Fast run Tuesday, tough run today. On Tuesday, I ran with Krissi. Now, I really should have known better. I'm the dill who told Krissi that I ran faster with Fontessa on Thursday than I did with Krissi the previous Tuesday. Only 7 seconds per minute faster, but it was definitely faster. Who in their right mind tells their personal trainer that they can run faster? Who in their right mind would make such a blunder? This ...

catseye139.blogspot.com

I Can Run Too: March 2010

http://catseye139.blogspot.com/2010_03_01_archive.html

I Can Run Too. Start slowly, then taper off." Walter Stack. Sunday, 28 March 2010. Relay for Life 2010. I decided yesterday, while running around the AIS track at this year's Relay for Life, to update my blog for the first time in ages. Running round and round the track, I realised some amazing things. Number 2 - I'm definitely a runner. I was wondering was I a runner or a jogger recently. At Relay for Life I realised that it doesn't matter how slowly I go, I'm running not jogging. A quick wash before he...

smithysbjjquest.blogspot.com

SMITHYS BJJ QUEST: December 2010

http://smithysbjjquest.blogspot.com/2010_12_01_archive.html

Saturday, December 11, 2010. Congratulations to all the boys who graded today fantastic effort fantastic result. Andre, Miz and Yaz have begun the journey with their first stripe, Shannon picks up a well earned second! Marco and I added a stripe to our blues and Travis achieved a well deserved and truly overdue bullseye on his back in attaining the most important BJJ belt of all, his blue belt! Welcome to the club mate! Links to this post. Subscribe to: Posts (Atom). 2 You can't beat cubic inches! Pan Pa...

smithysbjjquest.blogspot.com

SMITHYS BJJ QUEST: February 2010

http://smithysbjjquest.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. Bodyweight Exercise—Full Body Leg Thread From Body-Flow. There seems to be more and more "body weight" type training coming out on the net and having done some of the more functional ones over the last 4 months I can attest to their effectiveness. This is one from http:/ www.bodyweightcoach.com/. Links to this post. Randy COUTURE Seminar at Extreme Chadstone. Me and Coach John DONEHUE. Me and Randy COUTURE. Links to this post. Friday, February 19, 2010. Links to this post.

jojo-runjanerun.blogspot.com

Come be a little crazy with me - jojo ;): December 2010

http://jojo-runjanerun.blogspot.com/2010_12_01_archive.html

Come be a little crazy with me - jojo ;). Well i guess ill talk about running.no doubt ill bore people senseless with other stuff as well.will try to keep jokes to a minimum.for other people's sanity :). Friday, December 31, 2010. Another 30mins and Happy New Year. Yep got up and went for the run this morning. 30mins in blocks of 7.5mins. felt fine but some slight discomfort at the end. not limping or anything-just aware of the left hip(as i have been after hte elliptical). After the 4x7.5mins for 3 ...

jojo-runjanerun.blogspot.com

Come be a little crazy with me - jojo ;): August 2010

http://jojo-runjanerun.blogspot.com/2010_08_01_archive.html

Come be a little crazy with me - jojo ;). Well i guess ill talk about running.no doubt ill bore people senseless with other stuff as well.will try to keep jokes to a minimum.for other people's sanity :). Thursday, August 26, 2010. That's a bit better. Well yesterday run of 30 mins felt like crap. legs didnt want to move-just felt heavy and niggly. left shin very sore(i iced) and my whole glute/hip area feels VERY tight. struggled for the 30mins but got the tick in the box. Wednesday, August 25, 2010.

beakusisme.wordpress.com

Northern Territory adventures | This is me...

https://beakusisme.wordpress.com/2007/09/12/northern-territory-adventures

This is me…. 8230;and my running. Nice cup of tea and a sit down. Some others I like. Eggs, Bacon, Chips and Beans. Stand in a queue. Apologies for not editing… ». September 12, 2007. You’ll never guess where I’ve been. Well perhaps the title gives it away, for I have spent the last two weeks in the non-state that is the Northern Territory. It was incredible. Just to give you a feel for the trip here’s the itinerary (as drawn up by Soulmate):. Fours days in Darwin. Six days in Kakadu National Park. One d...

catseye139.blogspot.com

I Can Run Too: Tiny run

http://catseye139.blogspot.com/2010/10/tiny-run.html

I Can Run Too. Start slowly, then taper off." Walter Stack. Tuesday, 5 October 2010. All I have to do now is see how it goes. I have discovered that small movements can cause huge pain when your back is complaining, so I am taking baby steps. Fingers crossed, I haven't done any harm. Subscribe to: Post Comments (Atom). Another run ticked off. Back to the gym.

richisrunning.blogspot.com

Rich is Running: August 2007

http://richisrunning.blogspot.com/2007_08_01_archive.html

Monday, August 20, 2007. To C2S or not to C2S? It's been a while since I have last posted, which as you may have guessed means that I havent been able to go running. The ever so slight twinge under my right knee cap has finally, 'I think', gone away which is great news. I have actually gone out for what were going to be 10km or light runs but after just 1/2 a km felt a very slight 'this isn't right' feeling. I think I might just leave it for another few days to make sure. Wednesday, August 1, 2007. I wis...

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DIEU EST MON DROIT. Si t'aime le Rap (US), Usher en particulier, aussi R Kelly et si t'aime le foot t'es sur le bon blog! Lache tes coms MERCI et bonne visite! 21/07/2006 at 7:26 AM. 11/04/2007 at 12:02 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.11) if someone makes a complaint. Please enter the sequence of characters in the field below. 8215;‗‗‗‗&...L ℮℮. L amat℮ur...

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morseyruns.blogspot.com

MorseyRuns

Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan". Thursday, February 28, 2008. I have a new blog- send me an email at sara.a.morse@gmail.com and I can redirect you there. Sunday, February 17, 2008. Making up for yesterday. Saturday, February 16, 2008. Why does my head hurt? Because you drank too much beer yesterday. Why is my handbag full of chips? Why do my feet hurt? Asleep on the be...

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