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MYLIFEINCF | A blog about one athletes adventures through CrossFit

A blog about one athletes adventures through CrossFit

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MYLIFEINCF | A blog about one athletes adventures through CrossFit | mylifeincf.wordpress.com Reviews
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A blog about one athletes adventures through CrossFit
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1 mylifeincf
2 how to’s
3 wods
4 nutrition
5 motivation
6 leave a comment
7 crossfit
8 how to's
9 common exercise substitutions
10 by bepositivelyfit
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mylifeincf,how to’s,wods,nutrition,motivation,leave a comment,crossfit,how to's,common exercise substitutions,by bepositivelyfit,movement substitutions,movement,substitution,notes,rope climbs,muscle ups,ring dips,wall ball throws,thrusters,pull ups,l sits
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MYLIFEINCF | A blog about one athletes adventures through CrossFit | mylifeincf.wordpress.com Reviews

https://mylifeincf.wordpress.com

A blog about one athletes adventures through CrossFit

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1

Common Exercise Substitutions | MYLIFEINCF

https://mylifeincf.wordpress.com/2012/01/05/common-exercise-substitutions

A blog about one athletes adventures through CrossFit. Creative Commons Attribution-Share Alike 2.0 Generic License. 3 Towel pull-ups per foot of rope. For added realism, alternate one hand high, one hand low on the pull-ups. 3-4 Pull-ups 3-4 Dips. 3 regular dips for each ring dip. While thrusters work, the best solution is to create your own wall ball. Jumping Pull-ups, Assisted Pull-ups. Assisted pull-ups can be done using bands, a machine such as a Gravitron or a human spotter. Box Jumps, Kettle bell ...

2

Equipment Review: Vibram 5 Fingers KSO | MYLIFEINCF

https://mylifeincf.wordpress.com/2011/12/15/equipment-review-vibram-5-fingers-kso

A blog about one athletes adventures through CrossFit. Equipment Review: Vibram 5 Fingers KSO. I admit I was quite sceptical; friends have been telling me for months now that I need to try out these shoes. They’re awesome, they’re just like running or working out barefoot they said. I always replied with a bit of a chuckle and I’ve ran barefoot before. It hurt on everything but grass, and last I checked there wasn’t any grass in the gym . I bought a pair of 5 fingers. Why? Overall these shoes are an exce...

3

Holiday Gift Ideas For Your Favorite Crossfitter | MYLIFEINCF

https://mylifeincf.wordpress.com/2011/12/13/holiday-gift-ideas-for-your-favorite-crossfitter

A blog about one athletes adventures through CrossFit. Holiday Gift Ideas For Your Favorite Crossfitter. The holidays are approaching and you know what that means, time to brave the malls and pick up gifts for your friends and family for the holiday season! Unfortunately if your family is anything like mine, they never seem to answer the “what would you like for the holidays” email with much more than “Surprise me! Again Faster Revolution rope. Everyone needs a good jump rope! The new revolution rope.

4

3 Great Methods to Tape and Protect Your Hands | MYLIFEINCF

https://mylifeincf.wordpress.com/2011/12/29/3-great-methods-to-tape-and-protect-your-hands

A blog about one athletes adventures through CrossFit. 3 Great Methods to Tape and Protect Your Hands. Creative Commons Attribution 2.0 Generic License. Ever ripped your hands during a workout, then to keep on going just slapped a piece of athletic tape across your palm thinking that’ll do only to have the pullup bar remove that tape as swiftly as you had put it on seconds earlier? Http:/ www.crossfit406.com/how-to-tape-your-hands/. Leave a Reply Cancel reply. Enter your comment here. Address never made ...

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MYLIFEINCF | A blog about one athletes adventures through CrossFit

A blog about one athletes adventures through CrossFit. Creative Commons Attribution-Share Alike 2.0 Generic License. 3 Towel pull-ups per foot of rope. For added realism, alternate one hand high, one hand low on the pull-ups. 3-4 Pull-ups 3-4 Dips. 3 regular dips for each ring dip. While thrusters work, the best solution is to create your own wall ball. Jumping Pull-ups, Assisted Pull-ups. Assisted pull-ups can be done using bands, a machine such as a Gravitron or a human spotter. Box Jumps, Kettle bell ...

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