stelladoeshealthyeating.co.uk
Stella Does Healthy Eating: April 2010
http://www.stelladoeshealthyeating.co.uk/2010_04_01_archive.html
Why Am I Here? Wednesday, 28 April 2010. Ive got to stop doing these. Catch up posts that is! I think I need some sort of blogging routine. I know I said I wouldn't post any more coffee, but this one was pretty! Double espresso with a little steamed Lactofree milk and the last of my coconut syrup :(. 100% beef burgers, lightly toasted ciabatta, raw, crunchy onion, crisp bacon and goat cheese. Celebratory mixed berry cider, I was still celebrating on Sunday! Kind of made Jill'. Links to this post. I'm cur...
samanthaskitschen.com
Samantha's Kitschen: November 2010
http://www.samanthaskitschen.com/2010_11_01_archive.html
Roughly chop the nuts, apricots and mango. Mix all ingredients together and store in an airtight container. Serve with milk of your choice. Works really well with 40g each of blueberries and strawberries and hazelnut & almond rice milk! This combination comes in at around 280 calories. The below is just for the fruit, nuts and oats. Links to this post. 168g Cherry Tomatoes (or any other kind of tomato! 1 Tin (400g) Chopped tomatoes. 124g Red Onion (1 medium). 1 Tsp Dried Basil. 1 Tsp Dried Oregano. Pre-h...
stelladoeshealthyeating.co.uk
Stella Does Healthy Eating: In Print
http://www.stelladoeshealthyeating.co.uk/p/magazine.html
Why Am I Here? Earlier this year I was contacted by Company magazine and asked to write a piece for them based on my blog. Below is my original unedited version of the piece. That appeared in this months Company magazine. I was asked to write why I started my blog, why I thought documenting my diet would help, how much nutrition research I'd done, interesting facts/things discovered writing the food diary/blog, how much weight I'd lost. I figured if I wanted a healthy body I was going to have start putti...
carolinedietsblog.blogspot.com
Caroline's Blog: November 2009
http://carolinedietsblog.blogspot.com/2009_11_01_archive.html
Wednesday, 25 November 2009. Normal service has resumed . Funny that since I wrote this quite depressing post I have picked myself up again and feel much better about everything now. Writing things down is very liberating and helps me to put everything into perspective again . :). I have changed my weigh in day to Tuesday so that feels quite different too! I used to be Fridays. I will start writing down my food again too. Breakfast: Oatso simple golden syrup 180ml skimmed milk. Monday, 23 November 2009.
carolinedietsblog.blogspot.com
Caroline's Blog: Back on track officially!
http://carolinedietsblog.blogspot.com/2010/01/back-on-track-officially.html
Tuesday, 5 January 2010. Back on track officially! Today I am officially back on the wagon. I thought I was doing so well untill after my dinner. I stuck to my planned food and the little demon popped his head and I finishe a whole packet of biscuits "petit beurres". I couldn't stop eating them. Well at least they are finished now. Today is my weigh in day so I can now start properly again! So then I thought well why not! It is not officially confirmed but I hope it will! They do work wonders too :-) x.
carolinedietsblog.blogspot.com
Caroline's Blog: December 2009
http://carolinedietsblog.blogspot.com/2009_12_01_archive.html
Thursday, 31 December 2009. After a break of blogging decided to start again. I can't realise it is almost a month ago since my last post. During the month of December I have done a lot of thinking . as I always do! Runningclub: I now want to go there every week. I have enjoyed the last few weeks in December. I would like to exercise 5 times a week again, preferable 6. But I will start with 6. Happy New Year to you all! Thursday, 10 December 2009. Back to the runningclub . And I loved it! Amasing how in ...
carolinedietsblog.blogspot.com
Caroline's Blog: October 2009
http://carolinedietsblog.blogspot.com/2009_10_01_archive.html
Friday, 30 October 2009. Had a very busy day at work today. It always seems that Friday is the busiest day of all. And that is the one day that I just want to wind down and be ready for the w-e! Was suppose to go running yesterday but didn't get round to it. Or better I couldn't be asked to get changed. So there goes my 6x exercising this week. But hey 5x is pretty good too! I am looking forward to seeing him though. but it is always a bit nerveracking when you meet for the first time! Lately I have foun...
carolinedietsblog.blogspot.com
Caroline's Blog: Weigh in
http://carolinedietsblog.blogspot.com/2010/01/weigh-in.html
Tuesday, 19 January 2010. Weigh in today … and what a nice surprise it was! I lost 1.7 kg this week. I couldn’t believe as I normally never lose that much in one week. And then I’ve been going out twice this week! So upping my exercising has really paid off this week by the looks of it! And I know that this is not an accurate number but just seeing this number going down is absolutely fantastic for me! So kettle bells is definitely the way to go for me! I love it. It is so very very hard work! In May I a...
carolinedietsblog.blogspot.com
Caroline's Blog: June 2009
http://carolinedietsblog.blogspot.com/2009_06_01_archive.html
Tuesday, 30 June 2009. My big holiday is at the end of September. I want to lose 8 kg by then and have 12 weeks to do it. It might be a lot but I want to put my goal high. So I will make extra effort to exercise and eat healthy. Right now I exercise 5 times a week. And I want to keep that up as it is very achievable for me right now. Breakfast: Porridge oats, skimmed milk, sunflower seeds and golden syrup. Lunch: Mixed salad dressing. Dessert: Raspberry and Nectarine. Monday, 29 June 2009. I spoke to my ...
carolinedietsblog.blogspot.com
Caroline's Blog: 1st day back at work
http://carolinedietsblog.blogspot.com/2010/01/1st-day-back-at-work.html
Monday, 4 January 2010. 1st day back at work. 1st day back at work in 2010 and my word it is so hard to get back into the swing of things! I had to shock of my life when I heard my alarm clock again this morning. Gosh how much I hate these things. I almost fell out of bed. :). So another benefit to walking. And it also earns me a few more calories to eat. I have to lose another 14kg and WLR tells me that I will get there by mid May. So looking forward to that! Will I one day be that weight. I still c...
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